God Is Not Fair?

Dear Friends, Millions around the globe have made a sudden transition to remote work amid the Covid-19 pandemic. Not surprisingly, this has concerned us maintaining our productivity.  The risk is substantial. The lines between work and non-work are blurring in new and unusual ways, and many people who are working remotely for the first time are likely to struggle to preserve healthy boundaries bet...

Hi Friends! I hope and pray that you all are safe and healthy. Nowadays, the majority of the people I interact with have this common problem - Bahot stress hai yaar! We all know that to avoid stress we should exercise regularly, meditate, take a break, etc...  If we know it all, why are we still stressed? Let's understand the science behind stress and understand it better to help ourselves and oth...

Unfortunately, grief is an inevitable, inescapable part of human life. We will all lose someone we love at some point in our life—a few of us at many points—and the loss can often hit us harder than we expect. If you're a caregiver or near/dear to the grieving person, you should try TICA process to help the person in need. I'm sure it'll work. If we feel really knocked off our feet or are struggli...

Hi Friends! I hope you and your families are well.  In today's time, there is a lot of ambiguity around us and the unfavorable things and opacity in future events are causing a lot of anxiety and overthinking resulting in stress and acute depression at times. So, the point is - are anxiety and overthinking normal? can we do something about it? Are they manageable? Listen to this podcast to learn t...

Hi Friends, We all dream of a perfect life. We also try our best to live a perfect life, sometimes we achieve certain milestones sometimes we fail. In today's podcast, I have shared some interesting learning and takeaways. Hope this helps. See you soon. Jai Hind Vivek

Hi Friends! Most of us have this tendency of overthinking that makes our day terrible at times and, hampers our ability to make decisions, build relationships, and staying productive. If not identified and addressed initially, overthinking can lead to stress that may further lead to depression. In this podcast, I have discussed how to overcome overthinking and remain productive and happy in our da...

Hi Friends, Most of the times the reasons for our stress are 1) Zamane ko dikhana hai 2) Log kya kahenge? Knowingly unknowingly, this phenomenon is a part of our culture and upbringing. Lekin agar hum ye sochne lag gaye ke log kya sochenge? to log kya karenge? :-) Let them do what they're good at and let us do what we are good at. In this podcast, I have shared a process that we can use to keep ou...

Hi Friends, There comes a time in our lives when we wonder what IS life? why we're born? why are we doing what we're doing?; comparison to others and either feeling happy or sad etc. The amusing part of it is, we think over it for some time and get back to the life as usual and nothing significant happens. In today's podcast I have shared a formula that helps us understand life better and when pra...

Hi Friends, Many of the times, we have seen people doing abnormal stuffs and often they're branded as "Crazy" or "Pagal" etc. Have we ever paused for a moment and thought why s/he behaves like that? What's the exact problem with them? Is this a disease? If it is a disease, what it is? why it happens? and how to deal with it? In this episode, I have brought to you Amrit Bakshi who is an ex corporat...

Hi Friends! As we're aware that exam season is on and it is going to be here for a few months, pushing us towards unnecessary stress from all the dimension. It is very imperative for us to keep ourselves and our families away from unwanted stress. Here is the podcast that may be useful to you or someone you know who is going to appear in any exam. Please listen and share with others. I'll see you...

Hi Friends! If we try to imagine the ingredients of a beautiful life, relationship would probably be one of the top things in the list. Why do we fail at handling relationships and how can we establish good relationships with people who matter in our lives? This podcast allows you to pause, reflect and plan your relationship with your loved one to enjoy a grand life ahead. Hope this helps. I'll se...

Hi Friends! Last 8-10 years have brought a significant change in our lives. A large section of society has changed the way they used to interact with each other, specially teenagers, tweenagers and millennials.  One of the major reason for this change is advancement of technology and introduction of digital social media in our lives. This also has led to strained relationships across the relations...

