Go Be Great with Coach Karena

ShowNotes: In this episode of the " Go Be Great " podcast, host Karena Calhou n discusses strategies for exposing and overcoming the inner critic. She emphasizes the importance of self-awareness, mindfulness, self-reflection, personal growth, and mental wellness practices such as therapy and self-care. Karena provides practical tips for challenging negative self-talk and surrounding your...

ShowNotes: In this episode of the Go Be Great podcast , host and expert life strategist Karena Calhoun discusses the topic of combating the inner critic. She defines the inner critic as a voice inside of us that can hold us back from living our authentic lives and suggests recognizing it and separating ourselves from it. Karena emphasizes the importance of living with purpose and aligning our acti...

ShowNotes: In this episode of the Go Be Great podcast, host Karena Calhoun discusses the importance of discovering and living with purpose. She emphasizes the need for self-reflection, personal growth, and intentional choices to live a fulfilling life. Karena suggests reflecting on values, interests, skills, passions, strengths, and talents to discover one's purpose. Once discovered, it is imp...

When asked of Dr. Anne Marie : what is your goal for being on The Go Be Great! Podcast? Here's her response: To uplift women in valuing there stories by being vulnerable and open about. More about Dr. Anne Marie : For over twenty-five years, Dr. Anne Marie Ristow has been a noteworthy leader in advocating for diversity and inclusion. You may know her from her work as a professor at Windsor Uni...

What is your goal for being on The Go Be Great! Podcast? My goal is to serve more women through a message of hope. I believe women can experience deep transformation when we know and understand who we are and who we can become. Dr. Bernice George , the owner of Dr. Bernice George's Coaching , is headquartered in England, UK, and is a Psychologist, Counsellor, and Personal Development Coach. Sh...

What is your goal for being on The Go Be Great! Podcast My Goal is to tell my story in hopes of connecting with your community and encouraging them to tell and embrace their story as well. I want to impact, influence, and empower them to be GREAT! What is the one thing listeners need to know about working with you? I am vision focused! Barbados-based Kimisha King - Visionary Strategist & Life...

London, United Kingdom-based Elizabeth Solaru is a Speaker, Business Coach author, international keynote speaker, and an award-winning entrepreneur. Formerly a Scientist and Headhunter, she has honed her expertise in luxury selling, having successfully set up and run the world-renowned and multi-award-winning atelier Elizabeth's Cake Emporium and the Luxury Business Emporium. Author of the best-se...

This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is Sara Im , who teaches that wellness is the quality of being healthy in mind, body, and spirit. As a Holistic Wellness Consultant and a Motivationa...

This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is Martha Van Dam , who's dedicated her work and purpose to helping people to live beyond betrayal, live beyond cancer, and live beyond dieting. Mart...

This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is Xtraordinary Business Consulting LLC founder and CEO Marquetta Finley. Marquetta {affectionately known as "Q"} is a former nonprofit executive and...

This month I have the pleasure of honoring women from around the United States who have impacted the world and were featured guests on the Go Be Great Podcast. I am thrilled beyond words to have this opportunity. This week's Women's History highlight is top keynote speaker and leadership coach Shemekka Ebony Stewart-Isaacs, MS. Shemekka Ebony is an award-winning inspirational speaker, National Com...

Moms come to me when they: Are feeling exhausted from working “harder” and want to learn how to work “smarter”. Want to create new household systems that make their life easier and more enjoyable. Want to develop better habits and routines, leading to more productivity and less frustration. What is your goal for being on The Go Be Great! Podcast To share my God-given calling, expertise, and encour...

Dr. Alicia Shelly was raised in Atlanta, GA. She graduated Magna Cum Laude with a Bachelor of Science from Oakwood University in Huntsville, AL, and received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly completed her Internal Medicine Residency at St. Mary’s Medical Center in San Francisco, CA.  After finishing her reside...

