Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

This week, Misty and Lisa review the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph. D. & Amelia Nagoski, D.M.A. Emily Nagoski has a Ph. D. in Health Behavior with a minor in Human Sexuality from Indiana University, and a MS in Counseling, also from IU, including a clinical internship at the Kinsey Institute Sexual Health Clinic. She has been a...

On this edition of the Weekly Beef, we check in on Misty's homework from Coyote Medicine.  If you'd like to support the podcast, please check out our Patreon . To get your GHY swag, check out our merch store! Thank you for supporting Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

This week, Misty & Lisa review Coyote Medicine: Lessons From Native American Healing by bestselling author Lewis Mehl-Madrona, M.D.  Dr. Mehl-Madrona graduated from Stanford University School of Medicine and trained in family medicine, psychiatry, and clinical psychology. He has been on the faculties of several medical schools, most recently as associate professor of family medicine at the Uni...

On this edition of the Weekly Beef, Lisa and Misty check in on their Joy & Meaning lists from The Gifts of Imperfection by Brené Brown.  Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the #1 New York Times bestseller The Gifts of Imperfection by Brené Brown. Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation - Brené Brown Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five...

On this edition of the Weekly Beef, Misty checks in on her homework from On Tyranny. Then, Lisa asks a thought-provoking question: are cults self-help? Here's our episode covering Girl, Wash Your Face by Rachel Hollis if you'd like to listen.  Please subscribe, rate, and review Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

Happy New Year! This week, Lisa and Misty review the #1 New York Times Bestseller On Tyranny: Twenty Lessons From The Twentieth Century by Timothy Snyder. Timothy Snyder is the Richard C. Levin Professor of History at Yale University and a permanent fellow at the Institute for Human Sciences in Vienna. He speaks five and reads ten European languages, has authored eight books and co-authored three...

We are so excited to expand the GHY community! Check out our Patreon page and the different ways you can support the podcast here . Advertising Inquiries: https://redcircle.com/brands

For the last episode of 2020, Lisa and Misty reflect on another year of the podcast.  Thanks for being with us on this journey. You can grab your GHY merchandise here ! As always, please subscribe, rate, and review Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

In this special holiday episode, Lisa and Misty tell you what you need to hear.  Advertising Inquiries: https://redcircle.com/brands

In this special holiday episode, Lisa and Misty say farewell to 2020 with a comedic goodnight prayer.  Advertising Inquiries: https://redcircle.com/brands

In this special holiday episode, Lisa and Misty attempt to sing Christmas songs that are Covid-safe.  Advertising Inquiries: https://redcircle.com/brands

We finally did it! Grab all of your GHY merch here ! Let us know if there are any designs you'd like us to add. E-mail us at gohelpyourselfpodcast@gmail.com . We are here for you! Thank you for being an amazing part of Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Misty and Lisa share their recommendations for other amazing podcasts to listen to. Lisa's recs: Song Exploder - Lisa started with this episode of Solange's Cranes In The Sky . It is now also a four-episode series on Netflix ! Mega The Lost Angels of Hollywood Misty's recs: Even the Rich How to Fail with Elizabeth Day Hurry Slowly We hope you enjoy t...

This week, Lisa and Misty review the first self-help book ever: Self-Help by Samuel Smiles. Originally published in 1859, this book is considered the origins of self-help as we know today. Scotsman Samuel Smiles, a failed doctor, businessman and journalist, wrote the book to reform government by making individuals of a nation better – assuming this would make the whole of civilization better. He s...

On this edition of the Weekly Beef, Lisa checks in on her homework from Man's Search for Meaning, then asks Misty a thought-provoking question: what do you think self-help will look like in the future? We also mention two other GHY episodes. If you'd like to listen to them, you can do so here: For the Love of Men by Liz Plank, Part 1 For the Love of Men by Liz Plank, Part 2 If you haven&#3...

This week, Misty and Lisa review Man's Search for Meaning by Viktor E. Frankl. Viktor Emil Frankl was an Austrian neurologist, psychiatrist, and Holocaust survivor. He was also the founder of logotherapy (literally "healing through meaning")–– a meaning-centered school of psychotherapy, considered the Third Viennese School of Psychotherapy –– following the theories developed by Sigmund...

On this edition of the Weekly Beef, Lisa shares part of  an article from Psychology Today that talks about "the untranslatables" - words from other languages that define human experiences.  If you'd like to hear our episode covering The Little Book of Hygge , you can listen right here .  You can also check out Deirdre's Magic Wraps here .  If you haven't already, please rate, r...

This week, Lisa and Misty review How To Get A Man Without Getting Played: 29 Dating Secrets to Catch Mr. Right, Set Your Standards, And Eliminate Time Wasters by Bruce Bryans. We know. Can you believe we dipped our toes in this pool again? Just like our last review of his book, we can find nothing about this author, other than they are incredibly prolific and like to write lots of books about dati...

On this edition of the Weekly Beef, Lisa checks in on her homework from How to Be an Imperfectionist, then shares a moving story from a listener.  If you'd like to hear the GHY episode we mention about "f*ck off funds", you can listen to it here .  Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise.  Stephen Guise is an international bestselling author, blogger, and entrepreneur. His books have been translated into 17 languages. As an author, Guise is known for delivering highly actionable, world-class behavior change strategies in a...

On this edition of the Weekly Beef, Lisa invites author Rebecca Scritchfield back to lead us through a guided body scan. Rebecca  is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again.  Rebecca has influenced millions through her writing, podcast, workshops, an...

We have a special announcement: GHY is hosting its first live event! Join us for Happy-ish Hour on Saturday December 5th at 10:00am PST. Grab your tickets here ! Space is extremely limited, as we really want quality time with all those who attend. We can't wait to meet you! XOXO, Lisa & Misty Advertising Inquiries: https://redcircle.com/brands

This week, Lisa talks with Rebecca Scritchfield, author of Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again.  Rebecca  is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly Ne...

On this edition of the Weekly Beef, Misty checks in on her homework from How to Be an Antiracist by Ibram X. Kendi. Then, she shares an article called Kintsugi and the Art of Repair: Life Is What Makes Us .  If you'd like to listen to the other GHY episodes and links we mention, you can check them out here: Ibram X. Kendi's Ted Talk Misty's experience doing a virtual meditation retreat...