Glo In The Dark

Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more. Join us as we get into: (03:00) What we’ve been affirming in therapy lately (08:00) So what exactly is a life hack? (11:00) Life hacks for conten...

What happens when your best friend’s pregnancy causes you to feel both happy and horrified? Well on this episode, Tracy’s sharing her experience to answer just that. Guerdley’s becoming a first time mom (!!!) and while the journey is an incredible blessing it also sparks unexpected fears, childhood sore spots and quiet tension amongst friends. Join us as we get into: (6:00) Tracy’s fears around Gu...

Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways. But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer, certified yoga instructor, somatic practitioner and the ideal person to explore this topic with. So let’s t...

Transparently, Guerdley and I are now closer in age to forty than thirty… Which is mind-boggling because it feels like time is speeding by with no regard for our feelings, yet it also feels like we’ve lived so many lives, we should probably be in our eighties?! So in this episode we’re in the mood for throwing it back to that one-of-a-kind period known as our twenties. A unique decade full of impo...

This week, Guerdley and I are unpacking our ever-shifting body and beauty “standards.” We’re talking about being bullied into loving our bodies, pinpointing where our obsession with appearance even came from, and so much more. We get into: (3:00) Hair as a tool of hierarchy (12:10) Tracy + Guerdley’s personal definitions of beauty (15:00) Social media’s role in pretty privilege (34:45) Embracing a...

Welcome to Glo in the Dark! It’s been a while since Guerdley and I have been on the mic so not only is this episode a cute (re)introduction to us as individuals and friends…. WE ALSO explore sh*t like how our view of friendship has shifted from middle school to now, what our parents didn’t teach us about friendships, forming a friendship with ourselves etc. Join us for som...

What's going on with She's Beauty And The Beast? Evolution. Pull up for a few and let's talk! Hosted on Acast. See acast.com/privacy for more information.

This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year. And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol.  Here's that lesson dear listener, in the raw, stream of consciousness style, off the dome, from the heart. A lesson on exalting your present self. I hope you enjo...

The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room.   She’s an award-winning yoga instructor and intersectional activist with a heavy PASSION for diversity + inclusion in the self-care space.   There’s so much la...

Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with what is most precious.”   In my words: she’s a psychology / mysticism appreciator’s wet dream.&nbs...

For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union, we’re going to answer questions from yall taken directly from IG Stories. As with prior episode...

The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality. So we're talking about a lot, including the question of... is it more liberating to have a threesome or to fantasize about having a threesome lolol. Liste...

My ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head.  This episode of #ShesBeautyAndTheBeast is a pivot from the general vibe I’ve rolled out thus far.  My mom is absolutely not going to enjoy the fact that I’m...

Keep it a buck: Ever muted a friend on IG so you could ease up on comparison? On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy. Dun dun dun dunnnnnnnnnnnnnnn lmao Here are 3 areas (amongst more) that we cover: Muting friends who flex heavy on this app… why we do it and the other option many of us forget to...

Yall in need of human hard drive? That’s my friend Alex Wolf. On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior. But also shit like what makes cooking such a supreme life coach.  I think yall will really enjoy this episode. It’s hella smart and hella spicy. Want more Alex? Get up in he...

Lalah Delia is a woman who I believe can help our soul’s potential soar.  That’s it. That’s the description. Well nah I lied, here’s a little bit more lmao. As you might know, Lalah is a leader in this modern day spirituality space and in this episode of #shesbeautyandthebeast we bounce around subjects like:  The difference between fear and danger… How a set of handcuffs led to Lalah’s f...

The debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of catching up including: The diagnosis of my hiatus lol… Being in the wellness space when you aren’t well… What me and Guerdley do and don’t understand about each other and the hilarity both provide… What to d...

A new season of She's Beauty And The Beast is en route! Grab a quick listen of the trailer, subscribe/comment if you're feeling it and get ready for 11 new episodes beginning Wednesday July 22, 2020! Follow @ itstracyg  on IG for a visual version of the trailer and to stay in the know. We've got some journeying to do. --- Created by Tracy G. Produced by Amber Smith + Tracy G. Edited by Amber...

While delving into our spiritual and self-care journeys, it’s impossible not to become seduced by the beauty and the claimed healing properties of crystals. Maybe you have a co-worker or significant other who will only salute rocks if Jay Z's involved, but something tells me you feel like gems, stones and crystals carry something much deeper than the surface could ever offer. If that's so, hit pla...

A short (and possibly entertaining lolol) analysis of my 2017 missteps with a heavy heaping of optimism. Let me know your thoughts because they're just as valuable as my own... unless you full of fuckshit Hosted on Acast. See acast.com/privacy for more information.

Because anything that's good for us can actually turn detrimental when done in excess. Listen to what I mean in this episode and make sure you're following on all social @itstracyg. If you like what you hear please rate and review on itunes! Plus visit my site shesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.

Hi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. As for this version, I journeyed back into life pre-Twitter + pre-Instagram for a couple of minutes and returned with thoughts. Here they ar...

A deep dive into my 3-year anniversary from pornhub.com and all the benefits that have come with...If you like this episode please rate, review and subscribe if you haven't already! Appreciate thee for listening! #sincerelyxx @itstracyg Hosted on Acast. See acast.com/privacy for more information.

I'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words!xx TGshesbeautyandthebeast.cominstagram.com/itstracygtwitter.com/itstracyg Hosted on Acast. See acast.com/privacy for more information.

Unedited in my feelings shit. Spoiler Alert: I come out triumphant. Love you. xx TGshesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.