Courtney Spaeth

Goalpreneur

Business EN ↓ 65 episodes

Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!

Author

Courtney Spaeth

Category

Business

Podcast website

www.courtneyspaeth.com

Latest episode

Apr 8, 2026

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Episodes

E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg 08.04.2026

In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.” Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and ho...

E60: Mompreneuring with Manouchka Elefant 24.03.2026

What if the reason your business feels hard… isn’t because you’re doing it wrong… but because the advice you’ve been following was never designed for your life? In this episode of the  Goalpreneur Podcast , I sit down with Manouchka Elefant of  Hey Boss Mama  to talk about what it  really  looks like to build a business while raising a family. If you’ve ever felt like you’re constantly juggling, o...

E59: I Am McEnroe 20.03.2026

This solo episode I am breaking down how my mind works so when I am on the court, I know exactly how I am going to stop the other team from scoring, what I say to myself that makes me win almost everytime and how I was able to build my Pilates classes to 80% capacity with a waitlist at times. This can work for any industry. Leave a comment too! And share this episode with someone who needs to here...

E58: The Pursuit Of Badasserie with Amanda Furgiuele 10.03.2026

What does it actually look like to build a business overseas… not just the highlight reel you see on Instagram? In this episode of the Goalpreneur Podcast, I sit down with entrepreneur Amanda Furgiuele to talk about the real strategy behind relocating your life and business abroad. Amanda shares how she moved to Thailand to work alongside her business partner and how that decision helped them grow...

E57: Unmasking Your Identity For Success with Paulina Xerri 05.03.2026

There’s a version of you the world knows. The capable one. The responsible one. The one who keeps everything together. But what if that version of you is actually a mask? In this episode of the  Goalpreneur Podcast , I sit down with creator of the "Leading Without A Mask" Philosophy and found of BAMM Coach,   Paulina Xerri,  to talk about the identities we unknowingly create as children...

E56: Success Without Exhaustion with Courtney Parks 03.03.2026

If you’re ambitious, driven, and quietly exhausted from trying to prove yourself… this episode will feel like permission to breathe. In this conversation, I sit down with life coach and former psychotherapist Courtney Parks to talk about redefining success without sacrificing your mental health, energy, or personal life. So many high-achieving women were taught that success requires long hours, co...

E55: 6-Figure Mom-Friendly Business Model with Nellie Corriveau 27.02.2026

Nellie is offering you an amazing free gift: 250 Viral Worthy Hooks - [ CLICK HERE ] There’s this quiet lie floating around that if you’re a mom… you have to choose. Family or business. Flexibility or money. Impact or sanity. In this episode, I sit down with Nellie Corriveau also known as Mentor Nellie and we pull that belief apart piece by piece. Nellie is the founder of the Wealthy Mama Movement...

E54: Awaken Your God-sized Dream with Heidi Lewis 24.02.2026

If you’re entering midlife, navigating the empty nest season, or quietly wondering, “What now?”… this episode is for you. In this conversation, I sit down with faith-driven mentor and founder of Dream Again Mentorship, Heidi Lewis, to talk about rediscovering your God-given dreams after years of putting everyone else first. For many women, midlife is not just a transition. It feels like an identit...

E53: Breaking Free from Fear & Building an Impactful Business with Ivana Ivanek 20.02.2026

Entrepreneurship will confront you in ways no 9–5 ever could. And I’m not talking about algorithms or email funnels. I’m talking about the quiet fear that creeps in when you realize you might actually have to be seen. In this episode, I sit down with Ivana Ivanek, mindset coach and business strategist, and we talk about the version of you that has to go if you want to build something impactful. Th...

E52: Mastering Social Media: 20 Million Monthly Views With Eva Kirie 17.02.2026

If you want to grow on social media but feel stuck, inconsistent, or afraid of looking cringey… this episode will shift your perspective. In this conversation, I sit down with social media creator Eva Kirie, who generates over 20 million monthly views across platforms. She shares what actually works when it comes to building a thriving online presence and why authenticity beats perfection every ti...

E51: Why Your Ambition Is Outpacing Your Energy with Cathy Cury 13.02.2026

If you’re ambitious, driven, and still somehow exhausted… this episode is for you. In this episode of the  Goalpreneur Podcast , I sit down with  Cathy Cury , a national board-certified health and wellness coach, to talk about burnout, energy depletion, and what it  actually  takes to create sustainable habits that support your goals instead of draining you. This is a grounded, real conversation f...

E50: The Modern Dating Landscape with Dating & Relationship Expert Sibylle Ansley 09.02.2026

Finding love later in life can feel overwhelming… especially in today’s fast-paced, swipe-driven dating world. In this episode of the  Goalpreneur Podcast , I sit down with dating and relationship coach  Sibylle Ansley  to talk honestly about modern dating challenges women face after 35, how dating dynamics shift over time, and what actually matters when you’re seeking a real, lasting connection....

