Go Be Great with Coach Karena

In this podcast episode, host Karena Calhoun introduces her guest, Charlene Tilbanie, the money coach. Charlene shares insights about living in the Cayman Islands and discusses her passion for financial literacy. She explains how she helps women overcome financial stress and achieve financial peace. Charlene emphasizes the impact of money on various aspects of life, including stress levels and rel...

In this podcast episode, Karena interviews Marialexandra Garcia, the founder of Outplay; a gender-neutral swimwear and activewear brand. They discuss the importance of authenticity and gathering feedback from customers. Marialexandra shares her experience of making a major decision in her business and the positive response she received. They also talk about the need for sustainable and comfortable...

In this podcast episode, Karena Calhoun interviews Dr. Tonia Winchester, a naturopathy doctor and practitioner of neuro-linguistic programming (NLP). They discuss Dr. Tonia's background and her journey into naturopathy and NLP. They also explore the benefits of combining these practices for healing and self-care, as well as the limitations of Western medicine. Dr. Tonia emphasizes the importan...

In this episode, Coach Karena and Tiffany Sims dive deep into the world of personal transformation. Tiffany shares her powerful journey to overcome weight struggles, stress, and anxiety, leading her to discover the key to unlocking a harmonious relationship with her body. Listen as she provides valuable insights on healing your nervous system, resetting your habits, and making empowered choices to...

In this episode of the Go Be Great show, host Karena Calhoun welcomes Kennedy Castillo the founder of the Simply Podcast Network, to a powerful and uplifting conversation. They discuss the importance of amplifying diverse voices and empowering individuals who have felt marginalized. The episode touches on Kennedy's three podcasts - "Simply Kennedy," "Simply Screen Reviews,"...

Overcoming Adversity: A Conversation with Jose Pereira Hello everyone, I'm Karena Calhoun, your host and expert life strategist. Today, I'm thrilled to share with you a conversation I had with an extraordinary guest, 🔗Jose Pereira . Our discussion centered around overcoming adversity and living a great life, a topic that Jose is intimately familiar with. I was delighted to welcome Jose to...

🎙️ Dive into this electrifying podcast episode with me, your Expert Life Strategist Karena Calhoun and my amazing guest  April Hiatt!  Join us as we explore the secrets to true connection and branding excellence. Learn how to build a website that reflects your unique personality and offerings, allowing you to stand out in the crowd. Don't miss this enlightening conversation on trust, authentic...

Welcome to the Go Be Great channel! Hosted by Karena Calhoun, your expert life strategist, this channel is dedicated to empowering ambitious women like you to embrace their unique journey, overcome comparison syndrome, and achieve their dreams. Join us for heart-to-heart conversations, powerful affirmations, and practical strategies to boost your self-confidence, productivity, and success in all a...

Welcome to another inspiring episode of Go Be Great with Coach Karena! In this episode, our amazing host, Karena Calhoun, welcomes the brilliant and resilient  Lauren Petrea,  an executive director in the education sector and a bestselling author of " Fearless Female Leaders. " Listen in as Lauren shares her incredible journey as an immigrant, arriving in the United States at a young age...

Join Coach Karena as she interviews the inspiring and innovative  LaNee Bradshaw , a self-made entrepreneur and professional collaborator. In this episode of Go Be Great, LaNee shares her journey to success, starting from her childhood in a family of female entrepreneurs to becoming a trailblazer herself. Discover the power of embracing failure, the importance of collaboration, and how LaNeed help...

Welcome to another empowering episode of the "Go Be Great with Coach Karena" podcast! In this episode, I have the pleasure of having a heartfelt conversation with Leslie Cramer , a remarkable woman who has embraced change, found joy after major life transitions, and is living life on her own terms. Join us as we uncover valuable insights that can help you transform your own life. Leslie&...

Join your host, life strategist Karena Calhoun, as she sits down with  Amanda Clower , the founder of  R Land Candles , for an inspiring and empowering episode. Amanda shares how she turned her passion for crafting and love for nostalgic scents into a thriving business. Hear how she uses her real-life experiences to create unique and therapeutic candle scents that bring warmth and joy to her custo...

