Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less

On this edition of the Weekly Beef, Misty checks in on her homework from All About Love, and Lisa asks a thought-provoking question: what's the difference between inclusion and diversity? Advertising Inquiries: https://redcircle.com/brands

This week, special guest presenter Matt Sav brings us All About Love: New Visions by Bell Hooks in the second part of this special two-part episode. Bell Hooks is a cultural critic, feminist theorist, and writer. Celebrated as one of our nation's leading public intellectual by The Atlantic Monthly, as well as one of Utne Reader's 100 Visionaries Who Could Change Your Life, she is a charism...

On this edition of the Weekly Beef, Misty shares an article about ghosting from greatist.com. Advertising Inquiries: https://redcircle.com/brands

This week, special guest presenter Matt Sav brings us All About Love: New Visions by Bell Hooks in the first part of a special two-part episode. Bell Hooks is a cultural critic, feminist theorist, and writer. Celebrated as one of our nation's leading public intellectual by The Atlantic Monthly, as well as one of Utne Reader's 100 Visionaries Who Could Change Your Life, she is a charismatic...

On this edition of the Weekly Beef, Misty shares this article from greatist.com about what "cuffing season" is and why we do it. Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty review the New York Times Bestseller Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins. David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. An accompli...

On this edition of the Weekly Beef, Misty shares an article from MelodyWilding.com about how to stop saying "I'm sorry" so much.  Advertising Inquiries: https://redcircle.com/brands

This week Lisa and Misty bring you Raise Your Vibration: 111 Practices to Increase Your Spiritual Connection by Kyle Gray. Kyle was named “The Hottest Name In Spirituality” by Soul & Spirit Magazine, and is a spiritual teacher and international speaker, as well as bestselling author of 7 books. In this Raise Your Vibration book review, Misty & Lisa cover several chapters, including: -Feel...

On this edition of the Weekly Beef, Misty shares an article from Psychology Today about the reasons we self-sabotage and how to stop .  Advertising Inquiries: https://redcircle.com/brands

This week, Misty & Lisa review the Businessweek, Wall Street Journal, and New York Times business bestseller It’s Your Ship: Management Techniques from the Best Damn Ship in the Navy by Captain D. Michael Abrashoff, former commander, USS Benfold. Captain D. Michael Abrashoff is a graduate of the U.S. Naval Academy in Annapolis, MD, and was a military assistant to the former secretary of defens...

On this edition of the Weekly Beef, Misty checks in on her homework from Know My Name and the ladies share listener communiqués. If you'd like, you can learn more about the Buy Nothing Project here .  Advertising Inquiries: https://redcircle.com/brands

This week, Lisa and Misty cover the instant New York Times bestseller Know My Name: A Memoir by Chanel Miller. Chanel was known as “Emily Doe”, the victim who wrote the powerful impact statement in her sexual assault trial against Brock Turner in 2016. Chanel Miller’s memoir is an excellent read, and while it is not marketed explicitly as self-help, Misty & Lisa found it had powerful insights...

On this edition of the Weekly Beef, Lisa asks a thought-provoking question: what's the role of a best friend in self-help? Lisa's best friend, Sarah, joins us as a special guest! Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa are joined by special guest Sarah Maher, who presents the #1 New York Times Bestseller Act Like A Lady, Think Like A Man:  What Men Really Think About Love, Relationships, Intimacy, and Commitment  by Steve Harvey. Steve Harvey is a comedian, television host and author of several books. Sarah Maher is an improviser and writer living in Chicago, and happens to be Lisa’s be...

On this edition of the Weekly Beef, Lisa checks in on her homework from Digital Minimalism and shares listener e-mails. Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review the New York Times Bestseller Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport. Cal Newport graduated from Dartmouth College in 2004, and earned his PhD in Electrical Engineering and Computer Science at MIT in 2009. After a two-year postdoc, also at MIT, he started during the 2011 – 2012 academic year as an Assistant Professor of Computer...

Lisa, Misty, and Sav reflect back on an entire year of self-help.  Advertising Inquiries: https://redcircle.com/brands

Honest affirmations about travel to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano.  Advertising Inquiries: https://redcircle.com/brands

Honest affirmations about gifts to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano.  Advertising Inquiries: https://redcircle.com/brands

Honest affirmations about family to get you through the holiday season. Written by Lisa & Misty, read by Christian Cristiano.  Advertising Inquiries: https://redcircle.com/brands

A guided meditation led by life coach and author Tony TKO. You can follow Tonya on instagram @TonyaTKO And you can visit her website here .  If you'd like to purchase her self-love workbook, you can do so here .  Advertising Inquiries: https://redcircle.com/brands

This week, Misty and Lisa review Light Is the New Black: A Guide to Answering Your Soul’s Callings and Working Your Light by Rebecca Campbell. Rebecca Campbell is a writer and devotional artist who leads activating workshops internationally, giving people an experience of their soul. She is the bestselling author of numerous books and oracle decks, including  Light Is the New Black  and the  Work...

On this edition of the Weekly Beef, Misty offers a very special guide to survive the holidays.  Advertising Inquiries: https://redcircle.com/brands

This week, we're sharing and reviewing the brilliant article How Taffy Brodesser-Akner thrives on stress from realsimple.com.  You can follow Taffy on instagram @TaffyAkner . And you can learn more about her and her work at her website .  Don't forget to subscribe to, rate, and review Go Help Yourself! Advertising Inquiries: https://redcircle.com/brands

On this edition of the Weekly Beef, Lisa and Misty are joined by life coach and author Tonya TKO, who shares her new book of self-love affirmations with us.  **Trigger warning: this episode touches on child sex trafficking and rape.**  You can follow Tonya on instagram @TonyaTKO And you can visit her website here .  If you'd like to purchase her self-love workbook, you can do so here .  Advert...