Glow Up to Blow Up

Another manifestation come true!! In this episode, we're diving deep into the world of Emotional Freedom Techniques (EFT), also known as Tapping, with the incredible Brad Yates. Think of EFT as a tool for sculpting away those inner blocks and fears that keep us from embracing our true potential. Brad uses some powerful analogies, including Michelangelo’s process of uncovering masterpieces within m...

In this visualization you will receive the key to a realm where you're able to see all that is possible for you in this lifetime. Let's celebrate what a gift that is! After finishing this meditation, I'd like you to grab your journal for some reflection time! You can use the prompts below to guide you: What did you see & experience in this meditation? Describe your highest self. What ener...

In THE 100TH episode of 'Glow Up to Blow Up,' I share my invaluable strategies to achieve quantum growth in your business. I go straight to the point, hitting on the importance of believing in oneself, prioritizing business actions , and detaching self-worth from financial results. In this episode, I cover: Achieving Quantum Growth: Overcoming Shiny Object Syndrome, Setting Big Goals, and Revenue...

In this Glow TF Up episode, I’m back with something super exciting—a powerful mind rewiring audio! This short but potent audio meditation will seriously boost your business and personal growth through affirmations of success, resilience, and financial safety. I encourage you to listen to this during your morning walk, while you're in the shower, or even doing the dishes! DM me on Instagram when yo...

Guys, I literally manifested this! We’re hanging out with Marley Rose Harris, the ultimate business and money coach, to uncover the magic of the subconscious mind. Marley takes us on her wild ride from hitting rock bottom to achieving MASSIVE financial freedom and success. We’ll dive into how our subconscious shapes our lives and businesses, ways to clear those annoying limiting beliefs, and why i...

In part three of this series, I’m diving into how to pick a marketing strategy that actually aligns with you! I can’t stress enough how loving your marketing approach is the secret sauce to achieving amazing results. When you figure out the types of content and platforms you genuinely enjoy, staying consistent becomes a breeze. I’m here to tell you that any marketing strategy can work, but it’s go...

In this enlightening episode, I chat with Christina Deering, a shaman healer and business intuitive, about her transformative journey from a corporate career to becoming a spiritual coach. Christina shares her expertise on mastering wealth energetics and pricing using intuitive strategies, and we explore the importance of managing emotional triggers, practicing daily energetic hygiene, and using a...

In this episode, part 2 of our mini-series on transformative marketing, I encourage you to embody your successful future self in daily activities! The practice I share in this episode aims to eliminate imposter syndrome and boost your inner confidence, making your marketing more effective by stepping into your MAIN CHARACTER ENERGY ⚡️ Support the Podcast & Get Your Questions Answered:  I...

Ask and you shall receive - it's part two of my Q&A series! I've really loved connecting with you guys on more personal questions and stories about life, so let's dive in deeper. In this episode, I cover: overcoming the fear of sharing personal stories noticing signs from the universe transitioning from a corporate job to entrepreneurship dealing with unsupportive friends and family deciding b...

In today's Glow The Fuck Up Friday, I'm kicking off a fun three-part series on marketing strategies that bring ✨miracle✨ results. I dive into the basics of energy, confidence, and conviction—key ingredients to supercharging any marketing plan. I'm all about celebrating your achievements and embracing the unique qualities that make you stand out. Doing this helps you connect with your audience an...

In this episode, I'm diving into strategies to boost your business cash flow during the summer! I share the importance of batching content, planning ahead, and keeping that energy of excitement and gratitude alive, as well as removing money blocks and aligning with the frequency of abundance. In this episode, I cover: practical tips for enhancing your content strategy offering your current clients...

In this episode of 'Glow the Fuck Up Fridays,' we're tackling how to overcome money fears and stress by staying present. I'll be sharing insights from clients in my 'Summer of Abundance' challenge and talking about why it's crucial to let go of our addiction to predicting the future. Support the Podcast & Get Your Questions Answered:  If this episode supports you, it would mean the world...

EEE I'm so excited (and kind of nervous) to finally share this amazing news with you! In this episode I dive into: Were we trying? Or was it a surprise? How we found out Why I spiraled so hard in the beginning  Limiting beliefs I had to work through Gender reveal  First trimester updates and second What i love and hate about being pregnant How my business is changing  Why I waited s...

