Give Grief A Chance

On this week's podcast episode I'm talking about the importance of self-care for caregivers. What do they tell you on an airplane when the oxygen mask comes down in front of you, "please put your own mask on first before assisting anyone else" because, only when we first help ourselves can we effectively help others. And if you are a caregiver and are not taking care of yourself, overtime the phys...

When you're grieving, you may feel so much heartache and yet still have those moments of happiness and laughter. Sadly, many people feel that it's wrong and disrespectful to be happy and smile in the midst of grief, but the truth is you don't have to let go of the pain to make space for happiness and it's actually healthy to feel happy while simultaneously grieving. Here's where I offer a few sugg...

When two people experience the same type of loss they often assume that they will grieve the same way but, that not true as it depends on the relationship you had with the person who has died. And though your grief may include some similarities that others experience, your feelings are individual to you and every person manifests grief in a way that is appropriate for them. Enjoy!

On this week's episode I'm talking about how new beginnings can be a very exciting time however, starting something new can also bring up emotions such as grief and beginnings can be especially hard during the grieving process and even after.  So I'm offering a few ways to deal with the grief of a new beginning. Enjoy! 

On this week's episode of Give Grief a Chance Podcast, I'm talking about how when we are grieving, it's not uncommon for those people we love and have counted on to suddenly disappear. Or, they may distant themselves because they don't know what to say or do and they fear that they may say the wrong thing to you. As many of us know, everyone copes with grief differently and your friends will  too....

The holiday season is here and wherever you look everyone seems to be gearing up for fun and festivities. However, if your grieving this time of year may not feel the same for you as it can be a sad reminder of a past or recent loss. On this week's episode, I offer a few ideas to help you survive and come through the holiday experience in one piece. Enjoy! 

On this week's episode I'm offering a few suggestions for dealing with grief in healthy ways because many people turn to some type of substance as a way to try to cope with their grief. Sadly, grief and addiction can be deeply linked and the risk of developing substance use disorder can be even greater when experiencing a loss because, people often try seek temporary relief and soothe their pain b...

Grief is the emotional suffering that you feel when someone or something you love is taken away. How you grieve depends on many factors, some people can start to feel better in weeks or months and sadly some carry their emotional pain around for years. While your emotions can be consuming, they are not permanent states. On this week's episode I'm sharing fifteen tips to help you navigate through t...

People often struggle with what to say to someone who is grieving during the holidays, and finding the right words to express your love and support can be though. However, it's important not to try to force holiday cheer on someone but instead, offer to be there for them. On this week's podcast episode I suggest a few ideas how to show up and be there for them, plus a few things to write or say to...

This past week I have really appreciated being outside and taking in those big deep breaths as I've been dealing with Covid. Now, most of us don't pay much attention to our breath and at the best of times we're not breathing properly for optimal health. Focusing the breath and doing breathing exercises while grieving can help to reduce stress and anxiety, and regular deep breathing can also reduce...

If you're heading into Thanksgiving missing a loved one who has recently died, know that you're not alone. The holidays can trigger so much sadness as everything for you is different and your world has been shattered into a million pieces. How can you make it through the holidays? What can you do to get mentally prepared for this time of year? Come and listen to this week's episode as I offer some...

On this week's episode I had the pleasure of chatting with Francesca Lynn Arnoldy who is an author, community Doula, and death advocate. She was the original creator of the highly popular doula training program at the University of Vermont. And is the author of 'Map of Memory Lane' a picture book for children. As most of us know children are naturally curious and this book helps adults to supply c...

There are many ways to approach the grieving process and as we know, everyone approaches grief differently therefore, everyone copes with their grief differently. When I was grieving and felt those intense feelings coming to the surface I knew I had to take a break from my grief and go out for a walk, run, or bike ride which worked wonders for me. However, it's important not to pressure yourself i...

I don't know about you, but when I'm on social media some of my favorite feeds are those of animals, and there are so many videos and photos dedicated to our pets and other types of animals. I think most of us just feel good when we are around our furry friends and if you own a dog it gives you the opportunity to get out of the house and be around other people. When you're facing a significant los...

Another wonderful chat with Rhona Barton who is the host of 'Believe in ME' podcasts which are all about inspiring women who are living with or who have recently been diagnosed with, M.E. ( Myalgic Encephalomyelitis) realise that there is light at the end of the tunnel. Rhona lived with ME for almost ten years, and she knows all about the debilitating pain, fatigue, and a range of other symptoms a...

On this week's episode I'm talking about using guided meditations to help you while your grieving. Plus!.. I'm giving you a short guided sleep meditation so, it's  important that you DO NOT listen to this podcast while you are driving or operating machinery, please wait until you are in a safe place where you can get comfortable without any distractions.. preferably, in bed.. ENJOY! 

This week on Give Grief a Chance podcasts I'm talking about adapting after a loss. For many when someone dies, the heartache and pain that comes with that loss can be so overwhelming, and on top of the pain you have to try to adjust and and adapt to a life without your loved one and find new ways of living in a different and unwelcome reality.

Our lives are made up of many different relationships but, one of the most important ones you can have is with yourself. Having a relationship with yourself is like any other relationship it's full of ups and downs and you have to tend to it to get the most out of it. How do you find yourself again after you've experienced a loss? Listen to this week's episode where I offer a few suggestions to re...

The death of the queen has stirred up grief all over the world, and it's perfectly normal to grieve the death of someone you didn't personally know but they inspired you and felt important to you. The queens death can be difficult for people on many levels as it can bring up emotions from previous losses and be a reminder that at this moment in time, those we loved so deeply are no longer with us....

If you or anyone you know have been diagnosed with ME (Myalgic Encephalomyelitis) I encourage you to come and listen to my guest on this week's episode. Rhona Barton lived with ME for almost 10 years, she was bed bound and wheelchair bound before finding her feet again and coming through the otherside. Rhona is a coach, author, and podcaster, who helps women with ME, she offers 1:1 coaching as wel...

This week I had a wonderful chat with Deanna Aliano who at the age of 47 did her first painting for a close friend and since that day Deanna realized how much she loves to paint. After the death of her the death of her father she turned to her craft to help express her grief. Deanna is the caregiver for her mum and her art continues to help her bring any repressed or difficult feelings out into th...

When grief is taking its toll on your emotions it can also be affecting your relationships or marriage. On this week's episode I talk about ways to help each other during these challenging times because there are many health issues that can arise from not grieving. Therefore, it's important to find ways to cope, take care of ourselves and support each other, because your spouse or partner may grie...

On this week's episode I'm talking about something called expat grief. Even if your moving to a new country for positive reasons, like a better job or a better life, it's not always easy and there are challenges to face plus moving in itself, is a major grief event. I believe that a lot of expats suffer from this type of grief as it's not only centered around death, it's many losses, so it's impor...

When you suffer a broken heart there is no set formula for getting back on your feet and jumping into life again, that's because everyone's grief is unique to them. Whether it's the loss of a job or a loved one lost to death, it's important to know that you can get on the road to being happy. On this week's podcast episode I offer a few suggestions to help you start moving forward, so that you can...

I don't think anyone wants to see another person suffering we only want them to feel better, and when it comes to helping people who are grieving most of us try to offer some comforting advice. However, in the moment when we are trying to be helpful we might say things that negatively affects the griever. On this week's episode we take a look at a few of those comments and explain why they can be...