SEPHY AND WING

Goes Without Saying

Society EN ↓ 377 episodes

somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing

Author

SEPHY AND WING

Episodes

ageing in ur 20s: how long have you *been* seventeen? 26.03.2023 39:16

Too Old for Leo Club! we saved you a seat <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

anti-anxiety reset routines: what doesn't kill you makes you unstable 26.03.2023 34:12

midnights become our afternoons... join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

feminine rage & misogyny: #justgirlythings 13.03.2023 43:08

women are angry, nature is healing <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

"lucky girl syndrome" & delusional living: *privilege dupe!* 08.03.2023 42:57

how does it feel to be god's favourite? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

becoming 'unlikable female protagonists': confidence entered the chat 27.02.2023 48:29

why is "self-love" so unlikable? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

avoidance, balance & boundaries: we support women's rights (and wrongs) !! 22.02.2023 47:02

were you "comforted" or were you just *comfortable*? join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

insecure & indecisive: you're on your own, kid 13.02.2023 28:12

if you don't know where you're going... don't follow us <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

how to find yourself when feeling lost: normalise rebranding! lose the typecast! 23.01.2023 42:24

we're happy, free, confused, and lonely,... and over-sensitive! and rejected! and impressionable! at the same time! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

justice for That Girl?: goals, mindset glow-ups & healthy habits 09.01.2023 51:34

new year, same chaotic sephy & wing <3 join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

fun & self-celebration: podmas #12 24.12.2022 25:46

on the 12th day of podmas sephy & wing gave to me... unapologetic, shameless self-celebration. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

how to have the best year of your life: podmas #11 23.12.2022 23:42

on the 11th day of podmas sephy & wing gave to me... unsolicited advice and cringe wholesome chats on lessons for the new year. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

jealousy, obsession & competition: podmas #10 22.12.2022 29:13

on the 10th day of podmas sephy & wing gave to me... personal confessions on jealousy. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

the "lazy" girl myth & productivity: podmas #9 21.12.2022 28:19

on the 9th day of podmas sephy & wing gave to me... chats on mental health, the guilt & shame of never doing enough, and unpacking productivity. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

bodies, restriction & veganism: podmas #8 20.12.2022 32:37

on the 8th day of podmas sephy & wing gave to me... honesty on eating disorders, self-deprecating mindsets, ethics, morality and the cultural significance of food freedom. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

growing-up & "new chapter" anxiety: podmas #7 19.12.2022 35:44

on the 7th day of podmas sephy & wing gave to me... chaos incoherence on ageing, graduating and rejecting societal pressure. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

self-love & self-loathing: podmas #6 18.12.2022 29:56

on the 6th day of podmas sephy and wing gave to me... learning self-love and vulnerability. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

grief & reclaiming the festive season: podmas #5 17.12.2022 27:40

on the 5th day of podmas sephy & wing gave to me... tears and fears on the end of the year. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

privilege & influencer culture: podmas #4 16.12.2022 32:02

on the 4th day of podmas sephy and wing gave to me... a confused and emotional rant on privilege, instagram & getting sent free shit. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

break-ups & rejection: podmas #3 15.12.2022 32:11

on the third day of podmas sephy and wing gave to me... a heavy pep-talk on self-compassion and heartbreak. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

healing mothers & daughters: podmas #2 14.12.2022 29:50

on the second day of podmas sephy and wing gave to me... rants about their childhoods that i didn't ask for. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

out-growing your old life: podmas #1 13.12.2022 34:11

on the first day of podmas sephy & wing gave to me... reflections on childhood trauma and evolving out of the pain. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

'glow-DOWNs' & flop eras: i'm the problem, it's me 12.12.2022 40:32

everybody agrees !!!!!! join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

situationships & settling: dating or *vali-dating*? 28.11.2022 38:58

boys will be boys and sephy and wing will be angry. join the conversation every monday. shop our merch: sephyandwing.co.uk come and chat in our book club. speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.

OUT NOW: OUR SUSTAINABLE ~stunning MERCH 24.11.2022 3:34

sephyandwing.co.uk shop our new merch now. sustainable & circular & organic. love you lots <3 Hosted on Acast. See acast.com/privacy for more information.

how to live in alignment: she needs to sort out her priorities! 21.11.2022 43:32

...with luv from the pits <3 join the conversation every monday. shop our merch: sephyandwing.com come and chat in our book club! speak your mind on the @sephyandwing instagram! you’re invited to our discord group chat: https://discord.gg/zuPH7gyeGp Hosted on Acast. See acast.com/privacy for more information.