Glow + Grow Podcast

Wanting more for your life doesn’t mean you’re ungrateful for the life you already have. You’re allowed to change your mind, dream a little bigger, and outgrow the version of yourself you thought you had to be. In this short heart-to-heart, we’re talking about the guilt that can come with growth, especially as women. You can love where you are while still being excited about where you’re going. Gr...

Are you building a personal brand or a company brand? They might look similar on social media, but they’re built for two very different goals. In this episode, we’re breaking down how to know which one makes sense for your business and why that decision should shape the way you show up online. Plus, we’re talking about something I’m seeing ALL over Instagram right now: personal brands trying to ma...

Your Instagram bio is your digital storefront, but is yours actually telling people what they need to know? In this episode, we’re talking about how to make those few little lines work harder for you. We’ll break down what your bio needs to clearly communicate, how to make it searchable, and why a little personality matters if you want the right people to stick around. MENTIONS + RESOURCES How to...

If I scrolled onto your Instagram profile, would I recognize it was yours in a second? That’s what strong branding should do for you. Branding is more than a pretty logo or Instagram feed. It’s about creating visual consistency, clear messaging, and a recognizable personality that helps your business stand out from the crowd. In this episode of Glow + Grow, we’re talking about practical branding t...

Where do I start? How often should I post? What time should I post? How long should my Reels be?! If you’ve ever asked one (or ALL) of these questions, this episode is for you. I’m rapid-fire answering some of the most common social media questions and breaking down what actually matters when it comes to showing up online. No complicated strategy. No “perfect” posting schedule. Just simple, realis...

Whether you’re a busy wife, mom, business owner, or all of the above, it’s really easy to put yourself at the very bottom of the list. This week’s episode is a little different. It’s completely unscripted, just me sitting down, pressing record, and sharing what’s been on my heart lately. Over the last several months, I’ve been on my own journey of prioritizing my mental, physical, spiritual, and e...

Before you blame the algorithm for low engagement… I have a question for you: when was the last time YOU actually engaged? Social media is a two-way street, but it’s so easy to get stuck mindlessly scrolling, posting our own content, and wondering why no one is interacting with it. In this episode, we’re talking about why being social is actually part of your social media strategy, how genuine eng...

How often should you really be posting on social media? 👀🤔 In this episode, I'm sharing why consistency will always beat frequency, how to create a posting schedule that actually fits your life, and the routine I use in my own business. If you've been overwhelmed by all the "shoulds" of social media, this episode will help you simplify your strategy and start showing up with co...

In this episode, I'm breaking down exactly what b-roll footage is, why b-roll works so well for small business owners and personality-driven brands, and how to start filming b-roll for social media today — using nothing but the phone that's already in your hand. In this episode, you'll learn: ✨ What b-roll actually means (in plain English, no filmmaker lingo)✨ B-roll vs. talking head...

As a social media manager, I spend my days inside business accounts of all sizes, and I keep seeing the same mistakes over and over again. The good news? Most of them are incredibly easy to fix. In this episode, I'm walking you through 10 common Instagram mistakes that could be hurting your reach, confusing your audience, or keeping you from growing. From weak hooks and hard-to-read text to unclea...

The biggest lie content creators believe isn't that they need to post every day. It's believing they don't have anything worth sharing. If you've ever thought, "I don't know what to post," or "My life isn't interesting enough," this episode is for you. I'm sharing why your everyday life is full of content opportunities, how the "curse of knowled...

Welcome back to Glow & Grow ! 👋 It's been a while. Since my last episode in 2024, life has changed in the best ways. I dropped out of college, became a mom, got engaged and married, and took a step back from the podcast for a season. In this episode, I'm sharing why I paused, what almost kept me from coming back, and why you don't have to be perfectly consistent to keep pursuing y...

✨What do you do when the person you've become no longer fits the story you've always told yourself? ✨ As we grow, our identities shift, sometimes leaving us feeling out of alignment. In this episode, we chat with Becca about letting go of outdated labels, reconnecting with our true selves, and finding the courage to evolve. If you’re ready to embrace a more authentic version of you , this one's...

