Go Girl with Ashley Caprice

Michelle Obama shared a sweet message on Instagram, saying Barack is her home

Today I'm going to share 3 benefits of gratitude and how to express it. Should you write down what you're grateful for? Should you just say it out loud? What exactly should you say? And what is the benefit of gratitude anyway? Listen in and learn the importance of gratitude. By the way, I'm grateful for each and every one of you for listening to the Go Girl podcast. Thank you! Instagram: https://w...

Hey, girls! We're about to wrap up November and let's get into some things you should say NO to this November and beyond. Let me be honest, No is a word that I'm still getting used to and I'm enjoying its benefits. I'm preserving my energy, my time, and my mind. I've learned to say No in multiple ways that has worked for me. So I want to share some of the phrases with you. It's the holiday season,...

So many people online complain about dating and relationships to the point where they are scared to become serious with someone new. It has me thinking, what is the real problem? I know I use to be scared of getting my heartbroken, but news flash...you will survive. There are billions of people in the world. If it doesn't work out with one person, try another. Boom. Maybe "scary" isn't the best wo...

There were so many celebrity separations and divorces last week so in this episode of the Go Girl Podcast, I share my thoughts about the comments people were leaving surrounding their own fate when it comes to love and marriage. I also discuss why divorce isn't a failure, and why we should congratulate someone for leaving and choosing themselves. I also asked my followers the secret to a successfu...

Sometimes we change when seasons change, right? So in today's episode I share the possible reasons why your mood shifts during the winter months, how to ease into this season, plus fun things to do if you're alone or with others. Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www. GoGirlMovement.org

Hey, girls! It's time to trust yourself. A lot of women seek validation from other people, especially when trying to navigate life and love. Listen in to this episode where I share tips on how to stop asking others for opinions on things you already know and how to get out of your own way. Besides, you already know what to do.

Hey, girls! So there's a video floating around where a woman shares the #1 common mistake women make in a relationship and I agree just a little bit. She essentially says women are too independent. But can you blame us? A lot of women are not independent by choice. So we need to choose better. I love that women are tapping in to their soft, feminine era, and learning that it's okay to relax and le...

This episode is about reflection and introspection. A lot of us are so judgmental and critical of ourselves and I'm here to tell you to stop, slow down, and tune in. You're doing your best right now. In this episode I share an exercise that I want you to try weekly. It will help you appreciate your own efforts, realize where you need to grow, and will challenge you to hold yourself accountable! As...

In today's episode, I highlight the 8 mindful relationship habits shared in chapter 11 of Nedra Glover Tawwab's book, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. Although she discusses romantic relationships in this chapter, I think the tips can apply to many different types of relationships so I urge you to take a listen, take some notes, and maybe make some changes in your life....

I am SO proud of women! In today's episode, I dissect the Unloyal song by Summer Walker ft. Ari Lennox, as well as the Psychology Today article, The Rise of Lonely, Single Men. Both have a clear theme and I'm here for it! Listen in as I share the reasons why it's okay to be unloyal and untrue! Follow on Instagram: https://www.instagram.com/gogirlmovement/?hl=en Website: www. GoGirlMovement.org

So I felt guilty this week. I took a day off. To rest. And I had the nerve to feel guilty! Society has instilled us that we need to work til we die, hustle hard, and sign up for team no sleep. We end up exhausted, overwhelmed, and having issues because of stress from trying to do it all. In this episode, I'll share what led to me taking the day off, 3 signs that you also might need to take a menta...

Who wants to be a rebound? No one, but we've all been there. You might have made someone a rebound or you might have been a rebound. Did Pete know who he was a rebound with Kim K? Probably not, but in this episode, I will share 5 signs that you're a rebound. Be sure to stay connected: GoGirlmovement.org Go Girl Instagram: https://www.instagram.com/gogirlmovement/?hl=en

So we've talked about codependency for the past two weeks and it ain't over! This week I decided to bring in my mom aka Mama Caprice, because she grew up in a generation where they were pretty much taught to be codependent. The golden rule: "Do unto others as you would have them do unto you" sums up the way she was raised. So we decided to bring psychotherapist Eunice Virgen back on to the Go Girl...

We're back with part 2 of our conversation about codependency! Last week, psychotherapist Eunice Virgen and I talked about 10 Things You Should Know About Codependency. Well today, we're going to discuss the 12 challenges for codependents, how to change codependency patterns, and the similarities between the codependent and the narcissist! Get your pen and paper ready, prepare to take notes, and l...

This week's episode is so good that I had to break it into two parts! Listen in as I have girl talk with Psychotherapist, Eunice Virgin, about codependent relationships. We talk about examples and signs of codependency, how to heal from codependency and she shares 10 things you should know about codependency. Next week we'll talk about the shocking similarities between the codependent and the narc...

Seems like no one likes the word "submit," these days! Ha! Actress and Comedian, Watch Jazzy, was on a recent episode of the Lovers & Friends podcast where she discussed her definition of submission and the internet went wild! She was asked, "What does a submissive woman do for her man?" And her response was, "Everything." She went on to say she packs her partner's clothes, cooks, cleans, scratche...

Today's episode is a little different. It's a short rant. Because we all need to just vent sometimes, right? Pretty much, you're not alone if you have been feeling tired and exhausted lately. Is it the news? The pandemic? Me? Not sure, but I'm ready to get my energy back. How about you??? Instagram: https://www.instagram.com/gogirlmovement/?hl=en www. GoGirlMovement.org

We often hear the phrase, "You can't love someone else until you love yourself," and some people are left thinking - well how do I learn to love myself? That's a great question. In this solo episode, I discuss some practical ways to show up for yourself so that you can learn how to love yourself. Some exercises might feel uncomfortable or awkward but give it a try! I want you to live a full, abund...

How are you feeling today? No really, check-in with yourself to determine how you're feeling. We live in a society where everyone is rushing and quickly respond to each other but it's time to pause, get still, reflect, tune in, and answer some questions to boost your self-awareness and mindfulness. In today's episode I'm going to share 6 questions to ask to check-in with yourself. Follow on IG: ht...

In today's episode, I share tips on how to relax and let life happen. It's possible to be in total alignment with life and attract everything you desire. Settle in to your softness, girl. You deserve it. IG: https://www.instagram.com/gogirlmovement/?hl=en Website: www. GoGirlMovement.org

I want you to experience a love that's safe and secure, so in today's episode we're going to discuss the difference between emotionally available partners vs emotionally unavailable partner. And you might not want to hear the real reason why you attract emotionally unavailable men. It's not always the other person's fault ;) Website: www. GoGirlMovement.org IG: https://www.instagram.com/gogirlmove...

My therapist shared some tools with me on how to speak up instead of give someone the silent treatment. It worked for me and I hope it works for you, too! Listen in! www. GoGirlMovement.org Instagram: https://www.instagram.com/gogirlmovement/?hl=en

Get ready to attract your high-value man after listening to this episode! We're covering a few different topics with Mindset and Dating coach, Kate Schroeter. A lot of women date potential. They think they can change a man and make him better, but as Schroeter says, "Be a lover, not a mother." Make sure you're being a partner, not a parent to you significant other. In this episode of the Go Girl p...

Mother’s Day is this weekend so this episode is dedicated to the ladies with babies! I’ll feature clips from previous episodes where women share tips on the following: 1) Wisdom about life and love…should you give him a second chance? 2) How to lean on your children for support 3) How to reparent your inner child and heal your mother wound 4) How to set boundaries as a new mom 5) How to raise a se...