Will Bland

Goal Tending

Health EN ↓ 78 episodes

Welcome to Goal Tending where your WHY is bigger than your excuses! We will dive in to how to plan and take deliberate action toward achieving your goals. This podcast is hosted by Will Bland, who shares his 5 Step Process to Goal Tending through conversations and Q&A episodes. Will is an Army veteran, Husband, Father of two, and an entrepreneur who shares his stories and experiences, and brings in brilliant guests to join your journey in attaining your goals. Join the conversation and LETS GROW.

Author

Will Bland

Category

Health

Podcast website

www.goalswithwill.com

Latest episode

Aug 19, 2025

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Episodes

28. Align Your Values w/ Shawn Cornish 01.03.2024

If you are looking to grow with a company or create a company people want to grow with, it begins with values. This episode dives into leadership, characteristics of Presidents and Owners, and keeping family the top priority as you grow professionally. Shawn Cornish, President of Champion Waterproofing, joins this episode to share his experience starting at and growing with Champion Waterproofing...

27. Prevailing with Purpose w/ Dr. Randy Whetstone, Jr. 15.02.2024

It’s time to find your unique DESIGN. This episode dives into how to prevail with purpose in your life. Dr. Randy Whetstone, Jr. joins this episode to discuss lessons from his book Prevailing with Purpose and share insight into the book writing process. We cover so many life fulfillment topics from finding your WHY, to not becoming a product of your environment. Randy goes into great detail about...

26. Find and Maintain Motivation 01.02.2024

Finding positivity and motivation, and maintaining them for extended periods takes a lot of intentionality and a strong WHY. This episode dives into some of things that hold you back from finding motivation, and practices you can implement in your life to find and maintain it. If you are in a down season, or looking for ways to intentionally practice methods to maintain motivation this is the epis...

25. Say Thank You For The Gift w/ Denise Metzger 17.01.2024

Gratitude and mindset determine your outlook to everything in life. Denise Metzger joins this episode to share how she took one of life’s most difficult challenges and turned it into gratitude and opportunity. We go deep into mindset, gratitude, and overcoming challenges in her business, Surprise Invite! This is the perfect episode to help you make a mindset shift from “I have to” to “I get to.” C...

24. Reflection & Visualization 30.12.2023

Reflection and visualization are two key components to ending one year and beginning a new one. Will shares tips on reflection and visualization along with his favorite new year’s tradition. Then he shares his favorite clips from each episode over the course of 2023 to refresh your mind with some helpful tips going into 2024! Come join the conversation and let's grow together. Happy New Year!...

23. The Recipe for Building Wealth w/ Ben McKain 15.12.2023

Investments, insurance, and even debt are financial tools that can help in wealth building when used effectively. Ben McKain, Financial Advisor with Northwestern Mutual, brings over 4 years of experience to the conversation. This episode dives deep into debt management, saving, asset allocation, and much more! Come join the conversation and let's grow together. Don’t forget to grab the free 5...

22. Healing From Trauma w/ Alaina Newman 01.12.2023

Mental health and mindset are crucial to living a fulfilled life and achieving your goals. Alaina Newman, EMDR and Somatic Experiencing Therapist, brings over 9 years of experience to the conversation. This episode dives deep into the importance of mental health, healing from trauma, and life prioritization! Come join the conversation and let's grow together. Don’t forget to grab the free 5 St...

21. Growing the Next Generation w/ Kara Ammerman 15.11.2023

There isn’t enough time in the school day to teach children everything they need to know. Kara Ammerman, middle school principal, has been awarded for her excellence in leadership and joins this episode to talk about school curriculum, ways parents can help with education at home, and leadership. This is a great episode for parents and leaders to learn more about setting education goals, approachi...

20. Goals for Kids Part 2 w/ Aaliyah Bland 01.11.2023

Review and refine your plan! Part of that requires you to evaluate your progress, adjust current goals, or even make new goals along the journey. Aaliyah Bland, awarded Elite Dancer, joins this episode to check in on her progress and set new goals. This is a great episode for parents and kids to watch together to set goals, check in on progress, and communicate! Come join the conversation and let&...

19. The Power of Rest 15.10.2023

Don’t sleep on the importance of rest! We live in a society that is all about the grind, and often forget to talk about the importance of rest. Studies show there is a negative correlation between performance and lack of rest. This episode dives into the importance of being intentional with your rest cycles, and listening to your body to prevent burnout. Will shares relatable experiences of learni...

18. Nonnegotiable 01.10.2023

If you can master this one thing, you can accomplish anything you set out to achieve! All you have to do is make it NONNEGOTIABLE. This episode dives into how making your goals and daily tasks nonnegotiable can guarantee success in your life. Will shares his story about completing the 75 HARD program, and the lessons he learned from that. If you are ready to stop making excuses and make the things...

17. Show Up 15.09.2023

It’s time to start showing up regardless of the obstacles that get in your way! This episode dives into taking action and adapting when life presents unexpected challenges. Will shares stories about his life to illustrate ways to recognize your mindset in the face of challenges and learn to show up any way. This is the episode for you if you need that reminder to show up regardless of the ambiguit...

