Give N’ Go

Episode 90 of Give N’ Go with Sam Angel and Rohtas Wadera dives headfirst into the latest NWSL storylines, the emotion behind Boston Legacy’s historic first win, and the ever-evolving global women’s game. Sam takes listeners inside the atmosphere surrounding Boston Legacy’s first-ever victory—a breakthrough moment that felt bigger than just three points. The locker room celebration was electric, w...

Episode 89 of Give N’ Go with Rohtas Wadera and Sam Angel brings the chaos, the honesty, and the global game. Sam takes us inside her sudden loan move to the Boston Legacy—what it’s actually like to pack up your life mid-season, leave your team in Chicago, and step into a brand new environment where you have to earn trust instantly. It’s candid, a little chaotic, and a real look at the instability...

With the NWSL season around the corner, hosts Rohtas Wadera and Sam Angel are talking all things preseason. Sam checks in from camp with the Chicago Stars, sharing what it’s like integrating new players, building chemistry, and preparing for the grind of a new NWSL season. It’s equal parts excitement, nerves, and the behind-the-scenes moments fans rarely get to hear about. The duo also dives into...

In the latest episode of Give N’ Go, hosts Rohtas Wadera and Sam Angel check in with Sam live from Spain, where she’s deep into preseason with Chicago Stars FC. She shares what it’s like joining a new squad, building chemistry, and gearing up for the NWSL season — equal parts whirlwind and excitement. The episode also features two standout interviews. First, Brian Penske, head coach of Florida Sta...

Rohtas and Sam are live from the United Soccer Coaches Convention in Philadelphia for Episode 86 of Give N’ Go, breaking down the biggest moves in women’s soccer free agency and transfers. Highlights include Lindsey Heap’s homecoming to Denver, Sam Coffey’s shock move to Manchester City, major Angel City FC and NWSL roster shakeups, plus discussion of rising young talent, team chemistry, and what...

Hosts Rohtas Wadera and Sam Angel are closing out 2025 in style with the final episode of Give N’ Go this year and it’s packed with highlights, hot takes, and a special guest. They kick things off by celebrating the USWNT finishing 2025 ranked #1 in the world after a confident 2–0 win over Euro semifinalist Italy — capping off Emma Hayes' 30th match in charge. Sam and Rohtas reflect on the team’s...

On this episode of Give N’ Go, Sam and Rohtas break down the latest USWNT friendlies — what we learned, who stood out, and how the team is shaping up heading into 2026. Spoiler: there’s plenty to be excited about! Then it’s playoff time. With the NWSL postseason heating up, Rohtas sits down with Clarissa Larisey, Houston Dash forward, to talk about her transition from European leagues to the NWSL...

Sam and Rohtas are back with a packed episode of Give N’ Go! They kick things off with Sam’s long-awaited NWSL debut — reflecting on the emotions of finally stepping onto the field, what it means for her career, and the inspiration she took from meeting the legendary Billie Jean King. The episode also features an exclusive sit-down with Claire Hutton, who opens up about Kansas City’s title chase,...

Sam and Rohtas dive into the latest in women’s soccer, starting with the UEFA Women’s Euro — from England’s remarkable run to Spain’s heartbreak, clutch moments from Chloe Kelly, and the questions facing Spain’s golden generation. They also recap the thrilling AFCON tournament, highlighting Nigeria’s dominance and Morocco’s impressive rise. Sam sits down for a special interview with Angel City’s R...

In the latest episode of Give and Go, hosts Sam Cary Angel and Rohtas Wadera dive into an exhilarating conversation about women's soccer, focusing on Sam's recent signing with Chicago Stars FC and the ongoing UEFA Women's Euro tournament. This episode is not just about soccer; it's about the power of perseverance dreams coming really coming true. Sam shares her emotional journey from playing in Sw...

In this episode, Rohtas and Sam dive into the heart-stopping match where Arsenal defied the odds and defeated the mighty Barcelona, causing waves of excitement across Europe. Journey with us as we spotlight Lily Johannes, the 17-year-old prodigy poised to redefine American soccer with her remarkable skills and vision. The duo also explore the thriving form of San Diego's NWSL team, proving skeptic...

Rohtas and Sam dive into the latest drama from the women's football world. From shocking results in the Champions League semifinals to unexpected turns in NWSL matches, this episode is packed with insight and analysis. They discuss the incredible performance of Barcelona, showcasing their dominance in the Champions League, and the surprising resilience of teams like Arsenal. They also cover the NW...

