Glow Up And Speak Out

What if the water coming out of your shower was secretly sabotaging your skin and hair? This week Alex is sitting down with Sara Douglas, whose curiosity about "hard, dirty water” led her to develop the Vitaclean filtered showerhead. Sara also shares her true, personal story of how a routine cosmetic procedure in 2024 left her with severe inflammation and bruised, discolored undereyes for mon...

This week, Alex sits down with Dallas Cowboys Cheerleader Vet Kat Puryear who has had an incredible career dancing for BOTH the NBA and the NFL, and is one of the breakout stars of the recent Netflix documentary series “America’s Sweethearts”. Kat lets us in on the process of becoming a member of the iconic Dallas Cowboys Cheerleader squad, what it physically takes to perform the famous “Thunderst...

What does a doula actually do, and why does it matter so much? In this episode, Alex sits down with Erica Manto Paulson, certified Doula + the Founder and CEO of Nurture, to break down the real role of a doula and how it’s completely different from a midwife or an OB. With nearly two decades of experience supporting over 1,000 births, Erica shares the research-backed truth: having a doula can sign...

This week’s solo episode is a full life update - from trips to Aspen and Hawaii (and what it’s really like flying with a toddler) to a deeper conversation on why trusting your gut, especially as a woman navigating the medical system, matters more than ever. Alex shares updates on the results of her genetic testing, her Zepbound journey, and her mold remediation, plus what she’s been trying lately...

This week, Alex is joined by journalist, producer, and founder Brittany Dandy, whose career includes working behind-the-scenes at MTV! Brittany reminisces about her reality TV and production days before diving into motherhood, including why she changed her mind about having kids, how she financially planned for childcare in New York City, and why she believes America needs to respect and support m...

In this episode, Alex sits down with Kaitlyn Moylan, the Director of Education and Field Sales at True Botanicals. They dive into how True Botanicals rigorously tests their formulas for total safety, including during pregnancy, and the science behind why their products actually work. Kaitlyn also shares their anti-inflammatory approach to skin health, the number one mistake most women are making w...

This week, Alex sits down with race car driver and Privé Beauty founder Shay Hoelscher to explore how she navigates two seemingly opposite worlds - high-speed motorsports and clean, confidence-boosting beauty. Shay opens up about breaking into a male-dominated industry, building a purpose-driven haircare brand, and creating daily routines that support both peak performance and self-worth. We also...

On this episode, Alex is joined by intuitive astrologer, podcast host, and “In the Cosmic Zone” author Madi Murphy for a conversation that puts a modern twist on ancient wisdom and spirituality. Alex and Madi bond over being NYC boy moms and dive into the full transformation that is motherhood. Madi discusses shedding old identities to make space for new ones, allowing your creativity to evolve as...

What does the life of a real deal New York City showgirl actually look like? This week, Alex sits down with Broadway actress/singer/dancer MiMi Scardulla, who lets us in on her journey from growing up dancing in Louisiana to lighting up Broadway as a Kit Kat Girl in Cabaret. MiMi gives a true behind-the-scenes peek at the Broadway audition process and how she embraces her own body and individualit...

This week, Alex sits down with the incredible Danika Severino Wynn, a certified nurse midwife and the VP of Care & Access at Planned Parenthood, to pull back the curtain on everything this organization really does for women’s health. Alex and Danika cover the wide range of care Planned Parenthood provides far beyond abortion, from birth control to life-saving cancer screenings, and how they sh...

This week, Alex sits down with the hilarious and brilliant Emily Potthast, Emmy- and Peabody-winning cold open producer for “The Late Show with Stephen Colbert”. Emily shares what it was like growing up in Missouri, how she became an NBC Page, her wild adventures hustling her way into NYC television, and the magic (and chaos!) behind writing cold opens. Plus, she dives into how she established her...

In this solo episode, Alex is revisiting two of her most formative childhood favorites - Lilith Fair and John Candy - and she could not be more thrilled that there are brand-new documentaries on BOTH out now to stream! She’s also diving into the must-read book “A Well-Trained Wife: My Escape From Christian Patriarchy” and unpacking why Tia Levings’s story feels so relevant to today’s politics, bef...

