God’s Vibes®

What in the world is a negativity fast? Quite literally, it is what it sounds like and you may be overdue.  A 30-day negativity fast is a great way to see where you may be getting in your own way.  Yes, your thoughts and words are that powerful and it's time to take your power back.  Tune in for some practical steps to hone your influence.    Until next time,  Stay blessed!   xo, Juliana   P.S.-Ch...

The journey of renewing the mind is the pathway of transformation.  One of the reasons we struggle is because we try to do what we don't believe we are.  The problem is, we aren't transformed by trying harder to change, but by renewing our mind.  If we want our character, lifestyle or heart to be transformed, we must think differently than we now think.  What do you need to believe today?   Until...

Lord, help me with my unbelief!  Anyone!?  All the action in the world, cannot cover up a bad belief system.  In fact, it's usually highlighting one and revealing a lack of trust in who you are, what you're stewarding and Who is co-creating with you.  Ready to ditch the to-do list for a lil' something different?   Until next time,  Stay blessed!   xo, Juliana   P.S.-Check out the Courage Co. virtu...

Momentum is awesome, except when it's moving in the wrong direction!  Have you ever felt like you've either got some funky momentum building in your inner world or that you've run into some momentum you really weren't ready for?  Let's get that addressed shall we!   Until next time,  Stay blessed!   xo, Juliana   P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join u...

Without faith it's impossible to believe God.  Anyone else struggle with this one?  How about, simply believe?  Merh.  When we're full of small mustard seed like faith, truth like this can get the good ole' eye roll.  Not anymore!  Tune in for a model that you can practice anytime you're facing some stinky mind drama.  Game on unbelief!   Until next time,  Stay blessed!   xo, Juliana   P.S.-Check...

Many of us didn't come from a legacy of faith.  Some of us also were not trained in the way that we should go and have endured unnecessary pain and struggle as we've navigated twists and turns.  There is a way, regardless of what you've been through or where you currently find yourself to enjoy a full and fulfilling life.  It's a way where you know what you shouldn't know, you are empowered to mak...

Do you know the value of coaching?  This is a question only you can answer.  Yes, growing can be painful, but it can also be energizing and fun!  Asking for help and investing in doing inner work isn't always celebrated but the the person you become and the life you create are totally worth it.  Here are some thoughts on the impact and value of coaching.   Until next time,  Stay blessed!   xo, Jul...

Any area of your life that doesn't glisten with hope is where you're believing a lie.  How powerful!  God loves to partner with unreasonably optimistic people.  Are you one of these people?  There was likely a time where you looked at life with wonder and awe.  If that's hard to reach for, life can still be far more wondrous than you've ever thought, more breathtaking, awe-inspiring and exciting t...

Let's be real, the average human doesn't spend 90% of his/her time focusing on solutions.  Can we agree on that?  Interestingly enough, our quality of life is dependent upon our emotions and our emotions come from the meaning we assign to circumstances.  Hmmm.  If we want to really have and enjoy our lives in abundance, to the full and until they overflow, our inner life is where we must invest.  ...

Life did not set most of us up for the lives we want to have.  There are these choices-how we view ourselves, what we begin to move towards, what we accept and submit to and how we incrementally upgrade our lives over and over again that make a huge difference in our life experiences.  Unfortunately accepting a limited reality has become normalized and activating our power is not often what most c...

Oooooweee, ready for a reality check?  Love sometimes provides reality checks to help change our perspective and our lives.  We can miss and often do miss a lot of wonderful course corrections when we are set on things going according to our plan.  Selah. What is that costing us?  It's time for a reality check!   Until next time,  Stay blessed!   xo, Juliana   P.S.-Check out the Courage Co. virtua...

What does success mean to you and how do you measure it?  Have you ever paused to really assess this or might you be chasing after vanity?  Sometimes we live by myths and don't even realize it because we won't slow down and embrace the inner work.  For example, purpose isn't always in a career but a calling.  Purpose isn't always something you monetize.  Shocking, right? Purpose will magnify your...

