Glo In The Dark

Okay, this episode makes me smile wide! It’s with one of my friends Necole Kane formerly of NecoleBitchie.com and presently of xoNecole.com. Necole is one of the most transparent, generous souls I have ever met. Me and 100,000 other women are obsessively rooting for her every millisecond of her life. As far as this convo… she really wanted some straight up, purebread girl talk… So we touched on su...

We live in a society that glorifies the hell out of youth, especially when it comes to women. I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together. Audio clips courtesy of: Sway In The Morning + TD Jakes PodcastVisit shesbeautyandthebeast.com for more feel goods. Hosted on Acast. See acast.com/privacy for more information.

My girl, Racheal is a self-taught yogi who not only uses her platform to show the magic and the potential of our anatomy but to document her internal growth and that means showing both the grit and the glow. So if you follow her on instagram you would see candid captions about weight fluctuations, skin insecurities, embracing God with wider arms, finding flow in the bustle of NYC and so much more....

For when: you're scraping the bottom of that composure jar, in need of a strong case for embracing the process. Written + Voiced by Tracy G.Scored by G.L.A.MBloomsville is available now on iTunes, Apple Music, Spotify, Soundcloud, TIDAL, Amazon Music alllla that! I hope you enjoy!xx Hosted on Acast. See acast.com/privacy for more information.

Hi my loves! Forgive the delay, but here I am! This is a Q&A episode where I share my thoughts on religion, staying motivated when you've hit your comfort zone and having patience with the process of growth. I hope you fuck with it and if you want my perspective on something please shoot me a voice memo here: tracy@itstracyg.comAlso, please leave me a rating + review on iTunes and always feel free...

Surprise! My legs are open again! And with good reason lol. Very rarely do we have celibacy conversations about life after sex so let's do it. Cause there's much to delve into including possible regrets, God's thoughts on threesomes and much more. Of course I've got my babe Guerdley  (instagram.com/guerdley) with me again! If you like what you hear please do gift the kid with a rating and/or revie...

It's incredible how many steps ahead I am of the old me who penned these words hella moons ago. Allow me to share. Special thanks to Brandon Thomas for his sauce on production. Looking for the written version of Never Say Never -- click here!xx TG Hosted on Acast. See acast.com/privacy for more information.

Cause emotional empowerment comes in many different shades, forms and... dungeons. Meet "Charm," a meditating, human rights-studying, whip-you-into-shape kinda gal. In this very different episode lol, Charm gives us a tour inside her mind in effort to show that it isn't so dark and twisted as it is bright and therapeutic lol. Let me know what you think, cause your ass will be thinking something! t...

Another unfiltered audio bite. Please let me know if you like these and I'll either pivot, pause or continue delivering. Here, I make a case for committing ourselves to a word of the year. Have a listen to better feel the kid.xx TG ***Ready for more? Join my glow up gang and all my emotional empowerment juice I don't share on social media. From my current personal development reads, to musings on...

A lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG Hosted on Acast. See acast.com/privacy for more information.

The first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of whenloveworks.com), advice I'd give my 20-year-old and the curious case of lacefront beards. If you wanna pick my brain, send a voicenote my way! tracy@itstracyg.comHope you enjoy and please tweet me your thoug...

xx TG Hosted on Acast. See acast.com/privacy for more information.

So for episode 13 I'm talking to one of the most popular wordsmiths and spirit menders on the world wide web (and in real life), my pal Rob Hill Sr. He's written several books on love, healing and purpose, has done a flurry of hella effective speaking engagements and the comments section under his Instagram quotables are usually crammed with exclamation points and all-caps reactions in full agreem...

Audio Affirmations for when you know your ass should go to the gym and stock up on endorphins, but the couch starts calling you. Hosted on Acast. See acast.com/privacy for more information.

I used to be the type to wave that Fuck Fear flag HIGH. Stay over there, Fear! We ain't cool, Fear! We at war, Fear! But through my meet ups with several descendants of everyone's favorite emotion--anxiety, procrastination, self-doubt etc.--I've come to the conclusion that my perception of fear is what worsened the reality of it. In this episode I speak with my wonderful friend Melissa Kimble (twi...

There are many shades to sexual empowerment, this we know and primarily explored via the no sex zone. But so long as we're alive there will always be a higher level to everything, so let's take it there with that pot of gold between our legs. Now, when I say higher level I don't necessarily mean whipping up some "bombass pussy" for male consumption. Nah shorty, let's go deeper with it... to places...

Voting Day is here yall! And although a lot of prayers will be whipped up today, I realize many of us just don't feel comfortable praying. And I get it yo. In this episode I talk about:- Ways to mindset changes for viewing prayer more comfortably?- What my typical prayers sound like...- What exactly keeps us thinking a convo with God will be wild awkwardTrying to subscribe on iTunes? Click here: b...

MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.xx TGproduced by Mike Bludmixed by APSPDR+intro + outro music by GLAMshesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE ALERT!I got hit a good number of times to share Monday's newsletter publicly, so doing just that! Especially since it's quite a befitting topic for the weekend. In this episode I talk about:- The questions you should ask yourself before texting an old flame...- Why self-awareness is important for recovering undercover troublemakers...- How to get friendlier with discipline...***Ready...

It may seem like tarot card readings are having a moment now, but really this gift has been killing as a guidance system for understanding clouded thoughts for a hooooooooooot minute. In this episode, I talk with my beautiful friend @TatiannaTarot  about: demystify some of the misconceptions surrounding tarot how to wake up our inner goddess and why that's not some corny bullshit  how to recharge...

This is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass! Mindset is the fuel and  #ShesBeautyAndTheBeast  is the station. Let's get it! Hopefully what's working for me does the same for you. scored by the in...

In an era fueled by editing and perception, we can often feel like challenging moments are only happening to US in our careers, in our love lives, in our, er, bedrooms lol...But really as humans we ALL come face-to-face with self-produced errors, trip-ups, oversights and head-hanging moments. We don't talk about them much, but man are the gems within those bad boys so useful. Speaking of bad boy,...

Bonus Episode! No one is obligated to grant us "closure," but just because it's not handed doesn't mean it can't be found. Listen to my thoughts and let me know what you think! xx @itstracyg--The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent) life experiences, habits and zany theories with the hopes that they'll translate into emotional empo...

It's old news that I've been a fan and member of #teamcelibacy. In "Love Vs. Lust Pt. 1" from my affirmation EP I spoke a bit about my entanglements with the flesh and how that led to a Do Not Disturb sign below my belt. But now I want to go into the why, the benefits, the (obvious and non-obvious) struggles and the nuances of celibacy. To me it definitely doesn't have to look the same for everyon...

In an era of likes, selfies and being camera-ready for sneak snapchat moments has beauty as a form of commerce gone wild? In this episode I question the effects of this answer and hella more with the brilliant Dr. K. Boyce a recovery specialist and personal development coach focused on a campaign of My Beauty Is My Brain, My Wisdom Is My Worth. WE GO IN ON: What's the difference between self-love...