Global Hypnosis/Hypnotherapy Podcast

Ever dreamt of a life without the 'where's the bathroom?' panic? Please stay to the end of this short recording to help you. I have a very special FREE gift for you, to Help YOU. It's completely FREE and yours to keep. Hello there, today I want to share some relaxation and stress management techniques that are especially beneficial for those of you dealing with IBS. We all know how...

How a Chain Saw accident opened my mind.

This is a time-limited offer and Terms and conditions apply I was reminded of something recently when a client of mine who presented with the pain and discomfort of irritable bowel. The not being able to go places where they want to go, to do the things they they want to do. Always looking for the nearest toilet, needing to know the location of the nearest toilet/bathroom is. Having to bring a cha...

The Quick and Easy Way - An Almost Done For YOU Process YOU getting results, you getting what you want from consulting a therapist and more specifically a registered and certified Professional Hypnotherapist who subscribes to a code of professional ethics and conduct.   As in all walks of life to achieve anything worthwhile, it takes planning, commitment dedication, and seeking out Professional he...

What has Your Circadium Rhythms got to do with You Getting a Good Nights Sleep. Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian rhythms play in getting a good night's sleep. This is a subject that affects us all, as quality sleep is essential for our overall well-being. So let's dive right in!...

Because You're not probably aware of the importance that Ultradian rhythms play in your health and well being, YOU are likely not getting good restful rejuvenating sleep. Keep listening as today we discuss this fascinating topic. Ultradian rhythms. Ultradian rhythms, refer to the short cycles that occur within our body throughout the day. These rhythms regulate various processes, such as hormo...

The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated.  There is indeed a very strong mind-body connection, the mind and the body are intertwined. Whatever the mind can conceive of,  the mind can achieve.  Just think about it, the person who conceived of what a chair is had to first c...

How Good Sleep Can Affect How You Benefit From Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking abilities. A study conducted by researchers from University College London (UCL) revealed that people in their 50s and 60s who engaged in regular physical activities but sl...

When is a Problem a Symptom? What YOU need to know. When YOU present to me with Your problem or issue, YOU might begin to tell me about the symptoms YOU are experiencing, the discomfort you experience, and sometimes the pain you are experiencing. Perhaps YOU might present as a smoker wanting to become a non-smoker. Or do YOU want to lose weight? Or do YOU have an addiction? YOU name it.  Whatever...

Here are 6 further ways for YOU to get Better Sleep.1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintain a healthy diet, as certain foods and drinks like heavy meals, spicy foods, or too much liquid before bed can interfere with sleep. 2. Manage Stress: Stress and anxiety can interfere with sleep. Deve...

Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4  of 10 tips to  help YOU improve Your ability to get to sleep and remain asleep: Sleep Environment: Create a sleep-friendly environment by ensuring your bedroom is cool, dark, quiet, and comfortable. Use curtains or blinds to block out light, consider using earplugs or a white noise machine to mask disturb...

Did YOU Know That Poor Sleep Can Contribute To Prolonged Chronic Health Conditions? Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people. Did you know that Sleep Quality can affect the length of chronic illnesses such as stroke, heart disease, mental health issues, and alcoholism. This list is not exhaustive. And that 9...

Did you know your Gut has a Brain? Yes, a Brain.  Ok, let me try to explain, as best as I can, the technical stuff first and then we can get to the much more understandable stuff. You see way back in evolutionary times, scientists tell us that our  "Gut Brain" , which is considered the "little brain of our Gut," was developed and it's referred to as our Enteric Nervous System, our ENS, i...

Warning - DO NOT LISTEN TO THIS RECORDING WHILST DRIVING AND OR OPERATING ANY TYPE OF MACHINERY. ONLY LISTEN WHILST RELAXING AND SAFE TO DO SO!

Start by considering your values and what is most important to you. This will help you set goals that are meaningful and aligned with your priorities. Make your goals SMART: Specific, Measurable, Attainable, Relevant, and Time-bound. This will help you create clear, actionable goals that are easy to track and achieve. Set both short-term and long-term goals. Short-term goals can help you make prog...

I'm often asked about how trauma can be related to or connected to your experience of irritable bowel and or your experience of the symptoms of irritable bowel.  Many clients tell me that such and such an event in their life was significant and or what they describe, was painful.  You see, often times it's the aftermath of an event that is traumatic, that is, what's happening in our mind...

Hi, I have a question for you! What I'm about to say may not necessarily apply to you. Perhaps you may know someone who would benefit from what I'm about to say to you. If so, please pass this on to them. You are probably doing them an enormous favour. Did you know that you don't have to remain stuck, yes stuck in a rut, yet knowing deep down inside yourself, in that part of you that knows everyth...

Ok, I get it, you just want results. You just want to make that breakthrough. I can't blame you, it's what anyone would want. It's normal and natural. You don't want to hear all the theories and concepts behind how change happens and how you make that breakthrough that you've wanted, for so long now. You don't need to hear how it's done, all you want is the result, the breakthrough. It doesn't mat...

Why is it we do the things we don’t want to do and don’t do the things we want to do? Seems a bit of a dilemma and yet many people experience that reality for themselves. Perhaps it’s got to do with our beliefs and our beliefs are what motivates us. Combined with the pleasure principle. What brings us pleasure is highly appealing and we are drawn towards it. There is a pull forward. What brings us...

Consider this, when you experience stress and or anxiety, your whole body does into overdrive and gets ready for something to happen. That something to happen, your mind and your body cannot identify exactly what it is. You see its all related to the fight or flight response. The well-known explanation of the saber tooth tiger is ready to devour you and you must be in a position where you can prot...

Is my Anger Causing IBS? Do you often get angry? Perhaps you blame your parents, your husband wife partner, or significant other? Or maybe a work colleague or son or daughter? Maybe you’re dealing with resentment or trauma of some sort! What if you haven’t dealt with the resentment, the anger, the frustration?  Do you need to forgive someone? And how long is long enough for you to put yoursel...

Hello there, I’m often asked the question is there a connection between the mind and the body? The accepted wisdom is that there is no mind/body split. Many of you will have busy lives, busy workplaces, targets to reach, children to care for, meals to cook, etc, etc.  And sometimes we ignore the things that we know we need to pay attention to. And yet I'm sure you've heard of the expression:...

I'm sure you are familiar with the concept of the "one size fits all", policy. It's, perhaps it's similar to when you call your bank on the telephone and you have to go through the process of listening to the options available to you! Press one to arrange a mortgage, press two to order a statement, etc, etc. You already know what I mean, you have gone through this ordeal to try to get the answer t...

As human beings, we are capable of experiencing great emotions and feelings. Man and indeed woman have conquered Everest, come up with the most ingenious inventions, and as we now know of technological advances of the 20th Century and it seems that we can look forward to much much more advances in technology to come. Say, for example, man per se didn't get involved in science and technology and re...

Investments, investments, investments. You want results, you want to know that if you invest in something you get results. The financial gurus constantly talk about the results you get when you invest in a particular portfolio or fund. Results, results, results,  and one of the best investments you can make is,  investing in yourself!  It sort of makes sense, doesn't it? Why invest...