Glow Diaries

In this episode of Glow Diaries, we’re breaking down the science behind the ingredient Redensyl and why scalp health matters. We discuss how the scalp environment affects hair health, what happens at the follicle level, and why supporting the scalp barrier, hydration levels, and overall scalp condition can make a difference in how your hair looks and feels over time. You’ll learn: • What Redensyl...

In this episode of Glow Diaries, I’m joined by certified trichologist and cosmetic chemist Celestine Gitau, who was one of the first experts we consulted during the early formulation development of our two new scalp products before bringing them into one of our Canadian lab partners. We wanted this conversation to go deeper than “hair trends” and marketing claims, because healthy hair starts with...

Sunscreen is still treated like a “beach day” product, but that mindset is exactly where most people are getting it wrong. This is Part 1 of a two-part conversation on sunscreen, and we’re starting with what matters most: what’s actually happening to your skin day to day. In this episode of Glow Diaries , I sit down with board-certified dermatologist Dr. Annie Liu to break down what she’s seeing c...

Sunscreen is still treated like a “summer-only” product, but what if that mindset in Canada is completely missing the bigger picture? In this episode of Glow Diaries , I sit down with Dr. Shazma Mithani to unpack what sun exposure actually looks like in real life, and why people are not using it correctly. From what she sees clinically to the everyday habits most people overlook, this is a convers...

Most women invest in serums for their face… but treat their body skin like it’s an afterthought. In this episode, we’re breaking down what body skin actually needs — skin barrier function, and why hydration alone isn’t enough. Something new is coming April 12th… and it changes how you think about body care. In this episode: Why body skin ages differently than facial skin What your skin barrier nee...

What if your pigmentation wasn’t just a surface issue? What if your skin wasn’t separate from your nervous system, your fascia, or your stress? In this episode of Glow Diaries, we talk with with Elham, founder of Elham’s Cottage and a Certified Medical Esthetician, Certified Skin Care Specialist, Licensed Reiki Master, and Reflexologist with over 30 years of hands-on experience in skin health. We...

We sat down with Judith, acne-focused esthetician and talked about supporting acne at any age, without shame, quick fixes, or wrecking your barrier in the process. We covered:• The mind–body–skin connection (yes, stress shows up on your face)• Why over-exfoliating is making breakouts worse• The most underestimated step in acne care• Acne Myths• Adult acne vs. teen acne, what actually changes. Acne...

In this episode, I sit down with Mandy Robertson , a trichologists in Canada, to unpack what scalp health actually means, and why so many women feel confused, reactive, or frustrated with their hair as they get better with age. We cover what trichology is , the biggest misconceptions about scalp health, and how the scalp’s biology differs from facial skin. Mandy breaks down what a healthy scalp en...

Facial oils aren’t a “nice-to-have” over 40...they’re often the missing piece. In this 10-minute Glow Diaries episode, we break down why facial and body oils can nourish and support the skin after 40+ and how hormone shifts impact oil production, and barrier strength. We also talk about: Why dry, reactive, or suddenly “dull” skin isn’t random The difference between sealing hydration vs. actually n...

I loved this conversation with Béatrice Séguin who has dedicated her career to advancing women’s health and equity in beauty and wellness. Her research has been published in Nature and Science , and her work has taken her across the globe. In this episode, we discuss: Early signs and symptoms of perimenopause that often go unnoticed. How hormonal changes affect skin barrier function, hydration, an...

Today’s conversation is about reclaiming our connection to our bodies in a world that glorifies doing, achieving, and pushing through. After 16 years in the fitness industry, Kyla Gagnon felt an undeniable pull toward something deeper. One breathwork session changed everything, she closed her business of 16 years and stepped fully into the world of somatics and Breathwork. Kyla is now a somatic Br...

With naturopathic insight, Dr. Jasmine Wong brings clarity to the questions we’re all asking ourselves: Why does everything feel different after 35? What's really happening with your hormones? How do stress, sleep, and life experience shape how you age? This conversation goes beyond surface-level wellness to explore how honouring your whole self, mind, body, and spirit creates lasting confiden...

Emergency medicine veteran Dr. Helen Ross (@aesthevaclinic) has seen it all — and she’s not here for anti-aging fear tactics. Instead of dictating what women “should” do, she meets her patients exactly where they are, offering support, education, and gentle guidance through their skin journey. At Aestheva, her philosophy is clear: aging is a privilege, not a flaw. Her work is about enhancing confi...

