Regina Sanchez
Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!
Each day that you arise is a new beginning. It's a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame!"Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness." Psalm 85:6 The Passion TranslationMy heart is to help women realize that, deep within themselves, they hold the ability to ove...
Where to listen?
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Episodes
What Are Your Present Struggles in Your Divorce? 16.02.2024 29:51
What is positioned before you right now? Are you fearful, depressed, worried, or anxious? Are things going from bad to worse in your divorce situation? Are you not sure how this is ever going to end? Does it seem like your ex is now living life to his fullest and meanwhile everything around you is falling apart? Are your children a mess? Then this Podcast is for you. Today I want to talk to...
What Storms are Raging in Your Life? 09.02.2024 36:05
Do you know that even though the storms of your life are raging and the winds that are blowing seem fierce, there is no element strong enough to release you from the Hand of the Father? His Hand of protection, provision and promise is the place to be! Listen to this Podcast to understand what your weapons are and how to stop the storms from raging. Learn that although the lion is roaring you can...
Don't Put Security in Knowledge! 02.02.2024 14:59
Are you one that studies, researches and digs to find answers to your problems, solutions for your health or programs that will help you or your children? To then feel like you are swirling in a time funnel and don't know where to begin let alone find a way out. We live in an Age of Information which can be helpful but also dangerous. There is so much information out there that it can be confusi...
Don't Let Depression Win! 26.01.2024 38:33
Don't let depression win in your life! Probably one of the most common denominators amongst women who have gone through or are going through trauma is depression. Whether it's a divorce you are dealing with, abandonment issues or abuse, there is hope. When we feel helpless, it pushes us into a state of hopelessness and hopelessness leads to depression. Don't Let Depression Win! I know I battle...
Have You Experienced Narcissists in Your Life? 17.01.2024 18:01
Have you experienced narcissists in your life? Or do you even understand what a narcissist looks like? It's not that hard to identify this personality dysfunction once you know all the character flaws. It is very prevalent in our society. I can guarantee you have at least one person in your life that has this personality dysfunction or disorder. But if you are not sure and you know that you cur...
"Moving Forward" with a Fresh Start! 12.01.2024 11:48
As you are "moving forward" in 2024 with a Fresh Start! have you taken some time to reflect over the past year? Can you identify what you were blessed with, what could have gone better and what was a total disaster? When we look over the past, we can then know what we need to change for the future. Take a listen as I give you some strategies for a fresh start … starting now. Link to learn more...
It's a New Year! What Does It Hold For You? 05.01.2024 14:18
I don't know about you, but I do enjoy "firsts". When I was younger, I always loved the first day of school or the first day of a new job and even the first day of the year. It was a time to feel like you can have a "fresh start." But what I've learned over the years is that every day can be a first. Even as the minutes change on a clock you can have a first. So, as you move into 2024, what...
How You Can Have a Stress-Free Christmas & New Year! 22.12.2023 10:48
Are you dreading this Christmas season and can't wait for it to be over? Do you count the days to be past this up-and-coming Christmas? Are you thinking of ways to get out of celebrating with family and friends and thinking you'd rather just be alone. Then perhaps this message is for you. Click this link to head over to get some tips and ideas on how to makes this day stress-free. Schedule time...
Why is it So Hard to Trust After Trauma? 15.12.2023 22:23
"Where are you, Lord? Why does this keep happening to me? Why aren't you stopping this, Lord? Why does it seem that the enemy keeps having the upper hand?" How many times have you asked those questions? I know I had for years and sometimes it was daily. I found it hard to trust … do you? Sometimes the results of our trauma make it so hard to trust anyone, even trustworthy people but that is...
We All Need a Shepherd! 08.12.2023 37:08
Have you ever read Psalm 23 and realized how we are like sheep and what the shepherd does for his sheep, our Lord does for us. Take a listen to this message to understand the whole concept of shepherds and how they care for their sheep? Then I will show you how your shepherd is doing the same for you as you go through your healing from your past trauma. Don't do it alone. Be sure to have your S...
Healing From Trauma and Being Unsupported! 30.11.2023 17:25
The pain one goes through as they are being healed from trauma can be enough. Then to add not having the support of family and friends can compound the pain. Sometimes it just adds fuel to the fire that is already burning out of control. But don't let that keep you from moving forward. There is victory at the end of this journey whether loved ones support you along the way or not. Take a list...
I Escaped to My Mind. Where Do You Escape to? 16.11.2023 28:46
My mind was my safe haven as I was growing up enduring different abuses. It was not the best place to be but it was the safest for me at the time. How about you? Where do you escape to? What or where are the places you go to so you don't have an emotional breakdown or fall apart. My mind was ok for that time but I learned of a better place. Take a listen to this Podcast to learn why my mind...
