Little Words Project

Glow Through It

Society EN ↓ 77 episodes

The girls behind Little Words Project are here to give insight and share tools to glow through the ups and downs of Girl World from childhood to adulthood and everything in between.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Little Words Project

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Jun 5, 2025

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Episodes

S4 E.2 Change 13.10.2022

Welcome back! This week, we’re talking all about change – what’s changed since we recorded our first episode, what’s changed in Mariah’s love life, what’s changed in the business world, and more. You’ll hear about love and dating updates, stories about homeless men catcalling Mariah, and how Adriana feels about change. Tune in now!  Important Times 0:36 - Welcome back! 1:20 - Mariah’s NEW job titl...

S4 E.1 We're Definitely Back... But Are We Better? 06.10.2022

Adriana and Mariah are BACK for Season 4 of the Glow Through It podcast! We have a lot to catch you up on – Little Words opened new stores, with more on the horizon. Ford is acting like a whole adult (truly Ford's world, and we are all living in it.) Mariah still doesn’t have a man, but she thought she did....Yep... You’ll hear all the details and updates in the episode – tune in now! Importa...

A Gem of a (Bonus) Episode | A Chat with one of our favorite radio hosts and friend, Carla Marie! 02.12.2021

In this special bonus episode, Adriana and Mariah sit down with Carla Marie and catch up on all that’s been happening with her since they talked in Season 1! Give this little gem of an episode a listen before we dive back into Season 4 in the upcoming weeks.  Important Times 2:02 - Welcome Carla Marie! 4:12 - Carla Marie & Anthony and keeping relationships private 14:25 - Carla Marie’s project...

S3 E.13 The Finale 21.10.2021

Join Adriana and Mariah for a catch-up in this week’s finale episode! Thank you so much for listening to us this season, we hope you enjoyed listening as much as we enjoyed recording. Our community here are truly our BFFs, and we cannot wait to bring you more fun next season! Tune in now for some life updates, some fun facts about Adriana, what Mariah is going to be for Halloween, and more from yo...

S3 E.12 How a Single TikTok Led to Thousands of Friendships | A Chat with Marissa Meizz of No More Lonely Friends 14.10.2021

This week, Adriana and Mariah are welcoming Marissa Meizz of No More Lonely Friends. Marissa went viral on TikTok in May after someone made a video telling her that her friends were planning a party without inviting her. Since then, Marissa has turned her experience into a positive one, and hosts picnics across the US to truly promote, No More Lonely Friends. Tune in to hear about Marissa’s story...

S3 E.11 Choosing Kindness | A Conversation with Kind Campaign Co-Founders Lauren Paul and Molly Thompson 07.10.2021

This week’s episode is a dream come true! Adriana and Mariah welcome founders of the Kind Campaign this week, Lauren Paul and Molly Thompson. Kind Campaign is a foundation that has been close to Adriana’s heart since the beginning of Little Words Project, and one that inspired her to start the company. Join us this week as we talk about the origins of Kind Campaign, getting through difficult times...

S3 E.10 Reading our Birth Charts! | A Chat with Astrologer Laura Beth Finley 30.09.2021

Join Adriana and Mariah in reading their birth charts! This week, the girls welcomed Laura Beth Finley, an astrologer from Sanctuary World to read their birth charts, and some very interesting information was uncovered. They talk about their signs, what birth charts are, how they can inform our lives, the girls’ natural gifts and talents, and so much more! Be sure to check out the Sanctuary World...

S3 E.9 Turning your Pain into Passion | A Conversation with Shannon Cury, Adriana's College Friend and Sorority Sister 23.09.2021

This week, we are welcoming the amazing Shannon Cury. Shannon was Adriana’s Little in their college sorority, Delta Zeta, and the two have remained good friends throughout the years. Shannon’s life was turned upside down in September 2020 when she was diagnosed with Lymphoma. Despite this terrifying turn of events in Shannon’s life, she was able to enter remission, find passion in her pain, and le...

