Glissa w/ Hiba

In this episode, we dive into cognitive dissonance: why we sometimes feel uneasy or sad without a clear reason . Discover how a misalignment between your actions and values can create this hidden psychological gap and how recognizing it can guide you back to balance. Is a Quiet Discomfort Signaling a Deeper Disconnect?

I've always found it fascinating how our existence was shaped by what we thought was evil and what we belived was good. I discoverd it had a name 4 yrs ago: Duality. Here are my thoughts on that one. In this episode, I dive deep into the concept of yin and yang, exploring the duality within us all : the coexistence of good and bad in our daily lives. I talk about the importance of embracing ou...

Every year, we feel the pressure to become a '' new person''. But why do resolutions fade so fast? In this episode, I talk about the psychology behind new beginnings, why most goas don't last, and why real growth is going to be based on identity instead of "just" resolutions. This year, I'm choosing alignment over drastic change; because I don' feel the need t...

In this episode, I dive into the journey of achieving a balanced life and preventing burnout. Through a unique metaphor I’ve crafted, I explain how to maintain consistent productivity without swinging to extremes. I also share practical tips and strategies that helped me build resilience and harmony in all aspects of my life. Additionally, I take a moment to thank my followers for their support, a...

“What you’re not changing, you’re choosing.”   In this episode, I take you through a personal story that made me stop, reflect, and realize how often we quietly choose the situations we stay in. Sometimes we think we’re stuck, but in reality, choosing not to act is also a decision. Through this story, I share the lessons that reshaped the way I see ambition, contentment, and gratitude. It’s about...

Are psychopaths born or made? In this episode, we dive deep into one of psychology’s most haunting questions. Through the real-life stories of Ted Bundy, Ed Kemper, and Jeffrey Dahmer, we explore how childhood trauma, neurological differences, and genetic predispositions can shape a human mind into something capable of unimaginable violence. From early warning signs and pivotal turning points to t...

In this episode, we journey into the quiet struggle of impostor syndrome that haunting feeling that you’re merely playing a role, that your accomplishments are borrowed, and one day the truth will come to light. Together, we’ll explore how impostor syndrome takes shape, why it persists, and the many ways it weaves itself into our daily lives whether you’re studying, working, creating, or simply tr...

In this deeply personal episode, I open up about my journey with vulnerability — how I went from feeling completely disconnected from my emotions to fully embracing them. I share what it meant for me to finally allow myself to feel, to hurt, to heal, and to be honest with myself. Through 5 steps that shaped my path, I walk you through how to gently reconnect with your feelings, embrace your humani...

Have you ever felt like your heart was physically aching after an emotional shock: a breakup, loss, or deep sadness? In this episode, we explore the mysterious link between emotional pain and physical sensation. We dive into the science behind "Broken Heart Syndrome" — also known as Takotsubo cardiomyopathy — and how our brain and body respond when emotions overwhelm us. From neuroscience to poeti...

The title says it all, really. We talk stress management, responsibility, the pain points of any project. WE SPOKE FACTSS!! DISCLAIMER: I'm really sorry pour la qualité de son, I tried my best.

It was such an interesting discussing with Othmane. I feel like this episode is for anyone who needs a sign to finally start THAT project or business and what to expect and NOT expect in the begining of the process. Othmane shares with us the main lessons he learnt through his journey with the creation of Club d'Art Oratoire and the challenges he faced. Very inspiring journey. Hope you enjoy it as...

This episode is the part 2 of the previous one. We will be discussing another perspective of emotional dependence.

Emotional dependence is a quite serious matter that needs to be more talked about. It’s not something that we should normalise nor romanticise. It can literally destroy someone else’s life. It makes people settle for what hurt them deeply and destroy them little by little. My episode has one goal: help people recognise manipulative behaviour and be more aware of how dangerous emotional dependence...

Hello hello hello! I’m so exited for today’s episode! It’s a really dear subject to me because it really helped me go through a lot of challenges in my life. We can’t change something we haven’t accepted. I hope it will help you see things with another perspective and maybe be at peace with yourself and with whatever you’re going through. Don’t forget that we’re all living this life for the first...

Hello hello hello! I hope that you’ll like this episode and it helped you understand more things about your surroundings and yourself. It really amazes me how simple facts can have such a huge impact in our lives. See you in the next episode! ( a little surprise is coming !)