I understand the struggle of change because I have been through it myself. I practice progress over perfection. - Dr. Amanda Adkins, MD Dr. Amanda Adkins, MD, is a board-certified internal medicine physician and health coach/owner of Enlightenment Health and Wealth . She has a deep passion for ensuring that everyone has a chance at a healthy and happy life.  Her most recent focus has been to...

It would make me extremely happy to be out of a mediation job if individuals and organizations took a proactive approach to build empathetic workplace relationships. - Brenda Hooper What is the one thing listeners need to know about working with you? Working with me means you will be continuously challenged to make and reach your leadership stretch goals. I will be your biggest cheerleader and acc...

Jan Stewart is a highly regarded mental health governance expert and advocate. Growing up in New York and moving to Toronto after marrying a Canadian, she was untouched by significant adversity throughout her youth. She imagined a similarly happy life for her children. In her brutally honest memoir Hold on Tight: A Parent’s Journey Raising Children with Mental Illness , to be published in March, s...

What is the one thing listeners need to know about working with you? I am all about teaching others how to use their skills to obtain financial freedom. - Jamilla Phillip Jamilla Phillip is a Psychotherapist by day business owner by night, and building profitable side hustles is her superpower! She owns The Business Gym and has been an online business owner since 2010. Jamilla specializes in helpi...

Jacklyn Purvis co-founded the B e Do Have Movement ; the High-Performance Coaching Company founded in 2019. This company was founded when she and her business partner (and father) left industries in which we were no longer happy.  Jacklyn left the corporate world of marketing and advertising after realizing that she wasn't living the life she wanted and was settling for a career that left her...

arielvang.com The right-hand virtual assistant for your business! About Me I currently live in Minnesota and am the oldest of five! I quit my corporate career to become a VA! I enjoy hiking, paddle boarding, reading, traveling, and trying new things in my free time! Some places I’ve traveled to include Hawaii, Oregon (MY FAV), Alaska, Florida, and Maine. I look forward to traveling outside of the...

A Bookkeeper You Can Rely On.  Providing Financial Peace of Mind to Small Businesses. Bringing Order Out of Chaos. More about Sherry Ollison:  I was born in North Carolina but currently reside in Georgia. I'm single, and I have a son that's 35 yrs old. I love to travel, and my most memorable trip was to Israel. In my spare time, you will find me on the Comet Trail riding my bike. I disco...

I'm a big believer in more life. I'm happy to be a spark that lets a person know, "it's gonna be alright." - Lea Williams. The story of Chronicler X begins with seeing (and experiencing) that we humans love to receive letters.  Period.  We do. We also want to feel valued.  Since I see you as precious - even sacred - it’s important that you get that message in a tangible way.  L...

Set Yourself Free, Dreaming of the Future - Lea Misan As an International, I felt lost in a new culture, again and again, as one who doesn’t fit in, isolated from friends and loved ones back in my home country. I wanted to feel accepted and at home. I hid in a corner and waited for permission to invite me in for others to initiate. I busied myself doing other people’s bidding. I deferred to the ne...

Based in RVA, Katrina Butler is the founder and CEO of KRB Executive Services LLC - a virtual support agency that works solely with women entrepreneurs. Starting her business right at the beginning of the pandemic, this self-proclaimed “chaos organizer” has been sharpening her skills and has joined the ranks of Dubsado Certified Specialists and Asana Services Partners. Katrina spends her days help...

Meet Jenny:  Award-Winning International Author, Successful Entrepreneur, Keynote Speaker, Entrepreneur Mindset Coach, And Student Of Life. From Jenny - I am a coach, entrepreneur, and author.  I have been a passionate self-improvement student for over 15 years now. I published my book The Whywareness Effect in May 2022. I love to serve and share knowledge. Master at failing in multiple...

Free gift from Carisa Cole Sharrett:   A Simple Guide to Knowing Whether I Am Advocating or Complaining About Carisa: During the most painful, exhausting, and overwhelming years of my 16-year journey as a mom to a son with disabilities, I discovered all sorts of information and resources to get help for my child.  However, there was not (and still is not) much out there to support me as...