In this episode, NYC-based actress, singer, and Tarot card reader Brooke Shapiro joins Alex for an honest (& magical!) conversation in our witchiest episode yet! Alex and Brooke discuss the realities of being a performer in New York, what exactly Tarot cards are (and how they can help you), and how to start exploring your own birth chart. Brooke shares her go-to crystals for your starter pack...

GLP-1 medications like Ozempic and Zepbound are making headlines, but what do you really need to know before starting them? In this episode, Alex sits down with certified obesity and family medicine specialist Sara Wootten to unpack the latest science behind GLP-1s and what it really takes to use these medications safely and effectively. She breaks down the differences between semaglutide and tirz...

This week, Alex is joined by hair stylist and makeup artist Sarai Martinez, who shares her journey from being a 15-year-old salon assistant to building a thriving career in beauty. They go behind-the-scenes of what set life is really like (spoiler: it’s not always as glam as it looks), what it takes to work New York Fashion Week, and the differences between editorial and commercial work. Sarai als...

Is Zepbound the ultimate health hack, or the most misunderstood wellness tool? In this very honest episode, Alex shares why GLP-1s might not be the shortcut some people think they are, her take on what’s missing from the Serena Williams conversation, and her unfiltered opinions on the MAHA movement. Plus, the clean beauty must-haves she’s loving from YSE Beauty, Saie, and True Botanicals! Products...

This week, Alex sits down with Amy Gaston, VP of Strategic Growth at OhmBody, the first science-backed, wearable, drug-free, and hormone-free device designed to ease period pain. They bond over being first-born daughters and dive into Amy’s unique career trajectory that led her to the forefront of women’s health innovation. Amy breaks down exactly how OhmBody works to reduce both bleeding and pain...

This week, Alex chats with Marlie Hoyt - licensed aesthetician, founder of Ayla Aesthetics & Laser, and self-proclaimed laser queen! Known for delivering both transformative skin results and a genuine connection with her clients, Marlie believes great skin is built on more than just treatments - it’s about confidence, education, and consistency. In this episode, Marlie breaks down how lasers r...

This week, Alex sits down with double board-certified Allara Health OBGYN Dr. Gouri. She debunks hormonal birth control myths and misinformation, details the IUD insertion process, and even breaks down the procedure called a D&C. Alex and Dr. Gouri also dive into the current high protein/heavy weights trend and the ways GLP-1s can be used in women’s health. Connect with Dr. Gouri: @wellnesswit...

This week, Alex sits down for a solo episode to catch you up on the last few months! She brings you behind-the-scenes of her day on The Kelly Clarkson Show, lets you in on the NYC daycare drama that led to an appearance on the evening news, opens up about her son’s recent hospital stay, shares how she put together her first-ever solo show, and details her experience with her very first IPL laser t...

This week, Alex is sitting down with Tamar Samuels, the co-founder and head of clinical partnerships at Culina Health, a personalized nutrition platform powered by registered dietitians providing affordable, quality nutrition care. Culina Health takes health insurance (which is super rare when looking for a nutritionist!), AND the registered dietitians go far beyond just giving healthy meal ideas;...

This week, Alex is sitting down with Renee Fitton, a registered longevity dietician and the director of education at Prolon, the 5-day reset program that allows you to get all of the health benefits of fasting WHILE eating and WITHOUT losing muscle! Renee earned her bachelor’s degree in biology from the University of Alberta and her master’s degree in nutrition, healthspan, and longevity from the...

This week, Alex returns after a holiday hiatus with the most honest episode she’s ever recorded! She’s opening up about her health and medication journey, her new favorite movie that is unexpectedly the most candid portrayal of motherhood she’s ever seen, and how to survive the bitter winter with hydrated skin - PLUS she’s doing something she NEVER thought she would do… (hint: it’s a solo cabaret!...

This week, Alex sits down with one of the most impressive creative multi-hyphenates in New York City, Jennifer Ashley Tepper, to discuss her new book Women Writing Musicals: The Legacy That The History Books Left Out , the first-ever book about female musical theatre writers. Jennifer shares how she juggles her writing and producing with her demanding schedule as the Creative and Programming Direc...

On this episode, Alex sits down with double board-certified OBGYN & lifestyle medicine physician Dr. Gouri Pimputkar. Dr. Gouri combines her expertise in evidence-based gynecology with the transformative principles of lifestyle medicine. Her holistic approach addresses a broad range of women’s health concerns including conditions such as PCOS, infertility, endometriosis, metabolic syndrome, an...