Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this episode of GHY, Misty covers what the vagus nerve is, how it affects your body, and different ways to activate it to combat anxiety. The articles she covers can be referenced here: https://health.clevelandclinic.org/what-does-the-vagus-nerve-do https://health.clevelandclinic.org/vagus-nerve-stimulation Get in touch with us at gohelpyourselfpodcast@gmail.com - we love hearing from you! You...

On this episode of Go Help Yourself, Lisa and Misty debate a question that doesn’t get asked enough: for all of the advice, programs, supplements (and more) that is sold to us by the multi-trillion dollar wellness industry, is wellness actually attainable? In this informative and lively discussion, Lisa references several articles , which are linked below: “How Capitalism Creates Barriers To Welln...

On this episode of Go Help Yourself, Lisa shares 4 ways to give incredible gifts. Here are links if you'd like to visit some of the resources Lisa mentions: Uncommon Goods: www.uncommongoods.com/ Wirecutter: www.nytimes.com/wirecutter/ CrateJoy: www.cratejoy.com/ Best Products List: www.bestproducts.com/lifestyle/news/g1252/gifts-that-give-to-charity/ Lotto Love: givelottolove.com/ Heifer Inte...

In this episode of Go Help Yourself, Lisa and Misty discuss how to be a better partner in order to have better relationships, including advice from John Gottman, Brené Brown, and Harville Hendrix. This can be applied to better romantic relationships, better friendships, and better relationships with your family. Sign up for our newsletter at gohelpyourself.co Get in touch with us: gohelpyourselfpo...

On this episode of Go Help Yourself, Lisa shares the science behind bad gift giving, also known as the phenomenon of "present resentment" or "gift choice misalignment." You can read the full LA Times article here . You can also check out the full study here . Sign up for our newsletter at  gohelpyourself.co Get in touch with us: gohelpyourselfpodcast@gmail.com Follow us on instagra...

On this episode of Go Help Yourself, Misty shares the reasons why New Year's resolutions don't work -- and what to do instead. Love GHY? Sign up for our newsletter at gohelpyourself.co . Get in touch with us: email us at gohelpyourselfpodcast@gmail.com. You can also find us on Instagram @gohelpyourselfpodcast Advertising Inquiries: https://redcircle.com/brands

This week, we're talking about Social Jetlag: the dicrepancy between your body's biological clock and your social schedule, which is especially pronounced in the fall and winter months when days are shorter. If you'd like to learn more about the science behind this phenomenon, check out this article on Social Jetlag . This Stylist article also does a great job describing the effects of...

This week, we are re-releasing one of our fan-favorite episodes: our review of the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.  As promised, you can download Lisa's Holiday Hygge Guide  here . This episode was originally released in October of 2019 and we wanted to revisit it as the holiday season and winter are upon us. About the author:...

This week on GHY, we're talking about Non-Sleep Deep Rest. In this episode, you will learn: What non-sleep deep rest is and how it can help you How to do NSDR NSDR’s relationship to Yoga Nidra How NSDR is different than meditation When to use NSDR vs. Yoga Nidra or meditation Why you shouldn’t meditate before sleep -- If you'd like to learn more about non-sleep deep rest (developed by Dr....

Welcome back to the podcast, everyone! We are so excited that Go Help Yourself is finally (finally!) back with brand new episodes. We hope this new version of GHY will be your favorite self-help podcast ever. Check out our new website here: https://www.gohelpyourself.co/ As promised, you can download Lisa's Holiday Hygge Guide here . You can also grab Misty's Holiday Survival Guide here ....

We are thrilled to announce that Go Help Yourself is being featured on Spotify! Just wait until you hear who our work is being featured WITH! If you'd like to take the quiz to see which podcast you match with, head to Find the One on Spotify . If you're new to Go Help Yourself, you can find us here: Insta: @GoHelpYourselfPodcast Twitter: @GHYPodcast Email: gohelpyourselfpodcast@gmail.com O...

Today, Misty is joined by Sam Pessin, Co-Founder and President of Remote Year, to talk about how travel impacts self-development. ‍ Remote Year is  the pioneer and market leader in community-based travel experiences, bringing remote workers and remote learners to the most inspiring destinations on the planet to live, work, learn, and grow together. Remote Year has launched over 60 programs and hel...

