Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

What are the things that you allow to be "stored" in your heart as if it's a room to store your clutter? Sometimes we don't even know what we are piling in this storeroom of our heart.  When I was organizing full time, I found that some of my clients had things they forgot they had.  Many times, I'd hear, "Oh that's where that is.  I've been looking for it."   Or "Oh I forgot I had this and just b...

We live in a time where living in a state of peace can be hard.  With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace.  It is possible to remove yourself from getting swallowed up in the external chaos but the internal chaos we might have will take some intentional healing to then bring you to a place of peace and rest.  Take a listen t...

What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses?  Would you wonder if you are part of those statistics?  Well, you don't need to be.  Take a listen to this Podcast as I will help you perhaps take the first step to change the status of your health.  It's worth a listen. I Want to Start My Journey of Wholessness -  ht...

Are you concerned about your muscle mass and strength as you are aging?  How would you like to increase your daily intake of protein without having to drink protein powders.  Take a listen to this Podcast to find out how.  It's very simple and the best part inexpensive. Not like protein powders. Seven Foods to Add to Your Diet for Protein Dried Beans Greek Yogurt Eggs Canned Tuna Lentils Cottage C...

Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results?  Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. I Want To Start My Journey of Wholessness -   https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginas...

I sat in a fetal position in the chair thinking I was going to lose my mind.  I was ready to run out of the room and be done with all of this.  But I was told, "Stay with it Regina, this is only a memory and not the act."  I stayed and I was healed.  You too can experience a complete healing no matter what type of trauma you may have experienced. Transform Your Trauma into Peace 12 Week Coaching P...

Dis-ease and illnesses are on the rise.  The statistics are crazy high.  Are you part of one of these statistics?  Take a listen to this podcast to see if you fall into one of these and what you can do to not continue to be a statistic. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive   The Most Important Decision After Trauma and sign up for my Weekly N...

I believe we need to come to a place where we stop demonizing certain foods.  Our grocery manufacturers make certain foods toxic and then a diet is created removing that food and then  it becomes a multi-million-dollar industry.  Then because that demonized food is important, they replace it with something else because frankly people want that specific food and what that specific food gives you. ...

Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal.  We tend to settle and think this is how it is to be.  Or we've gradually moved into a place of complacency and even negativity.  Well, let me awaken you today in this podcast and help you move into a place where you feel peace, joy, love, wisdom, fulfillment and even excitement.  Take a list...

Fatherlessness is an epidemic happening in our society at great rates.  So many families are without a father that is present but there are families that have a physical father and even though they are physically present, they are emotionally absent.  Take a listen to this podcast to see what the negative result can be for you if you have been fatherless.  But listen to the end because there is go...

  Why am I here and what is my purpose for life?  That is a question many people ask but the sad thing is they fail to get an answer.  Know that you do have a purpose and it's a purpose only you can fill and if you never move into that purpose of what God wanted accomplished through you, it will get left unattended.  Take a listen to this Podcast to gain an understanding of how you can uncover wha...

Unhealed trauma does not go away.  Sadly, it settles in our body and our soul and will manifest itself at any time it's triggered.  Take a listen to this very short podcast about a client who became immobilized over a very simple project because of trauma. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive   The Most Important Decision After Trauma and sig...

Why do we get sick?  Is that a question you ask yourself periodically or even frequently?  Do you seem to be in a cycle of one sick issue after another?  Or are your children constantly sick?  Well, it is a good question to ask but we shouldn't just leave it there.  It's important to get an answer.  Take a listen to this podcast to help you take a look at possibly you are on a cycle of sickness an...

Do you miss those days of beautiful blue skies where the air is crisp and clean?  I do.  It's one thing to have to deal with the pollutants in the air we breathe outside but to have the air in our home not be healthy is another.  I have a solution for you and it's not that costly.  Take a listen to this podcast to find your inexpensive solution!   Schedule time to chat:  https://reginasanchez.com/...

Are you covered in lotions full of SPFs when you walk out the door?  Have you been filled with fear that the sun is so dangerous for us?  Do you know people who have had or currently have skin cancer?  Then this Podcast is for you.  Take a listen to dispel the myth that the sun is dangerous and that we should be covered in chemicals if we want to go outside! Here are some reference links to the St...

When tragedy comes upon you whether it's health, provision, death or relationship issues, how strong is your faith to have victory?  Are you able to believe that you will be well or that provision will come or that you will get through the death of a loved one or your strained relationship can be healed?  Where do you put your faith during these times of trials?  Take a listen to this podcast as I...

Renaming toxic ingredients seems to be the way of our food manufacturers.  How can we even keep up?  As frustrating as it can seem, we must not give up.  Our health requires it.  Take a listen to this Podcast on how they have changed GMO to bioengineered. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive   The Most Important Decision After Trauma and sign...

There is so much more to bringing health into your life than the food we eat.  Sadly, toxins are lurching all around us.  Environmentally, we are limited to what we can change.  But when it comes to your home, you are in control and can de-clutter those toxins out.  Today I want to focus on making some changes in your kitchen. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click...

For years, we have believed that sugar only effects our waistline or our insulin.  But there is more havoc to our body that sugar can cause, and that area is your brain.  Take a listen to this podcast to get a greater understanding how sugar could be rewiring your brain and not for good. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive   The Most Importa...

What would you say if you knew that there were drugs in the food you are eating?  Would that make you angry?  I hope so. Well, that question was presented by Dr. Casey Means and when I read it, I became angry.  Take a listen to this Podcast to understand why she asked that question and why it's a question that you perhaps should think on further. Blog Posts:   https://reginasanchez.com/health-well...

Do you remember that song years ago sung by many, "Our children are our future!"  If this is not the truth, I don't know what is.  But because of so many medical issues that are now affecting children, the future generation to lead and run this country are being hurt, harmed and being pumped with medications that bring side effects. The one specific area that is on the rise in our children is ment...

Are you always running from situations or procrastinating doing things that are long overdue getting done?  Do you keep trying to get out of this state but every time you try, you only fail at it.  Could you be in a state that you seem to be comfortable with on one hand but hate it on the other.  Perhaps you are in the Flight Mode?  Take a listen to this Podcast to help propel you into a place of...

How is your patience these days?  Are you feeling frustrated, annoyed and impatient for something to change in your life?  Then you are at the right place.  Take a listen to this podcast and learn a lesson from a Lemon Tree! Schedule time to chat:  https://reginasanchez.com/talkwithregina/ How Can I Pray for You?   https://reginasanchez.com/how-can-i-pray-for-you/ Click this link to receive   Your...

Are You Being Silenced or Do You Silence Yourself? 03.06.25 #84 Do you find yourself not speaking when you know in your heart you should?  Are they people in your life that have made you feel your voice has no value?  Have you been stopped in speaking out for your wants, needs, desires and opinions?  Many times, when we are in a difficult or abusive situation you can get pummeled to close your mou...

Are You Trying to Start Over After Trauma? 02.27.25 #83 When we have experienced trauma, several things can result.  One of those things is becoming paralyzed in your life which prevents you from moving forward.  It's like you are stagnant water that's building up all these bacteria and making it unsafe for people to wade in.  Your life becomes like that stagnant water, and you are just "surviving...