Little Words Project
Glow Through It
The girls behind Little Words Project are here to give insight and share tools to glow through the ups and downs of Girl World from childhood to adulthood and everything in between.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Little Words Project
Category
Podcast website
Latest episode
Jun 5, 2025
Where to listen?
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Episodes
82. Mother's Day and Grand Openings and Lance Bass, oh my! 05.06.2025 54:04
Welcome back! This week, we’re catching you up on all the things – our Mother’s Day… shall we say, fiasco? our Short Hills grand opening, the Lance Bass of it all, and so much more. Tune in now!
81. When it rains it pours 14.05.2025 44:12
Welcome back! This week, we're chatting about how when it rains, it pours, the struggles that come with running a business, and honestly - how our Little Words are getting us through it all. Plus, future plans for the podcast, Black Mirror recaps, and of course, a Jonas update. Tune in now!
80. We’re about to unleash 01.05.2025 53:30
Join Adriana and Mariah as they catch you up on all the things – White Lotus, Jonas, and hmm, what else…? Oh yeah, Adriana’s new title 🤯
79. Flipping the Switch 28.03.2025 48:01
Adriana and Mariah talk business and relationship!
78. Disney Recap! 28.02.2025 40:19
Back to basics! Join Adriana and Mariah as they take you behind the scenes on their recent trip to Disney and how sharing real, unfiltered brand moments continues to sparks authentic connections with our community.
77. We're Back! 21.02.2025 1:04:59
Adriana and Mariah catch up on all things business, love and the internet
76. LIVE from King of Prussia! 04.04.2024 56:39
Our first ever LIVE recording!!! Can you believe it?! Listen in as Adriana and Mariah absolutely crush their first ever recording with every single one of our 12 listeners in attendance Kidding! We are so grateful to everyone who came out to support us at our King of Prussia opening. Tune in to hear about if Adriana will go for a girl baby, Mariah's boyfriend's favorite thing about her, a...
75. SXSW Recap! 24.03.2024 1:02:04
Welcome back! This week, we’re diving into a recap of our most recent excursion - South by Southwest! Tune in to hear about why Adriana felt like a schmuck, how Mariah weaseled bracelets on Bobbi Althoff’s wrist, and what we’re manifesting for the rest of the year! It’s a good one – don’t miss it!
74. Women's History Month & Vail Recap 09.03.2024 43:17
Welcome back! This week, we’re celebrating Women’s History Month by talking about Little Words Project’s latest collection, dedicated to reclaiming the power of the words we’ve so often been negatively called as women. Tune in to hear our hot takes on these words and all they mean to us, plus a Vail recap from Mariah!
73. Not taking no for an answer, showing up as yourself, and cosmic events that changed our lives 29.02.2024 54:59
Welcome back, girls! This week, Adriana and Mariah are diving in to talk about LWP’s latest launch - Cosmic Treasures! Tune in to hear about a cosmic event that changed each of their lives, whether or not they resonate with their zodiac signs, and the accuracy of their weekly horoscopes. The girls also catch up on Mariah’s new relationship, meeting Sydney Sweeney, and of course, a little Love is B...
72. Q&A - Is love blind, does Mariah want kids, and what does it mean to "do it all?" 22.02.2024 41:11
Two weeks in a row, who are we?! This week, we’re back with a Q&A, but not before we recap a little Love is Blind! Tune in now to hear our thoughts on LWP being spotted on one of the Love is Blind contestants, if Mariah wants kids, and Adriana's take on what it means to “do it all.”
71. All about LOVE! 15.02.2024 52:06
Happy day after Valentine’s Day, besties, and welcome back to the (new and improved) Glow Through It podcast! Yes, you heard us right – we’re making some changes up in here! This week, and in honor of V-Day, we’re talking all about loooove – tune in to hear all about our new ideas for the pod moving forward, a little SuperBowl/Taylor and Travis recap, and some very, VERY big news in regards to Mar...
69. The *NSYNC of it all 05.10.2023 1:07:40
We’re back, glowphers! A lot (and we mean A LOT) has happened since we last chatted. Let’s see… this past month has been insane, and hmm, what are we missing? Oh yeah, the fact that LANCE BASS HANDED TAYLOR SWIFT A STACK OF OUR BRACELETS! Is this even real life? Tune in now to hear all of the exciting updates and our thoughts on the *NSYNC of it all!
67. Jett's Birth Story 10.08.2023 1:05:30
Welcome back, glowphers! This week, we are joined by Bill to tell Jett’s birth story. From not even expecting to get pregnant to being born ten weeks early, Jett has clearly been on his own timeline since day one – it’s been a wild ride, to say the least. Tune in now to hear the full story! Important Times 0:36 - Welcome back 2:42 - Dogs after having babies 9:39 - Let’s dive right in – back to Ap...
S4 E15 | What’s more shocking? Jett’s birth or us recording? 03.08.2023 1:07:14
Soooo… it’s been a while. But we’re back now, and we’re catching you up on everything that’s been happening since we last left you – being a mom of 2, content journeys, stories from Vegas, changes at LWP, and so. much. more. Tune in now to hear your fav girls catch up! Important Times 0:36 - Welcome baaaack 3:58 - Content talk 11:56 - Breastfeeding journey 18:20 - Vegas stories 37:58 - Mr. Pelot...