Rebuilding Self After A Hellish Marriage 20.01.2026

Have you ever looked around your life and thought, “Nothing is technically wrong… so why does everything feel so heavy?” In this episode, I’m talking about what happens to your creativity, clarity, and sense of self after a stressful or painful season in a relationship or marriage. Not the dramatic moments… but the quiet, day-to-day weight that builds when you’ve been holding too much for too long...

What's Decision Fatigue 17.01.2026

In this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I also talk about the significance of closing loops in our minds to achieve mental clarity and avoid burno...

E47: Closing 2025 & What Is Ahead In 2026 01.01.2026

Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become. In this episode, I share with you some major revelations, deep insight of what I am cutting out of my life and what possibilities are waiting for you in 2026, if you just take the leap. Let's c...

E46: Freedom Built Business with Generation Nomads 19.12.2025

If you’ve ever looked at your life and thought,  “There has to be more than this…”  — this episode is your sign. In today’s conversation, Courtney sits down with  Anastasia Arwas , a six-figure lifestyle-first business mentor and co-founder of Generation Nomads … who literally traded corporate chaos for her dream life in Portugal. And yes, it’s as dreamy as it sounds — beaches, sunshine, time free...

How To Close The Exhausting Mental Loops 16.12.2025

Alright… today we’re talking about something every single one of us is guilty of… open loops. You know, those unfinished tasks, half-made decisions, unanswered messages, and “I’ll deal with it later” moments that your brain refuses to let go of. Here’s the thing nobody tells you: Your brain treats every single unfinished task as  active business. So even if you’re “not thinking about it”… oh, your...

E44: Unlocking Your Midlife Body Code 05.12.2025

Okay friend… buckle up, because this episode is basically a permission slip for every woman who has ever thought,  “Is it just me… or is my body acting weird on purpose?” In today’s conversation, I’m joined by the brilliant Claudine Francois, holistic health practitioner and author of  Your Midlife Body Code   and we are breaking down what’s  actually  going on in your body in midlife. Spoiler: yo...

E43: Overcoming Indecision 12.11.2025

You’re not stuck—you’re just  thinking too much. In this episode of  The Goalpreneur Podcast , you’ll learn how to break free from overthinking and finally move toward the clarity you’ve been craving. You’ll discover why  clarity doesn’t come from thinking—it comes from moving , and how to apply the concept of  Functional Clarity™  to every decision you make. You’ll walk away knowing how to spot w...

E42: Fully Commit & Stop 2nd Guessing 03.11.2025

Have you ever noticed how exhausting it is to keep second-guessing yourself? You say you’ve made a decision… but then you keep one foot in the past “just in case”?In this episode of The Goalpreneur Podcast, I’m talking about what happens when you make ONE powerful decision and pre-decide not to look back. No second tabs. No backup plans. No “keeping your options open.”Because here's what you n...

E42: No F's Given With Charlotte Mazur 18.09.2025

Charlotte Mazur and I bring you into our world where we talk aging, being a producer instead of a consumer, self-reflection and what it takes to thrive in business. It may not be what you think. Check out Charlotte Mazur here Make sure to subscribe to the Goalpreneur Podcast so you don't miss an episode and also check out my YouTube channel here And for more resources to help you start and thr...

E 41: 3 Misconceptions In The Online Business Space 16.09.2025

In this episode, I’m pulling back the curtain and getting real about what it’s like to be the underdog in online business. I share my journey from running a small salon to becoming an online coach—and trust me, it wasn’t smooth or glamorous. I flopped more times than I want to admit, but each failure taught me something I now get to pass on to you. I talk about the biggest misconceptions floating...

E40: How To Unlock The Other 90% Of Your Brain 02.09.2025

Ever feel like you’re stuck using just a fraction of your potential? Same. In this episode, I get super real about a Napoleon Hill quote that stopped me in my tracks:  “Most people use only 10% of their mental capacity and wonder why success eludes them.” That line made me pause because — how many times have you thought,  “I know I’m capable of more, but why can’t I break through?” So today, I’m b...

E39: Biggest Misconception - You Need A Niche 27.08.2025

In this episode of the Goalpreneur podcast, I’m breaking down one of the biggest misconceptions about starting an online business: the idea that you need a niche before you can begin. Spoiler… you don’t. I share why action matters more than labels, how to spot real problems to solve, and why clarity only comes from actually doing the work. My goal is to help you lean on your own skills and pay att...

E37: 3 Mistakes Killing Your Digital Sales 05.08.2025

Today, I'm breaking down 3 mistakes that are quietly killing your digital product sales plus what to do instead so you can start making money faster. These may surprise you! Please subscribe if you liked this episode and also leave me some feedback. Would love to hear from you. Check out my website for more resources and goodies Let's connect on IG and FB ! You can always reach me by dropp...

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