Glisten Up

In today's episode, I am sharing my top simple, tangible and mostly FREE tips to upgrade your life without breaking the bank. You don't need to have every Tik Tok product to be the best, most glistening version of yourself! Share this episode with a friend who needs a little extra glisten today! Peak Glisten Vibes Playlist Dry Brush and Lymphatic Drainage Paddle Rate and Review the show! ...

Today I am chatting with Millie and Taylor, the Co-founders of Stakt Mat! We talk all about entrepreneurship, how they got started, their experience on Shark Tank, how to use social media as a resource rather than a comparison, wellness routines and more! Shop Stakt Mat! Rate and Review the show!  Follow Meghan on  Instagram  and  Tik Tok

Today I am talking about how I started to create my morning and night routine, how to find what works best for you, and tips to create your unique, perfectly imperfect routine! I hope this helps you create a routine that you love! My Morning Routine Tools Rate and Review the show!  Try the Glisten App 7 days Free!  Follow Meghan on  Instagram  and  Tik Tok

Grace Freyre is a barre instructor in NYC and an absolute ray of sunshine! In this episode we chat about shifting your life to go after your dreams, finding confidence in the unknown, and all things wellness and barre! Enjoy! Follow Grace on Instagram Rate and Review the show! 

today we are recapping our trip to London & sharing some life realizations / "revelations" we had on the trip!  London Recommendations: Notting Hill: Gails Bakery, Portobello Market  Convent Gardens Neal's Yard High Tea at Sketch  Buckingham Palace Princess Diana Memorial Fountain Hyde Park London Eye Big Ben Tower of London  Borough Market  day trip to York: go to Sha...

Today I am chatting with my sister Gwen who is graduating college this semester! We talk about growth and setbacks during covid, practicing gratitude, finding confidence in yourself and tips to make the most of your career and be okay with the unknown! Mentioned in this episode: OXB Sweatproof Jewlery: use code TEAMMEGHAN  Paragon Fitwear: USE CODE CITYSWEAT  Try the Glisten App 7 days F...

Recapping my weekend in NYC, ups and downs & always learning something new every day! Who is ready to step into their Self Care Era with me?!  Mentioned in this episode: Try the Glisten App 7 days Free!  Follow Meghan on Instagram and Tik Tok Rate and Review the show! 

Today Brad and I are giving you some 2023 inspo, talking about what we are taking with us into the new year and what we are leaving behind in 2022! Mentioned in this episode: Try the Glisten App 7 days Free!  Follow Meghan on Instagram and Tik Tok Rate and Review the show! 

Today we are recapping our honeymoon in Aruba! Recommendations below!  Dinner: Yemanja, Driftwood, Gianni's, Flying Fishbone, Papiamento Activities: Offroad Evolution UTVS, Horseback Riding, Baby Beach, Cabanas on Flamingo Island, Natural Bridge for a swim

Today Meghan and Brad recap their wedding weekend & share their favorite memories from 12.17.22. Enjoy!  Download the Glisten App Now!

Sharing my top tips to fully enjoy the holidays while feeling like your best self for the new year!  Join Glisten 7 days FREE! Yoga with Adriene 7-Minute Meditation 

I really struggled with my skin after going off the birth control pill. Sharing my skin tips here and my 8 month journey of finding what works for me! Hope this helps you feel confident in your own skin <3  My skincare products (scroll to the bottom) Join Glisten 7 days Free! 

Such an inspiring & empowering chat with my sister Rory on how to thrive in college & in life, stay organized, keep confidence, block out comparison & social media and be true to yourself.  GLISTEN BLACK FRIDAY SALE ends 11/2 8 Bridal Sculpt Program 

After 3 years, CitySweat has rebranded to Glisten. Glisten is the same classes you know and love, but upgraded. A new look, website and style that fits the feeling we get when we show up and celebrate ourselves. Thank you for being here! Please share with a friend who needs to feel the glisten!  GLISTEN BLACK FRIDAY SALE  use code GLSITEN30

sharing my quick tips to help you kick off the week & feel good in your mind & body! Please share with a friend who needs some extra glisten this week, and leave us a rating & review of what you're loving and what you want to hear next!  OXB Sweatproof Jewelry - use code SWEATY2022 Join CitySweat Join the GLISTEN Group Chat!

Brad and Meg recap Meg's Bachelorette party from last weekend! We end the episode with a little manifesting too, enjoy!!  Join the NEW Glisten Group Chat! Join CitySweat

Today Brad is answering Glistener Q's, mainly about our relationship! We will definitely do another round of this, send me a DM on Instagram with any Q's for Brad or I!  Thank you for leaving us a rating and review! It helps us continue to create the best episodes for you. Join CitySweat Subscribe to the FREE Glisten Newsletter 

This week we reminisce about all of the jobs we have had, and how each one has shaped us into who we are today. We hope this inspires you that you are not behind, and each chapter of life / job you have will help you learn and grow into the next, they're all important! Try CitySweat 7 days free  Try Organifi Liquid Gold with code CITYSWEAT

Quick episode with mood boosting tips to channel your inner glisten each morning so you feel confident, radiant and ready for your day! Love you!  Try CitySweat 7 Days Free! Browse CitySweat Programs

hang with us & catch up on our am and pm routines, and our best tips for a strong and supportive relationship. We would love if you could rate & review the podcast, and let us know what you want to hear next!  Try CitySweat 7 Days Free! Follow CitySweat on Instagram

Today I am sitting down with 5 incredible CitySweat Ambassadors. They share their journeys of movement, mental health, motivation, confidence and how CitySweat has helped them find themselves and feel the glisten! This episode is so inspiring if you're looking for some light, love and hope today. If you have any questions for these ambassadors, please email us at citysweatbymeghan@gmail.com. Stay...

Join us for a fun catch up chat about September goals, our new gardening skills, Brad's soccer season & a surprise unboxing sesh! Don't forget to rate and review the podcast and let us know what you want to hear next! See you next Monday!  Learn more about CitySweat

Today I am chatting with my friend Juju Roberts, a 23-year old entrepreneur, content creator, dancer and business owner! Juju shares raw & honest stories about how to find happiness in your life and career, the positive side to social media, not being afraid to live up to your potential and go for it! I wish I had her tools at age 23 and I was so happy to give her a platform to share her story...

You heard it here first...all the juice from Brad's bach party!! Along with some tips for future Bach/Bachelorette's out there, some laughs & some persuasion to get Brad back into CitySweat!! See you next Monday!  Join CitySweat

Today I catch you up to date on our wedding details, my recent social media detox and things I learned about time off, we chat about comparison, body image insecurities and how to stay in your lane and love yourself more. Please leave a review, share with a friend who needs a boost and let me know if this episode served you, and what else you'd like to hear on the podcast!  Join CitySweat Sub...