We often hear about resistance training and we can wrap our heads around that, however what about resilience training for such a time as this?  Resilience has a lot to do with our carrying capacity and our bounce back factor.  It requires examining a few skills; self-awareness, mindfulness, self-care, positive relationships and purpose. On a scale of 1-10, 10 being excellent, 1 being merh...how ar...

How much time would you say, you spend thinking about what you're thinking about?  Intentional thought creation is a process I've found to be truly transformational in renewing my mind and stepping confidently and boldly into the unknown.  When we're stepping into the unknown, we have all the feels because we don't have a grid for it.  Not any more!  Learn how to take back your thought life!   Unt...

Eh, I'll get to it tomorrow.  That can wait. I'm not in the mood... The things we tell ourselves!  The secret to really having a new year is found in your daily disciplines and decisions.  Keyword-daily.  Often we put things off and seem to have more confidence in our future self than who we are today.  That actually prevents us from showing up today and becoming the person who is prepared for wha...

You know the season--the one that at times feel too heavy and you discover that when you think you've hit rock bottom, there's further you can fall.  Aye!  The truth, there's grace and goodness even in that season.  When you can lean into it and continue to release the trauma of adversity and affliction, you will also transform into someone that can withstand the blessing that's on the other side....

Yo!  I know you're about that hustle and you probably have already had a vision board party in preparation for 2021.  Kudos to you!  Here's the thing, there's a phrase-"If it's my plan it profits nothing, but if it's God's plan, it's going to work."  Do you know the difference?  Have you experienced doing all of the hustle, aka investing all of your time, energy, emotions, finances, errrthing into...

Speedy Gonzalez, eh?  Well, friend, slow your roll.  Often we miss out on the best things because we allow lesser things, distractions and numbing activities take priority.  When we slow down we can see where we've taken steps that are out of alignment, and reassess where we will invest our time, energy and emotions on purpose.  Perhaps a social media detox?    Until next time,  Stay blessed!   xo...

If you were to reflect on what motivates you and how you show up on a daily basis, would you say that it's fear or love?  The world we live in thrives on fear.  Fear feels like pressure, force, anxiety, frustration and stress.  Love on the other hand feels pleasant, peaceful, hopeful and content.  If you were to pick, which one would you say demonstrates the truth of who you are and helps you to s...

How would your life be different if you lived fixed and established in God, single-minded, steadfast and righteous? You just might prove that there is such a thing as a spiritually stable believer.  It takes looking at the condition of your heart and working with God to do this.  It's not humanly possible, but it is supernaturally.  Anytime you are not prospering, don't look to blame anyone or any...

Can you think of someone is your life that demonstrate this calm, cool and collected vibe?  People like this are such great examples and influences.  Sometimes without realizing it, they teach us to be unmoved and unshaken by people and circumstances.  When we choose to be content in the midst of trails, challenges and the unexpected twists and turns life presents, we uncover a superpower.  Ready...

Oooooweee, we are all ready for a new year!  What if instead of resolutions, you decided to make better decisions?  Often we make the lists, create the vision boards, get clear on our goals, write them in our planners and then...all of that is wonderful, but sometimes those things just don't stick.  Why?  Many reasons and it's deeper than what meets the eye.  Tune in for 5 key decisions you can ma...

Have you ever been caught up in a cycle or a pattern that you just can't seem to shake?  I call this "compare and despair."  Often, this is rooted in something deeper and it's also an opportunity to reflect on and remember who we are.  Our identity shouldn't be shifty, but it can be when we live focused on the external at the detriment of our souls.  So I am curious, do you know who you are? Until...

Our egos!  When we edge God out, it's never a good thing.  We've likely all seen that movie before.  In times of uncertainty and chaos it's human to want to survive and figure things out in our own strength and understanding, but what those moments call for-patience.  It's a dirty word, but it just might save your life!   Until next time,  Stay blessed!   xo, Juliana   P.S.-Check out the Courage C...

If God is the Super and I am the natural, together we're Supernatural!  How about that!  We live in a time of great uncertainty, a time when our souls need something solid to depend on.  There's grace for this, but faith without works is dead so how can you honor God with your faith?  Are you preparing for Him to show up and show out in your life?    Until next time,  Stay blessed!   xo, Juliana  ...