In this episode of 'Glow the Fuck Up Fridays,' I'm walking you through Abraham Hicks' 17-second manifestation rule, explaining how to tune into the frequency of your desires and practice true emotional embodiment. This episode is definitely gonna blow your mind 🤯 Support the Podcast & Get Your Questions Answered:  If this episode supports you, it would mean the world to me if you are abl...

You guys! I'm so excited to release the first true Q+A on the podcast. I've gotten so many requests to share more personal stories and just more about my life in general. Soooo ask and you shall receive! Support the Podcast & Get Your Questions Answered:  If this episode supports you, it would mean the world to me if you are able to take two minutes to rate it on Spotify and give it a fol...

I was on a walk this morning doing one of our walking meditations already on the podcast and I was just feeling it. So I'm like, you know what? We need another one of these on the podcast ASAP. And this one is a goodie from Elevate. Enjoy!! Meditation begins at 2:22 (no that was not on purpose but HELLO UNIVERSE 🤩) Support the Podcast & Get Your Questions Answered:  If this episode suppo...

Y'all, this might be top 2 or 3 episodes on the podcast so far! Today, we have Christina Rice on, and she is not your traditional channel or intuitive that you might see online. In this episode, we cover: Trusting and Developing Intuitive Gifts Balancing Multiple Business Facets & Navigating Business Pivots Finding Your Work Style & Prioritizing Health and Wellness Building & Committin...

Hey, hey, hey! We have a GlowTFU MONDAY this week, as we wrap up this two part series of entering Your Wealthy Woman Era 💸 💅 In this episode, I finish out the 10 Qualities of A Wealthy Woman: 6. Have a Place to Put Money 7. Have An Intimate Relationship with Money 8. Love to Spend Money 9. Love to Receive Money 10. View Money as an Infinite Resource Want to dive into this even deeper?! Our Eleva...

In this episode, we're not just talking grounding and breathwork and different tools and modalities, which obviously are important. We're really going deeper into what nervous system work really is. So our guest expert today is Cait Ross Murphy. Cait is the CEO & Founder of Potential Haus — an innovative behavior change company helping entrepreneurs, leaders and their teams to bounce back from...

Welcome back, everyone! Today's episode kicks off part one of a two-part series on the WEALTHY WOMAN ERA. Come enter our money portal through today’s episode to accelerate your timeline into financial abundance. Part two will be live next Friday as part of our "Glow the F*ck Up Friday" series      In this episode, I'm diving into the First 5 Qualities of a Wealthy Woman: 1. Wealth i...

Today, we’re diving into my ultimate guide on mastering launch planning! This episode is packed with essential tips and strategies (that I use every time I launch a program) to help you get your mindset right, plan strategically, and take daily actions that will make your launch process feel smoother, less chaotic, and more efficient! In this episode, I cover:  Preparing mentally + energetica...

In today's Glow The F*ck Up Friday, we're diving into the untapped potential that true authenticity can have in growing your business. Especially with social media, it is SO easy to get caught up in the comparison game when you see other coaches doing something similar to you. Well, we are breaking that open today...get ready for a loving kick in the a$$! In this episode, I cover: The importance o...

Today's episode is all about how to get your community to buy your offer *before* the doors even open. For the first time ever, I’m sharing my step-by-step process on how to tease and pre-sell your offers that are not only effective, but also super easy to implement into any launch.   This just a sample of what you can expect to learn in my signature launch course 'Full Throttle'—the ultimate...

There are so many tools at our disposal to help us connect back to ourselves, our purpose, our vision, and gratitude...but this single practice is the ONLY thing that always gets me out of a funk. Guaranteed 🔥  Save this episode to back to the next time you need a short and powerful pick-me-up! Support the Podcast & Get Your Questions Answered:  If this episode supports you, it...

In this episode, I chat with Sam Freed, founder of HumanlyWell, about her journey of founding a fitness business while navigating motherhood. We discuss her transition from corporate to entrepreneurship, the significance of pre and postnatal fitness, and challenging societal norms. I'm so excited for you to dive in to this conversation, because Sam's authentic approach to overcoming imposter...