Glow Up, Gyrl

Life Coach Melissa Lyon West joins the show to share her courageous journey from fear to freedom. She also shares how she helps people who have left high-demand religions break free from expectations and live confidently. Learn more about Melissa. Follow Melissa on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow...

WNORTH Connect Co-Founder, Heather Odendaal joins me to discuss how her organization, WNORTH Connect helps to bridge the gender power gap by elevating women in the leadership pipeline. There mission is to develop more women to leading positions in business, and in doing so it will elevate the teams they work in, the families they lead and the communities in which they live. Heather shares her pers...

Let's catch up friends! Join host Kyra Mitchell Lewis as she talks 2021 highs and lows and what she's looking forward to in 2022.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via e...

We're kicking off the new year with Financial Coach, Annette Harris. We're talking all things finance and how you can achieve financial freedom. Annette will share her personal journey to financial freedom as well as some key things you need to do to begin your journey.  Learn more about Annette at https://www.harriswealthcoach.com/ Follow Annette on Instagram @harriscashcoach  --- Send in a voice...

Intuitive Master Healer and Author, Danielle Ingenito joins the show to discuss toxic relationships. What are they, how do they look, how do you know if you're in one. Danielle will talk about her personal experience with a a toxic relationship, how she left, how she healed and how she's helping other women do the same.  Learn more about Danielle: https://www.danielleingenito.com/ YouTube: https:/...

Unboxed Life & Style Founder and Life & Style Coach, Denisse Espalter joins the show to talk overcoming challenges, and how pivoting your mindset can help you leave the fear behind and live your best life. Learn more about Denisse at https://unboxedlifeandstyle.com/ Follow Denisse on Instagram @unboxed_lifeandstyle --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show....

Author, Speaker and Host, Krista Moore joins the show to talk about her journey and how she made changes in her life to shift toward her purpose. We also discuss how creating a word of the year can help you create passion and purpose in your life.  Learn more about Krista at https://kristamoore.net/ Follow Krista on Instagram @kristasmoore --- Send in a voice message: https://anchor.fm/glowupgyrl/...

Author and Speaker, Nate Dukes joins the show to discuss his personal comeback journey and how he's taken the principles he's used in his life and applied them in his new book, You'll Never Change to inspire others to take the first step in their personal comeback journeys.   Learn more about Nate or purchase his book at: https://www.youllneverchange.com/   Follow Nate on Instagram @whoisnatedukes...

Self-Discovery & Body Image Coach Kourtney Thomas joins the show to discuss body image, and how we can uncover, unlearn and embrace and love ourselves where we are today.  Learn more about Kourtney at https://kourtneythomas.com. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyr...

Goal Achievement Coach, Kristin Burke joins the show to discuss establishing a goal setting process that will yield success.  From long term visions to monthly check-ins, she'll give us all the tools we need to crush our goals! Learn more about Kristin at https://kristinburke.com/ Follow Kristin on Instagram @meetkristinburke --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport...

Actor and Producer, Jenny Paul joins the show to discuss her popular show Adulting with Jane, her career journey and how she's created balance in her life.   Learn more about Jenny at https://www.jennypaul.info/ Follow Jenny on Instagram @ jennypennypaul --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for mor...

Self-Mastery Coach Haylee Kalani joins the show to discuss the role creativity plays in business and how having a "play mindset" can help us to expand that creativity to help us grow our businesses.  Learn more about Haylee at: https://www.hkalaniconsulting.com/ Follow Haylee on Instagram @hayleekalani --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connecte...

Self-Promotion, Career, and Negotiation Coach, Lindsey Lathrop joins the show to talk self-promotion. How do you play up your wins? How do you get that next promotion? How do you ask for a raise? She'll give us all the tips to help us be more effective self-promoters. Learn more about Lindsey. https://lindseylathrop.com/ Follow Lindsey on Instagram. https://www.instagram.com/coach_lins/ Learn more...

Dr. Serena Goldstein, ND, Naturopathic Doctor joins the show to discuss the importance of listening and understanding what our bodies are telling us. She discusses how to implement changes in our life via intention, belief systems, and what we do on a day-to-day basis in our lives.  Learn more about Dr. Serena.  Follow Dr. Serena on Instagram --- Send in a voice message: https://anchor.fm/glowupgy...

Life & Clarity Coach, Morgan Doman joins the show to talk people-pleasing. What does it look like? Where does it start? And how we can overcome it to become inspiring leaders and entrepreneurs.  Learn more about Morgan HERE. Follow Morgan on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more...

Author, Speak & Trainer, Hope Timberlake joins the show to provide tips on how women can influence and assert themselves in their professional spaces without being perceived negatively. We'll also discuss her new book, Speak Up Dammit!  Learn more about Hope, HERE.  Follow Hope on Instagram. Learn more about this episode's sponsor, Perfect Match Jewelry.  --- Send in a voice message: https://ancho...

Empowered & Poise Founder, Leah Berdysz joins the show to discuss her organization's mission to empower young women to help them build confidence and self-love at an early age.    Learn more about Leah and Empowered & Poise HERE. Follow Empowered & Poise on Instagram HERE.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay connected to Glow Up, Gyrl! Follow us...

Body Peace Coach Nina Manolson joins the show to discuss how to build positive relationships with our bodies.  We chat about how our negative relationships with our bodies start, and how we can shift those thoughts to embrace our bodies and love ourselves completely.  Learn more about Nina. Follow Nina on Instagram.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show...

Life Coach & Author, Jennifer Maurer joins the show to discuss the power of reinvention. What does reinventing yourself look like? Jennifer shares her personal story as well as gives us some practical steps we can follow in our own journeys.  Learn more about Jennifer, HERE. Follow Jennifer on Instagram.  --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSupport the Show. Stay conne...

Author, Influencer, and Empowerment Advocate L.Y. Marlow joins the show to discuss the monsters we face in our everyday lives and how we can overcome them to step into our power, passion, and purpose. She shares her personal journey and talks about her monsters and how she overcame them, how the monsters show up, and tools we can use to overcome our own.  Learn more about L.Y., HERE.  Take the FRE...

UPLO Co-Founders, Meredith Latham, and Alison Newton join the show to discuss their new mentoring platform, UPLO,  an unlimited all-access pass to business mentors telling their stories of career highlights, burnouts, and messy middles. Alison and Meredith also share why they started this platform, how UPLO is different from its competitors, why their business relationship works, and what's next f...

Leisha Drews, RN, FDN-P, Holistic Hormone Coach, joins the show to discuss women and hormones. We're talking common misconceptions,  how our hormones change through a cycle, cycle syncing and more. ***Check out the resources below*** Website: www.abundant-lifewellness.com Instagram: www.instagram.com/abundant.life.wellness Apply to work with Leisha (waitlist): click HERE. Decode Your Cycle Course:...

Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-profit, or academic settings to business owners. We discuss the feelings of being stuck, spinning, and overwhelm that many women experience on their entrepreneur journeys.  About Diann: Diann Wingert is a business mindset coach for women who have been su...

Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fairs to at-home experiments, Stephanie will share tips and projects that you can create at home to teach your kids and get them curious about science and chemistry. Learn more about, Stephanie, HERE.  Follow Stephanie on Instagram.  --- Send in a voic...

Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our stories in order to heal and help others. She also shares how she helps others tell their stories in her role as a ghostwriter.  Learn more about Amy, HERE. Follow Amy on Instagram. --- Send in a voice message: https://anchor.fm/glowupgyrl/messageSuppo...