Brooke Runn

GLOW IN GRACE

Education EN ↓ 3 episodes

Welcome to Glow and Grace, the podcast for women who are ready to regulate their nervous system, recalibrate their identity, and build a business that feels good. I’m Brooke Runnebaum, a nervous system and identity coach, here to guide you through the shifts that help you glow in life and grow in business. This is where we ditch burnout, embrace regulation, and create success from a grounded, aligned place. Each week you’ll hear conversations, tools, and stories that help you:✨ Calm your nervous system so you can expand your capacity✨ Step into your highest identity and be her now✨ Grow a b...

Author

Brooke Runn

Episodes

Become Her NOW - Four Steps to Recalibrate Your Identity 25.08.2025 22:47

What if the woman you want to become isn’t waiting in the future, she’s already here? In this episode, I’m walking you through the four powerful steps of identity recalibration so you can stop waiting, stop overthinking, and finally start showing up as her now. We’ll dive into how to shift out of the old stories that have been keeping you small, and into the nervous system safety and alignment you...

You Are Not Your Thoughts : How to Rewire Your Brain for Real Change 29.04.2025 13:10

In this episode, we’re diving deep into a truth that can change everything: you are not your thoughts. I’m breaking down how the brain’s neuroplasticity works and more importantly, how your old patterns of thinking might be holding you back from the life you actually want. You’ll learn practical steps to reprogram your mind, retrain your thoughts, and start creating real momentum in your life. If...

The Break I Fought; the Healing I Found: How Grief, God and Grace Led Me Back to Myself 28.04.2025 10:58

In this first episode, I share the story behind my unexpected break, the pause I didn’t plan for but desperately needed. I open up about how grief, God, and grace became the foundation of my healing journey, leading me to a NEW softer version of myself. If you’ve ever felt like life knocked the wind out of you, this conversation is a reminder that sometimes the break is the beginning of something...