Vice principal Deanna Reid (@deannareidmodel) is on the front lines of a beauty crisis affecting our kids. In this raw conversation, she exposes what's really happening in schools around body image and reveals the surprising tool she uses to fight back: media literacy. Learn why teaching students about Photoshop and filters isn't enough—and what actually works to build unshakeable confiden...

Olympic gold medalist Christine Roper (@cfroper15) challenges everything we think we know about aging and athletics. Discover why this elite athlete believes strength training after 40 isn't about looking younger, it's about feeling unstoppable. Christine reveals how shifting focus from appearance to capability transforms not just your body, but your entire relationship with aging. What yo...

Most beauty conversations around aging fixate on what’s “declining” collagen, elasticity, hormones, without teaching women how to actually support their skin. In this short solo episode, Jaime (Skincare Consultant and CEO) breaks down what’s really happening to skin in your 30s, 40s, 50s and beyond, and how to get ahead of those changes. From barrier health to hydration, and from routine shifts to...

From a kitchen table in 2007 to building Hillberg & Berk, Rachel Mielke (@rachelmielke101)  shares her journey as a Canadian entrepreneur and advocate for women’s confidence. She talks about aging unapologetically, embracing resilience through life’s challenges including cancer and redefining beauty on her own terms. Shop Glow Jar Beauty Use Code GD15 for 15% off everything (except for bundles...

I had the dream corporate job, full benefits, flexibility, dental, vehicle, gas card...the works. But deep down, I wasn’t aligned with the company or the products they were putting out into the world. Nine years ago, I traded that security to start Glow Jar Beauty. Our first year? We made just $935 . Three years in, I walked away from my full-time corporate role to go all-in on this purpose led br...

In this powerful episode of The Glow Diaries Podcast, I am joined by Nia Lee (@socialeesavvynia, socialeesavvy.com) CEO of Social Lee Media Agency, digital strategist, creator advocate, and a vital voice in the conversation around representation and ethical marketing in beauty. Together, we explore the complex and fast-evolving role of AI in the beauty industry, from digital models to brand campai...

Embark on a quick journey through the science of skincare with Dr. Malika Ladha, a leading dermatologist renowned for her expertise and commitment to excellence. In this enlightening podcast episode, Dr. Ladha shares her profound knowledge and insights on various aspects of dermatology, offering practical advice and debunking common misconceptions. Topics Discussed: The Top Unpopular Truths about...

In honour of International Women’s Day, we are thrilled to present a special three-part series featuring some of Canada’s leading dermatologists. Join us as we delve into the world of skincare, debunk myths, and address common concerns alongside these esteemed professionals. In our first episode, we had the pleasure of sitting down with Dr. Annie Liu, a board-certified dermatologist and the vision...

In honour of International Women’s Day, we’re thrilled to bring you a special episode featuring top dermatologists in Canada. Join us as we sit down with Dr. Renée Beach, a board-certified dermatologist based in Toronto, to uncover skincare truths and dispel common myths. In this episode, Dr. Beach addresses a range of topics, including: - What are some common misconceptions about skincare? - Tips...

Join us for an insightful episode featuring Dr. Monica Li, a double board-certified dermatologist practicing in Vancouver, BC. Dr. Li shares her expertise on a range of skincare topics, offering practical advice to help you achieve healthy, radiant skin. In this episode, Dr. Li covers: - Essential skincare products and ingredients for improving skin health - Age-well skin tips for women in their 4...

We are breaking down exfoliating AHA acids—Glycolic, Lactic, and Mandelic—and their transformative effects on skin health and radiance. Join us as we delve into the science behind these potent ingredients, their unique benefits for various skin types, and how to effectively incorporate them into your skincare routine. Here's a recap of what you'll discover: Glycolic Acid : Lactic Acid : Ma...

In this episode of Glow Diaries, we're diving into the vibrant and sometimes overwhelming world of teenage skincare. Join us as we discuss the challenges faced by moms and teens alike in navigating the ever-expanding array of skincare products. From the pressure to achieve a flawless complexion to the constant bombardment of influencers touting the latest trends, the skincare landscape for tee...