After more than 250 episodes, we are finally taking a break! We will be taking the summer off with new episodes back in the Fall. If you'd like to stay in touch, please join our Patreon community , where we'll be posting new content regularly.  In the meantime, you can follow us at: @itslinke @mistyrose @gohelpyourselfpodcast Don't forget to grab some GHY merch , too. Thanks for suppor...

On this edition of the Weekly Beef, Misty is joined by author Gabrielle Bosché to talk about her company, The Purpose Company, which helps people find and embody their life's purpose. Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next generation of motivators" by Tom Ziglar and is a popular TEDx presenter, bestselling author, and co-fo...

This week, Misty is joined by author Gabrielle Bosché to talk about her book The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It. The Purpose Factor was written by Gabrielle Bosché and Brian Bosché. Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next generation of motivators" by Tom Ziglar and is a popular TE...

On this edition of the Weekly Beef, Lisa is joined by life coach Deanna Moffitt to discuss asking questions.  Deanna Moffitt is a coach, consultant, and instructor in the JRNI Life Coach Training program. Her superpower is helping people turn “what if” into “why not.” Deanna elevates their experience in life and leadership through the power of their conversations, questions, and decisions. She has...

This week, Lisa and special guest Deanna Moffitt review Rejection Proof: How I Beat Fear and Became Invincible Through 100 Days of Rejection by Jia Jiang. Deanna Moffitt is a coach, consultant, and instructor in the JRNI Life Coach Training program. Her superpower is helping people turn “what if” into “why not.” Deanna elevates their experience in life and leadership through the power of their con...

On this edition of the Weekly Beef, Lisa and Misty are joined for a THIRD TIME by special guest Josiah Jenkins of The $8 Game Show! Affluent thousand-aire Josiah Jenkins offers contestants the chance to: WIN! EIGHT! DOLLARS! Each episode is different, with brand-new rounds and brand-new games. You won't want to miss this hilarious game show podcast! Make sure to check out our Patreon for ways...

This week, Lisa and Misty are joined by Lindsey Harper, Katie Roberts, and Sugar Sloane: the hosts of CLIT Talk: The Pleasure Positive Podcast. Lindsey, Katie and Sugar are women who span the spectrum of sexuality and strive to represent the core of their listeners. They are redefining the word CLIT as Creators, Leaders, Innovators, and Teachers. They have interviewed sexperts, authors, porn stars...

On this edition of the Weekly Beef, Lisa and Misty are joined again by special guest Josiah Jenkins of The $8 Game Show! Affluent thousand-aire Josiah Jenkins offers contestants the chance to: WIN! EIGHT! DOLLARS! Each episode is different, with brand-new rounds and brand-new games. You won't want to miss this hilarious game show podcast! Make sure to check out our Patreon for ways to support...

This week, Misty is joined by Sarah Foster, owner and creator of Bad Bad Jewelry. Sarah Foster is the owner, designer, and Chief Foul Mouth of BAD BAD Jewelry - a handmade jewelry brand making personal wearable, daily reminders for women with goals and a foul mouth. A firm believer in the power of words, Sarah has firsthand experience with harnessing the power of five simple words that saved her l...

On this edition of the Weekly Beef, Lisa is joined by special guests Kate Cohen, Kat Gotsick and Melissa Cathcart-Churchwell to talk about the benefits of having a Text Coven. Make sure to check out our Patreon for ways to support the podcast (and get exclusive perks!) and don't forget to grab your GHY merch , too! Advertising Inquiries: https://redcircle.com/brands

This week, Lisa is joined by special guests Kate Cohen, Kat Gotsick, and Melissa Cathcart-Churchwell, who share their experience of attending a Matthew Hussey seminar live and in person! Make sure to check out our Patreon community and grab some GHY merch , too.  Thanks for supporting Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa and Misty are joined by special guest Josiah Jenkins of The $8 Game Show! Affluent thousand-aire Josiah Jenkins offers contestants the chance to: WIN! EIGHT! DOLLARS! Each episode is different, with brand-new rounds and brand-new games. You won't want to miss this hilarious game show podcast! You can also catch Lisa's episode here ! Make sure to che...

This week, Lisa is joined by special guests Kate Cohen, Kat Gotsick and Melissa Cathcart-Churchwell, who review the New York Times bestseller Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve by Matthew Hussey. We cover the following sections in this Get the Guy book review podcast, including: Find The Guy Get The Guy Keep The Guy If you like what you&#3...