S4 E14 | The Journey 30.03.2023 1:00:39
Welcome back – we’ve missed you! This week, we are talking about the VanderPump Rules scandal, Influencer Snark Reddit rabbit holes, dating updates of course, and oh yeah… Mariah meeting Michael B. Jordan! Tune in now! Important Times 0:36 - Welcome back… everything is a mess 3:28 - Vanderpump Rules recap 15:28 - Reddit rabbit holes & how ruthless the internet is 28.42 - Mariah’s dating update...
S4 E.13 Back from our unannounced hiatus 02.03.2023 59:12
Surprise! We’re back… finally! After taking an unannounced hiatus, Adriana and Mariah sit down this episode and call in the help of a few LWP employees slash Glow Through It listeners to ask about what they want to hear! Tune in now! Important Times 0:36 - Welcome back 4:41 - Dating updates 7:29 - LWP updates 20:36 - Would Adriana ever move to Florida permanently? 29:21 - New guest, new questions...
S4 E.12 Real life superpowers, lessons learned, and the titles of our memoirs 02.02.2023 56:53
We’re back to answering more questions from our friend Danielle Robay’s card deck “52 Questions for Deeper Conversation.” Tune in to hear about Adriana and Mariah’s real life superpowers, what they’d call their memoirs, lessons that have taken them too long to learn, and more. It’s a good one – don’t miss it! Important Times 0:37 - Welcome back! 2:57 - Picking up where we left off with our questio...
S4 E.10 Reporting Live from Miami 19.01.2023 53:19
We are finally back, and recording live from sunny Miami - well, it’s actually been quite cold here, but that’s beside the point. This week, the girls update you on what’s been going on since the holidays, provide some much needed dating updates (of course), and we end out with a fun little question game. Tune in now! Important Times 0:37 - Welcome back! Finally! 1:22 - Recent life updates 6:20 -...
S4 E.9 Proudest moments, getting over guys, and looking forward to 2023 22.12.2022 56:15
This week, Adriana and Mariah sit down before the holidays to reflect – on last week’s episode, on their proudest moments of 2022, on the growth of LWP, and of course, on the ghosts of dating’s past. Tune in now! Important Times 0:36 - Welcome back! 4:34 - Last week’s episode 9:26 - Getting dropped 101 - how to infiltrate the enemy 14:40 - Let’s get to the questions 27:30 - Most proud of in 2022?...
S4 E.8 BIG NEWS! 15.12.2022 1:05:01
This week, Adriana is sharing some BIG news, and you all are the first to hear it! So shhh, keep this between us for just a little while longer! Plus, the standard dating updates and Adriana and Mariah antics. Enjoy the episode! Important Times 0:36 - Welcome back! 6:00 - Adriana has some interesting news… 24:56 -In-house therapy 27:49 - LWP memories 35:26 - Adriana’s mom is a HERO 41:29 - Delive...
S4 E.7 Mariah’s Miami Adventures 08.12.2022 53:39
We're baaaaack! We’ve missed you! This week we hear yet another new dating update from Mariah, including her recent Miami adventures! Enjoy the craziness that is this week’s episode! Important Times 0:37 - We’re back! 2:11 - What happened to Nike? 4:15 - Dating in 2022 9:51 - Mariah’s Miami adventures 31:25 - The word from this episode? 38:52 - Adriana’s updates 51:18 - That’s all for this...
S4 E.6 Mariah got robbed and other fun stories about our week 10.11.2022 1:01:49
We’ve bounced back from our crisis last week, and we’re here this time around to give you a (somewhat) more relaxed episode. Oh yeah, except for the fact that Mariah literally got robbed over the weekend. Tune in to hear that story and more! Important Times 0:36 - Welcome back! Starting off strong 3:51 - An update on last week’s debacle 7:15 - Mariah got robbed this weekend 25:52 - Dating update...
S4 E.4 Breakups, Baby Sleep Advice, Confidence, Dating Apps, and More 27.10.2022 59:05
The girls are back this week to chat about breakups, baby sleep advice, confidence and more. This is a good one - don’t miss out! Tune in now. Important Times 0:41 - Welcome back… with a breakup? 7:24 - In other news… 10:39 - Baby sleep advice from Adriana 24:08 - Sexuality 26:30 - How to make it less stressful when you are the sole provider in a relationship 35:00 - Balance between being single...
S4 E.3 Q&A - Career Advice, Funniest Travel Stories, Dream Collabs, and more! 20.10.2022 53:48
This week, Adriana starts off by giving a life update about her much-needed week from home and Mariah talks about her growing team. Then we dive into some questions from our listeners about everything from feeling lost in your career, LWP dream collabs and funny travel stories that we know you will love. Tune in now! Important Times 0:38 - We’re back! 3:26 - Adriana’s struggle-filled (but great)...
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