S3 E.8 Being Boss Baby Brody's Mama | A Chat with the Incredible City Girl Gone Mom 16.09.2021

This week, we are joined by the incredible Dani Schaffer, also known as City Girl Gone Mom. Dani is a teacher turned blogger and a mom of four. Her youngest son, Brody, also known as Boss Baby Brody has gained incredible recognition through his dancing videos on the internet and through his infectious spirit. In this episode we discuss the different layers of gender norms, building an empire on th...

S3 E.7 A Walk Down Memory Lane | LWP Memories: The Good, The Bad, and The Ugly! 09.09.2021

This week, Adriana and Mariah are taking a walk down memory lane. They talk all things LWP, from all the way back when Adriana started the business, to Mariah joining, to stories of haters, what family and friends thought of the business, business building advice, employee troubles, and so much more! Tune in now!  Important Times 2:53 - Intro 7:05  - First 3 years of LWP  16:17 - What set LWP apar...

S3 E.6 Women’s Advocacy in the Birth Space | A Chat with Laura DePasquale, Adriana’s Doula 02.09.2021

This week, we are joined by a very special guest who is near and dear to Adriana’s heart. Laura DePasquale is a New Jersey based Doula, childbirth educator, and doula trainer. She was Adriana’s doula who helped her immensely throughout the process of giving birth to Ford. In this episode, Adriana and Mariah sit down with Laura to talk all things birth, how to know and understand your body and its...

S3 E.5 Our Punk Rock Dreams Have Come True! | A Conversation with Andrew and Kelly McMahon 24.08.2021

Join Adriana and Bill as they talk to one of their favorite couples - Andrew McMahon (of Something Corporate, Jack’s Mannequin, and Andrew McMahon in the Wilderness) and his incredible wife, Kelly. What started as a chance run-in on their honeymoon has turned into a beautiful friendship and partnership for the two couples. Tune in now to hear how Adriana and Bill met Andrew and Kelly, and to learn...

S3 E.4 What Makes Us Unbreakable | A Conversation with Brittany Sinitch @fivefootoneteacher 19.08.2021

In this inspiring episode of resilience and strength, we welcome Brittany Sinitch, also known as Five Foot One Teacher. Through this episode, Brittany talks about her mental health journey and what prompted her to start her non-profit, The Unbreakable Organization. We also dive into the tragic school shooting at Marjory Stoneman Douglas High School in Parkland, Florida in 2018 that Brittany lived...

S3 E.2 Adriana's Birth Journey 05.08.2021

In this long-awaited episode , your favorite Nice Girls are back (along with special guests Bill and Ford!) to recount the story of Adriana’s birth journey, which, let's just say, didn’t go exactly as Adriana had hoped. Adriana talks about her experience - the good and the bad - that all ultimately led her and Bill to their perfect baby boy, Ford. Any of our listeners who have been following...

S3 E.1 Your Favorite Friends are Back with the Perfect Episode to Celebrate International Day of Friendship 29.07.2021

Welcome back to Season 3 of the Glow Through It podcast! We are so excited for this season and for you to come along on this ride with us! In honor of International Day of Friendship on July 30th, Mariah and Adriana are here to talk to you about all things best friends - from how they became friends, to dealing with toxic friendships, to what to look for in a friend and how to show up for friends...

S2 E.12 Adriana's Post Pregnancy Life Update 17.06.2021

In this impromptu bonus episode, Adriana & Mariah give an update on how life has been since the birth of baby Ford, including some of Adriana's recent favorite Motherhood moments, the importance of taking photos (and making memories), how her body has changed postpartum,  plans for future podcast episodes, and a few words from the boy himself!

