Give Her The Mic

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Send a text Building a Business from Scratch: Ellen Sheffer of Southern Soleil - From Psychology to Spray Tans In this episode, we sit down with Ellen Sheffer, owner of Southern Soleil, who shares her incredible journey from aspiring psychologist to successful entrepreneur. Originally from Barbecue, North Carolina, Ellen recounts her experiences growing up and transitioning to life in Greenville....

Send a text Healing Through Therapy: Nicole Quals on Overcoming Trauma and Mental Health In this episode of 'Give Her the Mic,' we sit down with the incredible Nicole Quals to discuss her journey as a licensed clinical therapist and her personal experiences with overcoming trauma. Nicole shares valuable insights on healing mental health issues, managing PTSD, and the importance of consis...

Send a text Episode 14: An Unfiltered Chat with Cassy Johnson - Balancing Life, Career, and Personal Growth In Episode 14, we sit down with Cassy Johnson, also known as Cass and affectionately titled the 'Queen of All.' Cassy shares her experiences balancing life as a business owner, lawyer, and mother. We discuss the challenges of maintaining a healthy lifestyle, the importance of a str...

Send a text Breaking Barriers: Kate Kerr's Journey of Resilience and Creativity | Give Her The Mic Podcast S2E13 In this heartfelt episode of 'Give Her The Mic,' we kick off Season 2 with our first guest, the inspiring Kate Kerr. Hosts delve into Kate's incredible journey from Ukraine to Greenville, overcoming immense challenges after losing her mother at a young age, and findi...

Send a text Season Finale: Reflecting on Our Journey & Looking Forward | Give Her The Mic Ep. 12 In the final episode of Season One, we dive into the journey of creating the Give Her The Mic podcast. We discuss why we started this podcast, share the overwhelming positive feedback we've received, and tackle some of the challenges we've faced along the way. Join us as we reflect on mea...

Send a text The Power of Healing: Embracing Growth and Reconciliation - Episode 11 In Episode 11, we dive into the transformative journey of healing, sharing personal experiences and the impactful lessons learned. From addressing the importance of self-care and the symbolic nature of healing wounds to discussing the emotional challenges in relationships and the significance of saying 'sorry,&...

Send a text The Strong Friend: Balancing Leadership and Self-Care | Episode 10 In this episode, we delve into what it means to be 'The Strong Friend' and the toll it can take on one's mental and emotional health. From personal anecdotes about nursing and leadership to the importance of self-care and quiet reflection, we explore the realities of always being the strong one. We discus...

Send a text In Sickness and In Health: Our Wellness Journey - Give Her The Mic In this episode of 'Give Her the Mic,' co-hosts Kristen and Chloe delve into their personal wellness journeys, sharing their struggles with health, weight, and body image issues. They discuss overcoming unhealthy patterns, advocating for functional medicine, and the significance of a supportive healthcare syst...

Send a text Building Businesses & Bonds: The Power of Female Friendships | Give Her the Mic Ep. 7 In episode 7 of 'Give Her the Mic,' we reflect on the journey of building a successful business with the support of a best friend. We discuss overcoming self-doubt, the importance of mental health, navigating toxic relationships, and creating empowering environments. Our experiences in n...

Send a text Moms and Motherhood: Navigating Pain, Healing, and Boundaries | Episode 6 In episode six, we dive deep into the topic of our relationships with our mothers. We discuss the challenges, pain, and complexities of growing up with moms who had their own struggles. From dealing with body image issues and chronic pain, to enduring abusive environments and neglect, we share personal stories of...

Send a text Taking the Mask Off: Breaking Free from Perfectionism | Episode 5 In Episode 5, join us as we delve into the theme of 'Taking the Mask Off' and discuss the pressures of perfectionism, especially among women. We share our personal journeys, from childhood traumas and family struggles to the relentless pursuit of perfection as a coping mechanism. Learn how we discovered the imp...

Send a text Survival and Healing: Confronting Trauma - Week 2 of Give for the Mic In episode two of 'Give for the Mic,' the hosts delve into deeply personal and challenging topics such as abortion, domestic abuse, and trauma. They share their own life experiences, emphasizing the importance of healing and the impact of past traumas on their present lives. With a focus on empathy, honesty...

Send a text Give Her the Mic: Episode 1 - Reconciliation, Friendship, and New Beginnings In the inaugural episode of 'Give Her the Mic,' Kristen Phillips and Chloe delve into their remarkable journey from being best friends to losing contact and eventually finding their way back to each other. They introduce themselves and discuss their backgrounds, experiences as single mothers, and the...