God Is Not Fair?

The number of men dying by suicide is two and a half times higher than in women. One of the biggest reasons for that is they're not able to share their feelings with someone. While the entire world is looking at them as successful people, they're battling with loneliness and interestingly no one around them even understands because they are able to mask it beautifully. But does that solve the purp...

Hi Friends! Ever experienced a change in behavior or rebellion traits during the teenage especially in boys? Why does it happen? Why do men (most) always think about women/girls? Why do men masturbate so frequently? Almost all of us experience our first cigarette or first drink during our teenage or early twenties. Every thought why? Is there any specific reason for increased cases of early divorc...

Hi Friends, Almost all of us at some point in our lives are afraid of darkness. Most of the time it gets okay with the time but in a few cases, it turns into phobia and depression. In today's episode, I have discussed the reasons and techniques, or options to overcome it. Hope it helps. I'll see you soon! Jai Hind Vivek

All of us have childhood memories, some good, some great, and some very unpleasant! Such experiences are very very difficult to share with anyone but they keep eating us inside just like a termite eats wood until we face them upfront. If those memories are still haunting us, we need to fix them in the best possible way. Every child, every childhood, every childhood experience is unique in itself a...

Anxiety has become a very common phenomenon amongst us, thanks to the current lifestyles. There are certain things that we can control and there are certain that we cannot. The stressors for anxieties maybe different for everyone but there is a common thread when it comes to bouncing back. I've discussed a unique tactic that may help you overcome anxieties.  I hope this helps. See you soon! J...

Hi Friends, We often come across people who give THEMSELVES much more importance than they actually deserve. We find them a bit arrogant and egoist. Everything around them works for I, me and myself. The noteworthy point here is - We're also one of them at times and we just don't realise that. In today's episode, I have discussed how to stay humble and keep ourselves happy all the time. I hope thi...

Anger is a feeling that is usually created and expressed when there is a conflict or difference in opinion or difference in understanding. Some exhibit this feeling at a low level and some at a very high level. Some people are good at managing their feelings and some find it difficult to manage them. But, if not handled well, these anger episodes may turn into an unpleasant experience for many. In...

Hi Friends! There are a few things that differentiate us as a fulfilled or happy person and one of the very crucial parameters is "satisfaction". There are people who are happy with their little income and a small family and on the other hand, there are people who're not happy with the best of the possessions in their lives. They keep acquiring things to satisfy their senses but they never feel co...

Zindagi jeene ka tareeka, basuri se seekha hai maine, kitne chhed hain seene me, fir bhi gungunata hoon... Almost all human beings have their own set of struggles in life. Some are related to relations, some related to finances, and some related to other aspects of life. We find it difficult to sail through at times as they seem to be never-ending. No one chooses the struggle but the truth is - we...

Dreams are something that we experience with both open and closed eyes. When we dream with open eyes, they become our motivation to live life our way and progress further towards the envisioned goals but, when we dream with closed eyes, they often leave us with anxiety, either positive or not so positive. We keep thinking why did we dream that? what does that mean? We try to decode our dreams, we...

Personality is defined as the characteristic sets of behaviors, cognitions, and emotional patterns that evolve from biological and environmental factors.  In simpler terms, Personality is something that reaches or influences people even before we do in reality. That is why we are mostly concerned about our personality. How do we identify our own personality and can we really improve or change...

Hi Friends! Guilt is an emotion that relates to a person’s sense of right and wrong. Most people experience guilt after making a mistake or doing something they regret. The effects of guilt are often uncomfortable. They might include sadness, sorrow, or physical discomfort. It’s not uncommon for people to be angry or frustrated with themselves. But these effects can guide people toward change. Man...

Hi Friends! We often hear a lot of negative stuffs about "Death" but the truth is - No one knows exactly about it.  There is a bridge between life and death for sure, but its not exactly clear like many other aspects of the life. No one can say, this is exactly what happens when the soul leaves the body. However, people have certain experiences including me, that somewhere connects the dots a...