In this exciting episode of Give and Go, co-hosts Rotas Wadera and Sam Cary Angel, are treated to an in-depth discussion on the dynamic landscape of women's soccer. The hosts highlight the pivotal strides towards equal pay in sports, exploring what this means for the future generations of athletes. These are unprecedented times and for female soccer players looking to break out, that is a good thi...

Episode 77 features a comprehensive NWSL Season Preview with Co-Hosts Rohtas Wadera and Sam Cary. Both hosts rank the NWSL teams 1-14, and there were intense discussions about our rankings. Plus, media day audio from Ashley Sanchez, Sam Coffey, and Savannah DeMelo, who all take a second to appreciate the journey they've been on during their careers and the adversity they've overcome. Sam Cary give...

Episode 76 of Give n' Go features a new co-host alongside Rohtas Wadera. Sam Cary, a former Captain at the University of Iowa who is playing professionally in Sweden for IFK Norrkoping is joining the podcast for good! GSN's co-hosts breakdown sound bytes from Trinity Rodman, Croix Bethune, Ally Sentnor, and Lynn Williams at NWSL Media Day. Plus, Sam talks about her experiences as a pro in Sweden a...

Episode 75 of Give N' Go features two exclusive interviews. The first is with Lilly Reale, who received her All-American award and discusses her love for the game, her collegiate career and what UCLA's outlook is for this season. Update: They've started the year 3-1, overall. The second interview is with a former NWSL striker and current assistant coach for the Minnesota Golden Gophers, Maya Hayes...

Episode 74 features an exclusive interview with Christina Unkel, the new President of the Tampa Bay Sun in the USL Super League, kicking off in August. As Unkel takes on a new endeavor, she's pioneered as a referee and VAR analyst in the broadcast booth. Her work with ITV for the Euros was spectacular, once again solidifying herself as one of the most influential figures in women's soccer today. P...

Episode 73 features an exclusive interview with Kennedy Fuller, the teenage phenom making her mark with Angel City. Fuller talks about her soccer journey, how she's constantly improved to get here, the importance of family, and her mindset, which is miles ahead of everyone her age. Plus, host Rohtas Wadera gives his take on the start of the Emma Hayes era with the USWNT and recaps the results from...

Episode 72 features a special interview with Lisa Cole, the technical advisor for Zambia, whom she helped reach their first-ever World Cup. Cole speaks on how to build international programs from the ground up and gives insight into just how good players like Barbara Banda and Rachael Kundananji are. Host Rohtas Wadera also touches on the recent matches from the NWSL, the Women's Champions League...

Episode 71 features an exclusive interview with PSG's Eva Gaetino. The former Notre Dame star received her second NCAA All-American award, and host Rohtas Wadera asked her about possibly playing in Europe at the United Soccer Coaches Convention. The NWSL is back, and the first three weeks were incredible. Lastly, Korbin Albert sparked controversy through social media, prompting Megan Rapinoe's res...

Episode 70 features an exclusive interview with Julie Uhrman, the co-founder and owner of Angel City FC. The woso pioneer and entrepreneur talks about the journey of creating the club and some of the highs and lows from a historic season. Plus, host Rohtas Wadera breaks down the major transfer moves and what it means for the exploding market of women's soccer. He also highlights his experience att...

Episode 69 features two exclusive interviews; the first is USL President Amanda Vandervort, who talks about the USL Super League, the success of launching a top-flight professional league, and how it fits alongside the NWSL. The second interview is with the CEO of US Club Soccer and a Vice Presidential candidate for US Soccer, Mike Cullina. Mike Cullina talks about his platform and how he's lookin...

Episode 68 features an exclusive interview with Madison Hammond of Angel City from the United Soccer Coaches Convention. Hammond re-signed with Angel City and talked about staying in LA along with her journey until now. Plus, host Rohtas Wadera breaks down everything that happened at an amazing United Soccer Coaches Convention and talks about some of the major free-agent moves and trades from the...

Episode 67 features an exclusive interview with Chicago Red Stars' Rookie of the Year, Penelope Hocking. The former USC and Penn State striker talks about what the last year and a half has been like transitioning from college to the pros, where her love for the game comes from, and her dedication to getting better every day. Host Rohtas Wadera also gives his thoughts on the NWSL Expansion Draft wi...

Episode 66 features an exclusive interview with two Angel City rookie phenoms Alyssa Thompson and Angelina Anderson. Host Rohtas Wadera sits down with Alyssa and Angelina to talk about their rookie season in the NWSL, soccer idols, and what their experiences have been like in their career until now. Plus, Rohtas breaks down NWSL Free Agency, the new TV Deal Emma Hayes joining the USWNT, and so muc...