16. FASTer Way to Fat Loss w/ Amy K. Wilson 01.09.2023

The decisions you make in your nutrition and fitness today are investments in how you want to feel and look in the long term! This episode dives into nutrition and fitness advice from a certified fitness and nutrition coach. Amy Wilson shares her lessons learned from over 30 years of experience in the health and fitness industry, and introduces the concepts of FASTer Way to Fat Loss. If you have s...

15. Positive Mindset (Q&A) 15.08.2023

The key is not to remove anger entirely, but to recognize anger and respond to it in a healthy way! This episode dives into advice to maintain a positive mindset more consistently. Will shares stories about his life and work to illustrate ways to increase positivity in your life. If you are struggling with positivity, overcoming anger, or self-talk then this is the episode for you! Come join the c...

14. Fear vs Excuses 01.08.2023

It’s not about not having fear; it’s about feeling the fear and acting any way! This episode dives into understanding the difference between fear and excuses. We also discuss time management and finding a WHY bigger than your excuses. Will shares stories about overcoming fear and learning to prioritize. Find something that you can take away and apply to your journey! Come join the conversation and...

13. Capable of More 15.07.2023

You are capable of so much more than you think you are! This episode dives into exploring what you are capable of, and overcoming self-doubt. We also discuss getting out of the comfort zone and embracing discomfort to accomplish more than you realize you are capable of. Will shares his story of overcoming self-doubt and stepping outside of his comfort zone. It’s time to stop selling yourself short...

12. Removing Toxic Relationships (Q&A) 01.07.2023

Episode 12 is a BIG accomplishment. This episode marks a milestone for the podcast for reaching its first goal for 2023 in content production. This is a Q&A episode that dives deep into the topic of how to deal with toxic relationships; this was prompted by multiple comments and personal messages from others dealing with similar situations. Will shares his story and his experience with dealing...

11. Be Who You Needed When You Were Younger w/ Amber Jones 15.06.2023

We go deep in this one, exploring the concept of being the person you needed when you were younger. In this episode Amber (Peppers) Jones joins us to talk about the obstacles she overcame while starting her meal prep company, Prepping with Peppers, and how she defies the norm to provide a better future for her kids. She talks through the process of starting out making healthy meals for friends in...

10. Be a Part of the Good w/ Juan Casa del Valle 01.06.2023

We all want to be a part of the good in some capacity. In this episode Juan Casa Del Valle joins us to talk about the Non-Profit organization, Collide Coffee Company, and the obstacles they have faced in growing and giving back to communities. Over the last several years he has taken what was just an idea and grown it into a coffee truck and website that gives back 10% of every purchase to local-l...

9. Vertical Development w/ Ryan Gottfredson 15.05.2023

What is your vertical altitude? In this episode Ryan Gottfredson joins us to dive into vertical development and success mindsets. He is He an associate professor at California State University, Fullerton, where he is part of the second largest business school in the US. On top of that he is a leadership consultant who has worked with CVS Health, Ford, and Circle K just to name a few organizations....

8. Complacency is Worse Than Change w/ Alex Zackucia 01.05.2023

Complacency is worse than change! In this episode Alex Zackucia joins us to dive into our experiences together in our entrepreneurial MBA program, and the application of those lessons beyond graduation. He is the Director of Sales for Pistil Data, a cannabis data analytics company that collects and analyzes ecommerce data from ~90% of retailers in North America. Alex brings a diverse background in...

7. Make it a Great Day w/ Amy Blackburn 15.04.2023

You can hope for a great day, or you can MAKE IT A GREAT DAY! In this episode Amy Blackburn joins us to dive into indecision land, thought work, and humanizing your business. She is a Certified Life Coach and Sales Specialist with a focus on inspiring people to action through her business, Blackburn Boutique. She founded her business in 2020 and brings over 15 years of audio-visual sales managemen...

6. Notice Your Focus w/ Katie Hockenberry 01.04.2023

Mindset determines rather you win or lose! In this episode my long time friend Katie Hockenberry, joins us to dive into mindset, relationships, and balance. She is a Licensed Marriage and Family Therapist having worked in a variety of settings & populations over the past several years, and is now a Director of a therapeutic crisis stabilization program. She brings a humanistic and Rogerian The...

5. Overcoming Obstacles w/ Joey Hopper 15.03.2023

Owning and Operating a business is a roller coaster! You have to ride the high’s and survive the lows. Longtime friend Joey Hopper joins us to talk about Goal Tending from the perspective of a serial entrepreneur. We dive deep into the obstacles of running a business, relationships, and lessons learned from failed attempts. Key Points *The power of communication *Ride the highs and survive the low...

4. Is There Enough Left Over to Make a Profit w/ Suzanne Bergmeister 01.03.2023

Starting and growing a business can be difficult and even a little scary. You have to feel the fear, and do it anyway! Suzanne Bergmeister joins us to talk about Goal Tending from the perspective of an entrepreneur and entrepreneurship educator, as well as 30 year Air Force veteran. We dive into business planning, relationships, keys to success, and even common pitfalls. Suzanne closes out by shar...

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