Are you tired of trying to be everything to everyone? Feeling overwhelmed by the pressure to be a super mom, super wife, super friend, and super career woman? In this episode of "Go Be Great with Coach Karena," life strategist Coach Karena Calhoun shares her valuable insights on living an authentic life while juggling the demands of modern society. Coach Karena emphasizes the importance...

Are you tired of emotional eating holding you back from living your best life? In this engaging and insightful podcast episode, host Karena Calhoun and expert life strategist Dr. Marilyn Rafih dive deep into emotional eating and how it can hinder our progress. Dr. Marilyn shares her personal journey and sheds light on the reasons behind emotional eating, emphasizing that it's neither good nor...

In this episode of the Go Be Great podcast, Karena Calhoun, a life coach and business consultant, dives into the topic of intrusive thoughts. She asks a thought-provoking question: Do intrusive thoughts define who you are? Karena shares valuable insights and strategies for overcoming these thoughts and reclaiming your confidence and success. Karena acknowledges that intrusive thoughts can be persi...

In this podcast episode, Karena Calhoun chats with Shruti Rustagi , a life coach who helps clients overcome feelings of not enoughness , build resilience, and maximize their lives. They discuss the importance of defining one's own enoughness, practical and spiritual aspects of building resilience, and work-life maximization. Shruti shares her experience coaching actors and how it helped her de...

Ask Yourself This: What limiting beliefs am I holding onto that are holding me back from reaching my full potential? Coach Karena Calhoun's Go Be Great podcast episode on repurposing limiting beliefs is a must-listen for anyone looking to break free from self-imposed limitations and achieve their goals. Through actionable steps and empowering reframing techniques, Coach Karina helps listeners...

In this podcast episode, host Karena Calhoun speaks with guest Career Advancement Coach Sherrika Sanders about her journey from working in corporate for over 15 years to becoming a career advancement coach. Coach Sherrika shares her experience of being seen and not heard in the corporate world and how it affected her health. Karena and Sharika discuss the importance of speaking up for oneself and...

Welcome to another awesome episode of our podcast! In today's chat, your host Karena Calhoun sits down with Beth Learn , an incredible fitness expert and owner of Fit2B . It's a fitness business that's all about providing fun and holistic home workout videos for women who have brought wonderful little humans into this world. Now, in this episode, Karena and Beth dive into a really impo...

Welcome to this awesome podcast episode! Today, Coach Karena Calhoun is here to chat with you about something super important: passion and how it can shape your entire life. So, get ready to be inspired! Coach Karena dives right in and shares some practical tips and strategies for embracing your passion and living a purpose-driven life. Trust me; these tips are game-changers! She talks about setti...

Looking to achieve greatness and unleash your full potential? Look no further than the power of creating a compelling vision. In a recent podcast episode, Coach Karena Calhoun discusses the importance of envisioning your ideal future and crafting a clear and inspiring vision statement. Don't know where to start? Coach Karena guides listeners through an exercise to envision their ideal future a...

Discover Your Passion and Purpose: Tips and Reflections Do you ever feel like you're just going through the motions in life without a clear sense of purpose or direction? If so, you're not alone. Many of us struggle to uncover our unique purpose and align our passions with a broader sense of impact. In a recent podcast episode, we shared practical exercises and reflections to help listener...

In this podcast episode, Karena Calhoun promotes the Purpose Driven Productivity Summit , an online summit designed for Christian women who want to align their values, vision, and purpose without sacrificing time, energy, or relationships. The summit features 15 speakers, including Karena Calhoun, who will cover topics such as planning, time management, routines, habits, focus, mindset, and harnes...

ShowNotes: In this podcast episode, Coach Karena discusses the importance of failure in personal growth and achieving success. She emphasizes the need to reframe our perspective on failure and see it as an opportunity for learning and growth. The host shares her own experiences of failure and how she used them as stepping stones toward success. She also discusses the role of resilience, perseveran...

ShowNotes: In this podcast episode, Karena Calhoun , a life strategist coach, explains the difference between vision and purpose and how they relate to living a fulfilling life. She defines vision as a clear and compelling picture of the future one wants to create, while purpose is the reason why one exists and the unique contribution they make to the world. Karina emphasizes the importance of cla...