Glow Up, Gyrl

Education EN ↓ 301 episodes

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Author

Glow Up, Gyrl

Episodes

Removing the Façade in Your Relationship 09.02.2021 52:26

Husband & Wife Relationship Coaches, Scott, and Nancy Kiesling join me to discuss how dropping the façade in your relationship can help you build better communication channels, develop trust and create intimacy. Learn more about Scott and Nancy's Programs --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for mo...

Are You Ready to Stop the 9 to 5 Grind? Find your vision & build the business of your dreams. 01.02.2021 42:55

Business & Creative Strategist, Mel Ava joins the show to discuss how to find your vision and build the business of your dreams. Learn more about Mel here: www.melavacreative.com --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast ep...

Entrepreneur Talk with VienneMilano Founder, Vienne Cheung 25.01.2021 40:38

Vienne Cheung, Founder of luxury hosiery brand, VienneMilano is coming this Tuesday. Vienne joins me to discuss her entrepreneurial journey, tell us how her brand has filled a much-needed space in the hosiery industry, and how she's pivoted her business during the pandemic. Plus, she shares some advice for our entrepreneur community. --- Send in a voice message: https://anchor.fm/glowupgyrl/messa...

Manipulative Bullying in the Workplace: Learn how to effectively deal with it. 18.01.2021 51:52

Author & Coach, Lara Currie joins the podcast to discuss manipulative bullying in the workplace and effective ways to deal with it. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via...

How Can I Find Love, If I Don't Love Myself? 11.01.2021 44:14

Sandra Hay, A.K.A. the Love Coach, joins the show to discuss how learning to completely love herself, allowed her to find the love of her life. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat...

Raising a new generation of young women leaders with Dr. Tim Jordan 04.01.2021 42:01

Developmental and Behavioral Pediatrician, Dr. Tim Jordan joins me to discuss his book She Leads: A Practical Guide for Raising Daughters Who Advocate, Influence, and Lead and guidelines to help parents and professionals in their journey to guide young women in their leadership journeys. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, G...

Creating a Winning Mindset 28.12.2020 52:55

Transformative Coach, and Citrine Unlimited Founder, Sydney Jackson-Clockston joins me to discuss how shifting your mindset can help you create the life you want. Learn more about Citrine Unlimited LLC.: https://www.citrineunlimited.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit...

Learning to Create a Cup of Overflow 15.12.2020 42:42

Coach and Author Keera Albergaria joins us to discuss her book: The Reflection Planner: Reflection, Self-care, and Growth for Moms, and how she helps women learn how to create a cup of overflow. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. W...

Finding Joy in the Everyday with Charlie Hugh Jones 29.11.2020 1:07:37

Learn steps to build your mental and emotional strength, to be better equipped to find joy even in difficult times. Learn more about Charlie at https://www.charliehughjones.com/ --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast epi...

I Hate Public Speaking, and Now I Have to Present on Zoom! 16.11.2020 40:22

Learn how to squash those public speaking insecurities. Brenden Kumarasamy, founder of MasterTalk joins the show to discuss how to master public speaking and provide tips to help you ace that next Zoom or Teams presentation! --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.co...

Finding Your Fiercest YOU: How you can do something today that your future self with thank you for. 02.11.2020 49:05

Susan Crawford, Coach and Founder of Meraki Inspired joins the podcast to discuss her personal journey, coaching and how helps women take the first step towards becoming the best version of themselves. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast epis...

Beyond the Pink Ribbon with Melissa Adams 28.10.2020 28:31

In recognition of Breast Cancer Awareness Month, we're sharing a special episode with guest Melissa Adams. Melissa is an author, breast cancer survivor, and host of the Behind The Pink Ribbon podcast. She joins the show to discuss her breast cancer journey and how she advocates for those who face a similar journey. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show....

Managing Your Career During the Pandemic 19.10.2020 53:43

Author, Sonia Cameron joins me to share tips to help you manage your career and her new book, God Please Help Me Find a Job: 21 Prayers for The Job Seeker. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube c...

SPECIAL EPISODE - A Discussion on Men & Mental Health 10.10.2020 1:22:28

In recognition of World Mental Health Day, we're bringing you a special episode of the podcast, where we turn our focus on men and mental wellness. Our panel discusses a range of topics including therapy, stigmas attached to mental health, dealing with uncertainty, and more. Mental Wellness Resources: Psychology Today: https://www.psychologytoday.com/us Open Path Collective: https://openpathco...

Embracing the Sweet Life: how Miraya Berke is using her platform to support small businesses. 05.10.2020 48:06

Pop Productions founder Miraya Berke joins the podcast to discuss how she's pivoted her popular platforms Dessert Goals and Rom-Com Fest during the Pandemic and how she uses her love of desserts to support small businesses. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.co...

Leaving a Little Sparkle Wherever You Go: How Maya Table is leaving her creative magic in the music and film industry 21.09.2020 1:07:38

Director, producer, and strategist, Maya Table joins us to discuss sacrifices she made to follow her dreams, the importance of mentoring, and how she leaving her mark on the industry. Thank you to our episode sponsor, Perfect Match Jewelry. Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets, rings, and more all for $5.00. Perfectmatchjewelry.com --- This epi...

The Magic of Authenticity with Mike Johnson: Why still being your most genuine self matters. 07.09.2020 1:02:15

Mike Johnson, yes that Mike Johnson from the Bachelorette (EEK) joins us to discuss his new book, "Making the Love You Want," dealing with trolls, and being a global smile ambassador. The video version of this episode is available on YouTube: VIEW HERE Thank you to our episode sponsor, Perfect Match Jewelry. Perfect Match Jewelry offers amazing nickel and lead-free necklaces, earrings, bracelets...

The Power of Words: Why what we say and how we say it matters more today. 24.08.2020 55:02

Hannah Brencher, author of Come Matter Here, Ted Speaker and founder of the global letter writing platform, More Love Letters joins us to discuss how she uses words as way to encourage and support those who needs it most. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the S...

What To Do Next: Finding your way during uncertain times 10.08.2020 1:02:07

Therapist Kori Lee, owner of HappiLEE Ever After Counseling joins us to discuss ways to cope with anxiety, feelings of disconnection, and how to embrace the opportunity for growth during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected...

When Your Tribe Rises to the Occasion 25.07.2020 1:10:30

Sarah Baucom, Co-Founder of Girl Tribe joins us to discuss her journey to Girl Tribe, doing business in the new normal, standing up for injustice and using her platform to support women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl...

Finding Your Happy Ending Even When it Doesn't Look Like the Movies 19.07.2020 43:30

In this episode we're talking relationships in the pandemic. Our guest Leasha Hinsley Ogle, founder of This Thing Called Wife, joins us to talk about her new book, Wasted Time: One Wife's Journey from Disappointment to Gratitude. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSuppo...

Doing Business During a Pandemic 04.07.2020 59:57

Our Glow Getter of the Week Litisha Fye, owner of Chickwares, joins us to talk about how she's adjusted to doing business during the pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates!...

When Passion & Purpose Create Impact 23.06.2020 54:40

Meet our Glow Getter of the Week, Dr. Christie Black-Murrell and hear how she's activated purpose and passion to make a positive impact in her community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more...

Two a What, and Why? 14.06.2020 47:30

How to change your mindset and your body to create a healthier YOU Join us to hear Bryant Bilal's inspiring story of how he's overcome past obstacles with food, diet and exercise to create and maintain a healthy lifestyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the S...

The Journey to an Authentic You 29.05.2020 1:03:18

This week we are joined by Glow Getter of the Week Alyssa Roper, who discusses her journey to finding and becoming her most authentic self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visi...