S2 E.11 More than just a gymnast with Gold Medalist and Mental Health Advocate, Laurie Hernandez 17.05.2021

This week, Adriana & Mariah welcome Gold Medal gymnast, mental health advocate & all-around superstar Laurie Hernandez! The girls discuss a myriad of topics including Laurie’s career in gymnastics, growing up in the public eye, her hiatus from the sport, dealing with depression & anxiety and the role gymnastics played, the biggest lesson she learned from being apart of the “Final Five”...

S2 E.10 The Finale - Adriana is ready to pop and no surprise...Mariah is still single 08.04.2021

Season 2 is a wrap! In this finale episode, Adriana, Mariah, & Bill sit down to chat about the latest baby news including; Adriana & Bill’s birth plans (and Mariah’s plans with Adriana being on maternity leave), what Bill is most excited for post-delivery, their birth playlist, & even a surprise appearance from Mariah’s Dad! Season 2 has been a blast, and we’re so grateful for every li...

S2 E.9 Modern Mom Probs with Mommy Expert - Tara Clark 01.04.2021

In this week’s episode, Adriana & Mariah sit down with Mommy expert & creator of @modernmomprobs, Tara Clark! The girls discuss a wide range of topics, including how Modern Mom Probs began, Adriana & Mariah’s burning Mom questions, Tara’s #1 tip for new mothers, social media pressures surrounding “mom shaming”, & what we can expect from Tara’s new book, Modern Mom Probs: Survival G...

S2 E.8 Authenticity and building a community with Social Media Legend and Comedian Erika Priscilla 18.03.2021

In this episode, Adriana & Mariah sit down with comedian & beloved Internet Star Erika Priscilla. The girls talk about Erika’s meteoric rise to fame, how she created the “Qelsi” character, and what it means to build a community off of authenticity & honesty. They also discuss her relationship with Scott (Erika’s Boyfriend), balancing personal/professional life with a successful social...

S2 E.7 The Adriana and Mariah Life Update you didn't know you needed 11.03.2021

This week, the girls take some time to chat about how things have been going over the past couple of months, including past job experiences, their recent favorite TV shows, maternity leave, pregnancy tips, dating updates, & some impromptu candy wrapper ASMR! Important Topics: 00:50 - Introduction / Mariah’s Resume Review / 03:55 - Mariah’s Past Job Stories / 13:00 - Podcast Topic Intro / Recen...

S2 E.6 A Talk with Elvis Duran and the Morning Show Co-Host, Danielle Monaro 04.03.2021

In this week’s episode, the duo sit down with Danielle Monaro, co-host of Z100 New York’s Elvis Duran and The Morning Show. The girls discuss a variety of topics ranging from Danielle’s career, her relationship with Husband Sheldon, dating advice, Motherhood, and some of her favorite celebrity encounters; including her first time meeting Justin Timberlake! We also learn about Danielle’s partnershi...

S2 E.5 Q&A Crowdsourced questions from our listeners 02.03.2021

In this episode, Adriana & Mariah answer a variety of crowdsourced questions from listeners covering relationships, body image, career advice, & everything in between! The duo provide actionable insight from their own life experiences and make sure to add a healthy bit of comedic fun into the mix. Listen Now! Important Topics: 3:00 --- Career Questions & finding your passion / 21:00 --...

S2 E.4 Life as an Influencer with Viviane Audi 28.01.2021

Adriana & Mariah welcome friend & Instagram star Viviane Audi to discuss the ups and downs of managing a career as an influencer while remaining true to herself. The girls dive deep into Viv's career from past to present and chat about what it means to have real "influence" today, building a community, and some secret insight into Viv's dating life. If you've ever...

S2 E.3 Adriana & Bill's Journey to Parenthood 21.01.2021

Mariah and Adriana welcome Bill (Adriana's husband) back for the second time to the Glow Through It Podcast! Mariah interviews Adriana and Bill with questions from our listeners about their IVF journey, their feelings about becoming parents in a few short months, and their relationship. If you're someone who has gone through a fertility journey/love the relationship you've seen so f...

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