Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

This week, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018. From JamesClear.com: James Clear is an American author, entrepreneur, a...

On this special Thanksgiving edition of the Weekly Beef, Misty checks in on her homework from You Can Heal Your Life, and she, Lisa, and Sav talk about what they're thankful for. Plus, we share tips to survive this year's family dinner from the books we've read.  Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the New York Times Bestseller and International bestseller You Can Heal Your Life by Louise Hay. You Can Heal Your Life is a new thought book published by Louise L. Hay in 1984. After Hay appeared on The Oprah Winfrey Show and Donahue in the same week in March 1988, the book appeared on the New York Times Best Seller list, and by 2008 over 35 million copies worldwi...

On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and life coach Brooke Ritchie!   Brooke Ritchie is a mindset coach who supports women to follow through on their heart's calling. Brooke is a registered Associate Marriage and Family Therapist, and is trained in Deep Transformational Coaching and Neuro Linguistic Programming. She owned and operated her own yoga busi...

This week, Lisa and Misty review the #1 Amazon Bestseller Texts So Good He Can't Ignore: Sassy Texting Secrets for Attracting High-Quality Men (and Keeping the One You Want) by Bruce Bryans. According to the author's website : Bruce Bryans is an author and courtship researcher with a special interest in the dating and mating rituals of men and women. As an author, Bruce has written  numero...

On this edition of the Weekly Beef, Lisa checks in on her homework from Attached and Misty shares this article from Psychology Today about why self-help fails.  Advertising Inquiries: https://redcircle.com/brands

This week we review the #1 Amazon bestseller: Attached. The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine, M.D., and Rachel S.F. Heller, M.A.  Dr. Amir Levine, M.D., is an adult, child, and adolescent psychiatrist and neuroscientist. He graduated from the residency program at the New York Presbyterian Hospital/Columbia University, where he is currently a...

On this edition of the Weekly Beef, Misty checks in on her homework from Next Level Basic and Lisa asks a thought-provoking question: how is self-help different for introverted and extroverted people? Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa cover the New York Times Bestseller Next Level Basic: The Definitive Basic Bitch Handbook by Stassi Schroeder. Stassi is best known for her role on the reality television series Vanderpump Rules. In this Next Level Basic book review, Misty and Lisa review the four sections of the book: Section I: Basic AF Section II: Committed AF Section III: Hot AF Section IV: Eat, Drink...

On this edition of the Weekly Beef, Misty checks in on her homework from The Little Book of Hygge and shares this article from Psychology Today outlining nine ways you can improve your mental health today.  Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the New York Times Bestseller The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking.  Meik Wiking is the CEO of The Happiness Research Institute.  He is a Research Associate for Denmark at the World Database of Happiness, member of the policy advisory group for the Global Happiness Policy Report and Founding member of The Latin American Network fo...

On this edition of the Weekly Beef, Lisa checks in on her homework from Grit: The Power and Passion of Perseverance, and asks a thought-provoking question: what's the difference between pleasure and happiness? Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the instant #1 New York Times bestseller Grit: The Power and Passion of Perseverance by Angela Duckworth. Angela Duckworth is an American academic, psychologist, and popular science author. She is the Christopher H. Browne distinguished Professor of Psychology at the University of Pennsylvania, where she studies grit and self-control. She is also the Founder and CE...

On this edition of the Weekly Beef, Misty checks in on her homework from Get Paid What You're Worth, and Lisa shares a thought-provoking question from a listener.  Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review Get Paid What You’re Worth: The Expert Negotiator’s Guide To Salary & Compensation by Robin L. Pinkley & Gregory B. Northcraft. Dr. Robin L. Pinkley is the Duchossois Endowed Professor of Management and Organizations of Management and Organizations, Cox School of Business at SMU, past Director of the American Airlines Center for Labor Relations and Chairman...

On this edition of the Weekly Beef, Lisa checks in on her homework from Why We Sleep and shares a listener e-mail.  Advertising Inquiries: https://redcircle.com/brands

This week Misty and Lisa review the New York Times Bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. Matthew Paul Walker is an English scientist and professor of neuroscience and psychology at the University of California, Berkeley. He graduated with a degree in neuroscience from the University of Nottingham and received a PhD in neurophysiology from Newcastl...

On this edition of the Weekly Beef, Misty checks in on her homework from Get Your Life Together(ish) and asks Lisa a thought-provoking question: how do you set boundaries with friends? Misty then shares tips on how to set boundaries with friends according to this Bustle article and this Brit+Co article .  Advertising Inquiries: https://redcircle.com/brands

This week Misty and Lisa bring to you the very Practical Patty book review of Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth, by Julia Dellitt, released just this year! Julia Dellitt is a freelance writer whose work has been published by BuzzFeed, Forbes, Self.com, Lifehacker, BRIDES, The Everygirl, Aaptiv, and more. She graduated from the University of Chicago with a m...

On this edition of the Weekly Beef, Lisa checks in on her homework from How to Win Friends and Influence People and shares an article from Bottom Line Personal Magazine that negates a claim made by Gay Hendricks of The Big Leap fame. Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review How to Win Friends and Influence People by Dale Carnegie. Published in 1936, this is one of the best-selling books of all time. In 2011, it was number 19 on Time Magazine's list of the 100 most influential books. We cover every part of the book in this How to Win Friends and Influence People book review: Part 1: Fundamental Techniques in Handling People Part 2:...

On this edition of the Weekly Beef, Misty and Lisa are joined by special guest and comedian Ron Swallow.  Check out Ron's podcast, Nerd G.O.A.T., here ! And you can follow him on Twitter here ! Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty finish reviewing the 2017 Audible bestseller The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment, by Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos. This book was listed in New York Magazine’s Best Psychology Books from 2014.It’s also been referenced on CNN, The Washington Post, The New York Time...

On this edition of the Weekly Beef, Lisa and Misty are joined by special guest and acupuncturist Christian Cristiano! You can follow Christian on instagram here . And you can check out his website here ! Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review the 2017 Audible bestseller The Upside Of Your Dark Side: Why Being Your Whole Self – Not Just Your “Good” Self – Drives Success and Fulfillment, by Todd Kashdan, Ph. D., and Robert Biswas-Diener, Dr. Philos. This book was listed in New York Magazine’s Best Psychology Books from 2014.It’s also been referenced on CNN, The Washington Post, The New York Times, Forbes,...