Forget perfection. In this episode of Glow and Grow , I’m breaking down why waiting to have it all together is a trap—and how you can create a massive impact while still being a work in progress. I’ve taken a step back from the polished, picture-perfect social media world and started sharing from the heart. The result? A deeper connection, more authenticity, and a freedom I never knew I needed. Tu...

✨ Engagement is the heart of social media success ✨ … but it’s so much more than just likes and follows—it’s about building real connections! In this episode, we dive into: 💬 What true engagement means and why it’s essential for your brand 📈 Practical strategies to boost interaction and increase visibility 📸 Tips for creating content that resonates and keeps your audience coming back 🚀 How t...

Ready to step up your event game? 🌟 This week, I’m chatting with my amazing coach, Tena Pettis, who’s spilling the tea on taking your invites from “meh” to magic ✨! Think: less "hope you can make it" and more “let’s make this an experience you won’t forget!” 💌💫 Forget just posting an invite and crossing your fingers 🤞. Tena breaks down how personal texts, DMs, and even old-school phone calls...

Let’s be real—social media can feel overwhelming. 😩 Whether you’re juggling too many platforms, posting without seeing results, or struggling to keep up with constant changes, you’re not alone in your frustration. From choosing the right platform to feeling pressured to create content, these challenges can turn social media from a growth tool into a burdensome task. 🚫 When you’re stuck, it’s eas...

It’s funny how we’ve been taught to chase numbers, but think about it—if 20 people showed up to support your dream, that would mean everything. 🌱 In this episode, we’re flipping the script on what success looks like in the digital world. Instead of chasing more likes and followers, we’ll talk about why shifting your perspective, focusing on impact, quality over quantity, and cultivating a communi...

📱 Feeling tethered to your phone? 📱 It’s easy to get caught up in constant notifications, especially when balancing work and life. In this episode, we’re diving into practical strategies to help you: ✨ Set clear boundaries ⏳ Manage your time more effectively 💡 Regain control over your digital habits Stay present and avoid overwhelm, even when life gets busy. Let’s explore how to create a heal...

In this episode of Glow and Grow, we’re transforming your Instagram bio into the ultimate storefront for your brand! 🏬✨ Just like a storefront window, your bio needs to catch attention and invite people in. In the blink of an eye 👁️, you can make a lasting impression that showcases who you are and what you offer. I’ll break down how to: 👉 Use keywords to reflect your brand’s identity 🛠️ 👉 Craf...

Are you ready to transform your brand into a powerful, memorable force? In this episode, we’re diving deep into the art of crafting a brand that not only stands out but also forms a genuine connection with your audience. 🌟 We’ll explore essential strategies for building a strong brand identity that resonates on a deeper level. You’ll learn how to define your core message, develop a compelling vis...

Ever have a moment that completely changes the direction of your life? In this episode, I’m taking you back to the day that set me on my entrepreneurial path. From being the youngest person in a branding workshop to hiring a business coach at 16, I’ll share the 7 key lessons that have shaped my journey. Whether you're just starting out or need a reminder to keep pushing forward, this episode i...

Are you ready to master the art of personal branding? 🎙️✨ In this episode, we dive deep into what it takes to establish a personal brand that truly represents you. Learn how to conduct an internal audit, keep your brand image and voice consistent, and provide value that keeps your audience coming back. 💡 Whether you're a seasoned professional or just starting out, this episode is packed with...

🔊 If you have breath in your lungs and a beating heart, this episode is for you! I’m fired up about this topic and hope it gets you fired up too! Confession: I haven’t been posting the content I know I NEED to. Why? Because I don’t feel equipped and fear judgment. It’s easy to post trendy audio with simple videos, but I should be sharing my knowledge with YOU! That’s what this podcast is about. A...

Summer is a time to lean in and slow down—think slower mornings, more play, and setting clear boundaries to prioritize rest—even during our busiest seasons. Join me as I share my personal goals and practical strategies that you can customize to fit your own journey. 🎧 Listen now to discover: Why rest isn't earned but necessary for productivity. Personal and professional intentions for the sum...