Give it the Beanz

In todays episode I answer a few of the questions asked from my Instagram story. A brief summary of questions discussed are below: -Intra workout, cyclic dextrin vs other agents such as cyclic dextrin. If it is necessary, the physiological benefits of taking it, the reasons why we would want to use it and the psychological benefit. I also touch on peri workout nutrition and post workout food choic...

In todays episode Luke and I discuss all things Stress related. From ways to cope with it, the effects on your training/recovery all the way to its impact on something as fragile as the menstrual cycle. A brief summary of todays podcast in order: -A summary of Lukes journey, body building career and how himself and Calum built the brand itself to where it is today -What exactly is stress and what...

In todays episode James shares his knowledge and expertise on all things biomechanics. We have tried to put this across in as basic, simple terms as we can for those who instantly dismiss it due to ‘fancy’ terminology being thrown around. Any coach/advanced lifter should be all ears. A summary of things discussed: -A brief summary of his journey, and the muscle mentors -From a coaching the client...

In todays episode Rob shares his insight and expertise on competition prep. Any aspiring competitor/coach will not want to miss this one. Here is a summary in order of all topics discussed: -A summary of Robs body building career and how he built the brand itself to where it is today   -The the hardest class to prep clients for and why   -With there being so many different federations we delve dee...

An introduction to myself, what the podcast will entail and a few answers to questions answered that were asked on instagram. @prepcoachuk