If you read "I am Ok" in the thumbnail image, read again. This is exactly our situation, many times. Even if we’re not okay, we don’t speak up. There are several valid reasons for it and the biggest of them is “Fear of Rejection”, in any form. If we fear that speaking up will lead to rejection, we may give up our voice, silence our voice, or speak our voice in an inauthentic way. These choices ena...

Hi Friends! Many a times, in our lives, we tend to question things like why this happened to me? why am I on this earth? how to make life meaningful? etc. Sometimes, we get the answers and sometimes we don't. Life for each one of us different based on our likes, dislikes, vision, mission or other factors.  But, at the core, life has some common asks from  all of us. Listen to this episod...

In life, tragedy never comes alone, there are several other events that follow post that and it seems it is never going to end. During this time, we experience various ups and downs. We find people who genuinely help us, and we also get people who just want to give some “borrowed Gyan”! But life is life, and it has to go on. Remember, there is nothing permanent in life and we need to keep looking...

Hi Friends! Often we get into a situation where we are supposed to help someone in spite of going through our own challenges. I, recently, got an opportunity to chat with Dr. Kumar Prabhash who is a Cancer Specialist and works as Head of the Department at Tata Memorial Hospital, Mumbai. We talked about how he deals with Death (of his patients), his emotions, and that feeling of not being able to s...

Hi Friends! We have 4 aspects of our lives i.e., personal, family, professional and social.  They are like the four wheels of a car. Anyone of them not balanced will result in a turbulent journey. In today’s episode, I have a  special guest who is a Harvard graduate, has worked in various countries, and has led several large MNCs. What makes Rehan special is – he hails from a middle-clas...

We all have a certain time in our lives when we feel betrayed, cheated or insulted by someone we never expected to do so. The memories of such incidences are bitter and intolerable. They keep haunting us, sometimes throughout our life. We all know this is not good and we even try to move on but the impact of heartbreak is so excruciating that we are not able to move on. But, in order to live life...

Almost 60% of our life is about our professional engagement. In this scenario, it is very imperative for us to enjoy what we do otherwise, it becomes a stressful affair. Easier said than done? The majority of us DO NOT enjoy what we do for our living. There are grudges, compromises, and sacrifices but for what? Is it worth it? If not this, then what? Today's episode throws light on this aspect of...

Hi Friends! A few days back I realized some changes in the creatives and communication around me, eventually, I came to know about Pride Month that is celebrated across the globe to encourage people from the LGBT community to speak up and share their feelings. One thing led to another and I recalled one, more than decade-old incidence, and other associated incidences. I thought of sharing them wit...

Hi Friends, Covid19 has impacted all of us in a certain way and most of us are having not-so-good experiences. But this is real and we have to deal with it. A few things that we have a lot may be regained like money, job, etc but a few things will never come back e.g. the lost ones, relationships, etc. In such time, it is very imperative for all of us to remain aligned to our larger goal and keep...

On the one hand, we have dreams, aspirations, expectations, relations that need our undivided attention and want us to do more to achieve them, on the other hand, there are fatigue, stress, and in some cases "Toxic Shame". Yes, Toxic Shame! It might seem to be a small and resolvable issue when we're in the "right" frame of mind but when we're going through it, it seems like the entire life is wort...

Hi Friends! A relationship is something that if works well, life becomes heaven but if it doesn't, life goes the other way round. We all, in spite of knowing everything about it, miss the certain critical parts about managing the relationships and it has become a bit more crucial during this lockdown period. In today's podcast, I have shared about my learnings in life and the principles of buildin...

Having gone through severe depression and suicide attempt, the only way to vent out my feelings was a constructing story telling about my life to fellow travellers. Then something hit my head and I chose to interview people across the country to learn how they bounced back and how they’re transforming human lives around them. During these two years of research I learnt, mental health is a big tabo...