Glisten Up

No words for how special this episode is. Whether you are a dancer or not, this episode is so valuable as my good friend Haley walks us through her journey of dreaming to be a professional dancer, being diagnosed with an illness that changed her life, and realizing other gifts in life that we are often blinded by. We would absolutely love if you could share this episode with a friend and leave us...

Today I am joined by Rachel McClusky, creator of ReCharge Wellness Co. and the ReCharge Method. Rachel shares a day in the life as an entrepreneur, her unique story of breaking into the fitness industry, how stays connected to herself and her values, and how she inspires the world through movement & community every day! Enjoy and if you love this episode, please leave us a rating and review!&n...

today I am catching you up to speed on all things in July - teaching at Bala, training to be a spin instructor, learning life lessons through these experiences & finding moments to reset & recharge. I would absolutely love if you could rate & review this podcast and let us know what you love & what you want to hear more of! Join CitySweat Sakara Chlorophyll Drops use code XOCITYSWE...

Today I am chatting with Alli Magier, a Registered Dietitian, Life Coach and the Founder & CEO of Well By Alli, about finding a holistic approach to our mind, body and hormone health. This episode is packed with actionable, sustainable tips to help you achieve your goals, free your mind of comparison and feel more joy & gratitude for your body. Connect with Alli  Join CitySweat

Today's episode is a life catch up with Brad, talking about our move, adjusting to new routine & what's coming up for Summer! Sign up for Meghan's NYC Bala Classes! Subscribe to the Glisten Newsletter 

Jo Wilde, CitySweater and the QUEEN of glisten is on the podcast today, sharing her top tips to inner happiness, how she celebrates life every day, mindset shifts that completely change your outlook on confidence and make each moment fun. Jo is an artist, teacher, mover, but most of all she embodies all that is glisten and she is so inspiring! If you loved this episode, please share with a friend...

Today I am sharing my top 8 confidence tips that have helped clear my mind of negativity and doubt and live with more clarity and confidence in myself! Grab a notebook and tape a few of these tips to your desk, and let me know which one benefited you most! Love you!  all CitySweat links, app & newsletter  Connect with me on Instagram: @meghanmcferran Tik Tok: @_meghanmcferran website...

Today, I'm sharing my quick tips to reset your mind and body for a fresh day, week, and month! I also walk through my morning and night routine, which has changed my life and helps me reset every day. Remember that every moment is a new chance to reset and renew. Enjoy, and send to a friend who would benefit from these tips! The book I'm currently reading Try CitySweat for 7 days free

Today we finally sit down to catch up with the busy guy, Brad! Fun little life catch up episode for you. Enjoy & feel free to DM me with any questions, or anything you'd like to hear on the podcast! We would love if you could leave us a rating and review, it helps us create the most valuable and fun episodes for you! See you next Monday!  Download the CitySweat App Browse the CitySweat On...

Today I am chatting with Ashley Marand Iwanicki, founder of The Collective Studios in Londonderry, New Hampshire. Ashley shares her story of changing career paths, finding a love for fitness & wellness, and building her dream job herself through the pandemic. She shares invaluable tips for entrepreneurs and inspo to do what makes you feel like your best self. If you can dream it, you can do it...

Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjo...

Today I am sitting down with my brother Aidan to talk about his story, from the quiet kid to the commencement speaker at his college graduation. Aidan's twenties have had twists and turns, ups and downs, but everything had a purpose and led him to his dream career and dream job! We talk about motivation, confidence, career changes, overthinking and letting go. One of my new favorite episodes! Enjo...

Sharing my top 5 tips to stay mindful in May. Let's keep it simple, keep it fun, keep it fresh, and continue to upgrade while doing what we love <3 Let me know which tip resonated most with you!  Nature Sounds Playlist Download the CitySweat App

Today I am sitting down with my client, newly wed and good friend Alex to talk all things wedding and fitness! Alex shares her wedding and fitness journey, from the pressures of "prepping" for your wedding, fitness tips we practiced together, and tips to eliminate comparison during wedding season and beyond to live your healthiest and happiest life!  Follow Alex on IG (& view her stunning...

It's about time I tell you the whole story, the birth of CitySweat, and my WHY, front to back! This episode took me back to the early days of CitySweat and re-motivated me to keep doing what I love and spreading the glisten! Remember to do what you love and always choose what makes you feel like the best version of yourself. You can do anything you want to, remember that.  Download the CitySw...

Talking all about my experience on Say Yes to the Dress & answering your q's!   Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win something special! Download the CitySweat App today, April Confidence starts on Frida...

Solo episode with Meg here to hype you up because you are beautiful and amazing just the way you are! Body confidence is a constant practice. Remember to fill your cup up with everything you love, and focus on the feeling, because when you feel good, you look good. <3  "My body is perfect in it's own way and doesn't need to look like anyone elses." Like this show? Please leave us a review...

Today we are sharing our top 3 tips on how to eliminate comparison in your career and social life, and take the pressure off of yourself so you can live your best life!  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a screenshot of your review on Instagram and we will enter you into a giveaway to win...

We have all experienced "the hustle" at one point or another. Hustling to make ends meet, to get a promotion at work, in fear of losing out to a competitor, the list goes on. Today we share our stories of hustling in NYC and dish out the benefits and the things we would have done differently.  Like this show? Please leave us a review here. We would so appreciate if you could rate and review t...

We have all experienced those boring, disorganized Zoom and IRL meetings that have no agenda. Brad is nerding out on this one, sharing his top tips on how to run an effective and engaging meeting both virtually and in-person through his experience in education and administration. This episode is perfect for those running meetings and conferences for teams and committees. Like this show? Please lea...

Today we are chatting about how to prevent burnout in your life and career, steps to take before burnout happens and quick tips to help calm your mind and body during unexpected moments of burnout. We share stories of our greatest burnout moments and how we would go about things differently to prevent major burnout moments.  Like this show? Please leave us a review here. We would so appreciat...

Today we are talking strictly business! In this episode we share the step by step process of how we started our businesses, give tips on how to make this exciting process as easy, efficient and smooth and possible, and hype you up to get that business going because you totally can! Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every...

Today we are sharing our recent engagement story! Brad tells his side of planning things while Meghan describes her day not knowing what was coming! We answer your Glistener questions about the proposal and leave you with tips for future fiances!  Like this show? Please leave us a review here. We would so appreciate if you could rate and review the podcast, every sentence helps! Share a scree...

Hey Glisteners! Meg is here solo today because Brad needs a week off after planning our surprise engagement this weekend!! More on this soon, promise! In today's episode, I am sharing my top, simple and effective wellness tips to help me get back into routine after a break, help me stay motivated through the cold, dark winter days, decrease anxiety and help me be the best version of myself every d...

One of our greatest values and one of the hardest to achieve is confidence (we are still working on this too!). In this episode, we talk about what builds our confidence, walk through steps to increase confidence in yourself and your career, and share stories of struggles and success with confidence.  Like this show? Please leave us a review here. We would so appreciate if you could rate and...