Hi Friends! Our actions are the consequence of our thoughts but what if we get numerous negative thoughts and are not able to concentrate on what we actually want in life? In today's episode, I have discussed how does mind work? and how can we control it to make our life more meaningful? I hope it helps. I'll see you soon. Jai Hind Vivek

Hi Friends, All of us want to become super successful in our lives in most areas, right? But the million dollar question is how do we get there? Many of us try our hard to succeed but we don't get what we want and the reasons could vary. There are a few aspects of our life that require absolute clarify in order to secure success for us. Let's see what they are and how do we use them, in this episo...

Hi Friends!   Today is not Monday but an episode is published because it is a day to increase awareness about something we don’t even want to name.   Cancer is often perceived in our society as a death sentence but it is not in most of the cases today. Cancer, in a few cases, can be even cured if detected early. As per the available data, cancer is hereditary in only 10-15% of the cases and in mos...

It is often seen that people who often express their feelings with others are happier. They have stronger relationship bonds. But, it is not that simple for a majority of population. Remember when was the last you SAID "I Love you" to your wife, mother, son, girl friend, boy friend, father, friend or anyone else who you really love?  We, at times, walk on the edge before saying or expressing our f...

Hi Friends! Most of us want to do many things. Set high goals but somewhere in the middle, we lose them. One of the things that does not allow us to make our dreams come true is fear. This fear could be related to anything. Believe me or not, today, most of things that I am successful at were my biggest fears in the past. Listen to this podcast to know how to conquer fear and convert them into str...

"ज्यादा मत हंसो" नज़र लग जायेगी... Or don't do this or don't do that, you'll get evil eye... Has someone told this to you? or you told it to someone? It's one of the most common fear amongst us that our happiness will catch some evil eye. Well, otherwise also, we all want our happiness to stay longer compared to neutral or not so great time. In this episode I have talked about how to make sure we...

Hi Friends! Many a times we intend to do something important and we start but soon we lose our focus and either get distracted completely or get delayed in our task. It does happen to me as well however the frequency is very less now. I have shared a formula here in this podcast that'll help you to stay focussed on your goal and will transform you in a much more productive person than you are toda...

Hi Friends, You must have realized that when we get a setback in life, it is followed by a few more. One after other things seem to be deteriorating and we feel that we are getting suffocated and not able to find a way out. I'm a firm believer of a thing that every lock in the world is made with a key and the same holds true for our problems as well. You'll get to know a different perspective to d...

Hi Friends! "When life gives you a lemon, make a lemonade out of it" the simpler it looks to read or speak the difficult it is to accept and work upon the same. To me, life is just like riding a bicycle because 1) You need to continue peddling it till you reach your destination 2) when you're on a hilly road, you need to push harder 3) after every hilly road comes to a relaxing ride and last but n...

Hi Friends! It's an amazing Monday and I'm grateful to be amongst you.  Today's topic is very interesting because, at some point in our lives, we do go through it and if we don't have clarity on it, we may or sometimes we do mess up our lives and regret it later. To understand more about the ego, self-esteem, or handling insult, please listen to this episode, and if you have any interesting incide...

Hi Friends! This happens many a time in our lives that our otherwise happy and content life experiences turbulence just because of some comparison done by someone or even ourselves.  We all know everything that everyone is unique... it is not good to compare two things or people for everyone comes with a different set of genes blah blah... but do we really listen to ourselves? Listen to this podca...

Hi Friends, We all at some point of time in our lives feel confused and willingly or unwillingly take a drastic step, sometimes without even thinking about it like quitting a job, ending a relationship abruptly, buying an expensive item without needing it, etc... Men and women are equally likely to experience a transition or crisis, But it looks different in both genders.  "The stereotype is a man...

Hi Friends! We all in our lives influence people and get influenced by people. In fact, influencing others is an art and if mastered, you can reach your goal relatively easier.  You'll learn in this podcast how it works, how it has impacted my life, and how you can master and use this skill in your day to day life and be more successful. Jai Hind Vivek