Why Is God Not Answering? 10.11.2023 22:17
Have you had those times in your life when God seems silent? Your praying, petitioning and sometimes begging but no answer. When I had those times in the past, I thought God didn't care or was mad at me and I lived with the lie for many years. You might think it's not a lie because it's happening to you. Well, regardless, it doesn't matter if it is happening. We need to look at the conclusio...
Whose Hope is Stronger? 03.11.2023 17:48
Whose Hope Is Stronger? 11.03.23 #44 Life without hope is empty because the Father says that "faith is the substance of things hoped for, the evidence of things not seen." If we have no hope we have no need of faith. If we have no need of faith, then our life becomes one of pain, sorrow and despair. The Father wants us to live with hope. He puts hope inside us and wants us to take hold of it....
Taking Responsibility for Your Choices! 27.10.2023 35:03
We live in a society where people want to pass the buck, find someone who is at fault or responsible for their situation or just want someone to be responsible for what has happened in their life. We just seem to find it hard to take responsibility ourselves when we need to. But the beautiful thing with taking responsibility is now we are in control. We aren't letting other steer the boat so to...
Do You Have Reoccurring Patterns of Trauma in Your Life? 13.10.2023 18:02
Do you ever find that issues keep presenting themselves over and over in your life? They may seem different but yet similar. It's like your life is on a spiraled pattern of painful things happening over and over. You get through one issue and shortly after another comes to light. How do you stop them? How do you get this to not be a way of life? Take a listen to get some tools to help you st...
When Betrayed, Who Do We Trust? 06.10.2023 27:53
Betrayal is such a difficult thing to overcome because we are usually betrayed by some one we know, love and have trusted. It breaks our ability to then feel safe in our environment. We begin to withdraw, make a vow that we will take care of ourselves, to only find that life gets more and more difficult with more and more tragedies. There is good news though because there is One we can trust an...
New Coaching Program -- Transform Trauma into Peace! 27.09.2023 19:02
I am releasing a 12 Week On-One Coaching Program called Transform Trauma into Peace. Trauma resides not only in our mind but also in our body. We can try with therapy to release those memories from our mind but unless we deal with the aftereffects to our body, we will continue to be in pain. Where has trauma resided in your body? Check out my latest Coaching Program that will help you free you...
What is Fact vs Truth in Receiving Healing from Trauma? 26.09.2023 22:42
Receiving healing from trauma can be a hard journey for many and not one we should have to endure in life. One of the problems we face is undoing all the lies we've believed and the belief systems we've adapted. And one of those belief systems are: Whose Hand Can You Trust? Take a listen to this new Podcast to understand there is a hand we can trust and one that will never harm you again. Cl...
Healed Trauma Confirmed Through Quilting! 13.09.2023 16:34
Sometimes it takes a while to realize we have been healed from a certain aspect of our experienced trauma and it's not until something similar comes along to confirm that. Well, that's what my quilting has shown me. Take a listen to this latest Podcast Healed Trauma Confirmed Through Quilting! You too can receive healing and have the emotional pain that seems to reside in your body gone and begin...
What Has Been Your Journey With Trauma? 01.09.2023 16:56
Unhealed trauma can take you on a journey or path that is not one that the Father has destined for you. But many times, we don't realize that the unhealed trauma we are living with is what is causing the pain in our life. Sometimes the trauma has been stuffed so far down that we don't even remember it and other times we've lived with it so long we think it's a normal part of our life. Both of t...
How Can You Feel Loved Even During Your Divorce? 18.08.2023 21:10
Feeling rejected and abandoned from your marriage partner in your Divorce who you vowed to be with in sickness and health can leave you feeling so unloved. As much as we want "human" love, there is a love that is more settling and healing and it is one you can receive and walk in. Listen to this Podcast and learn who and how that love can be part of your life. Click this link for your Study Guid...
What Will Your Divorce Crisis Show About You? 09.08.2023 25:11
What Will Your Divorce Crisis Show About You? 08.09.23. #35 There are ebbs and flows in the whole divorce or abandonment process. Sometimes there is relief and then there are times the process can make you feel like you are going crazy. When there is a reprieve, it's nice. But then the intensity fuels up and life feels insane once again. When you have these up and down moments, how do you re...
In a Divorce Who Is Your Perfect Lawyer? 04.08.2023 24:28
When we are going through a divorce, we want to find the perfect lawyer. One that will represent us well. This is a valid need but the lawyer I'm talking about is not one that has Esquire after their name. Take a listen to this recent Podcast to find out who your "perfect Lawyer" would be. He was mine. Click this link for your Study Guide In a Divorce Who is Your Perfect Lawyer? Click this lin...
How To Not Walk in Fear During Your Divorce! 21.07.2023 20:03
In my last Podcast, I talked about fear being your biggest enemy and not your ex-spouse. In this Podcast, I will teach you how to not walk in that fear and what tools you have to help you accomplish that. Remember walking in fear will keep you immobilized, unable to make good decisions and eventually cause you to give up. You should not give up because "you are more than a conqueror." Click her...
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