Give Grief A Chance

After 313 episodes, I'm pressing pause in Give Grief a Chance podcast. This decision didn't come easy. But over time, I've felt my work-and my heart-expanding beyond grief alone. I've grown and you've grown. And I'm being called to a new chapter. A chapter focused not just on surviving loss, but truly living after it. Grief will always be part of the story... but so is heal...

Ever wonder if you're grieving the "right" way? In this episode, I'm talking about the hidden assumptions and myths we carry about grief-where they come from, why they stick around, and how they quietly make us feel like we're doing it all wrong. If you've ever felt confused, behind, or like you "should" be over it by now, this conversation is for you. I'll...

Ever find it easier to show compassion to others but struggle to give that same kindness to yourself? In this episode, I'm talking about how to practice self-compassion while grieving-and why it's one of the most powerful you can do for your healing. If you've been hard on yourself lately, this is the reminder your heart needs.

Are you clinging to habits that helped you survive loss-but now they're keeping you stuck? In this episode, I'm talking about the subtle ways we numb ourselves after a loss- and how to gently start letting go of the habits that no longer serve us. I'll share what helped me after losing my dad, brother, and mum in just eight months, and offer simple, compassionate steps you can take to...

Ever been told you need "closure" to move on? In this episode I'm unpacking the myth of closure-the idea that we need a neat, tidy ending to heal. Spoiler alert: we don't. I'll share why closure is often overrated, how we can still move forward without all the answers, and what it really means to carry something unfinished and still live a beautiful, meaningful life. Let'...

Have you ever lost someone who felt like your anchor? In this week's episode, I'm sharing a deeply moving story from one of my clients Sarah, who lost her beloved sister- and what it's been like finding her way through the waves of grief. Sarah opens up about the raw, messy emotions of sibling loss, the moments that still catch her off guard, and how she's learned to live with her...

Have you ever sat in the stillness and wondered... Will I always feel this way? In this episode, I talk about why grief feels so heavy, the loneliness, the fog, the pressure to "move on." I'll share what helped me to shift from being stuck in emotional pain to living with more peace and purpose. If you're aching for relief and want to feel something other than lost, this conversa...

Still carrying pain from something that happened years ago? In this episode, I'm talking about why we hold onto emotional pain-and how to finally let it go without pretending it didn't happen. If you're tired of feeling stuck or attracting the same old patterns, this one's for you. Let's talk healing, habits, and finding peace-because life after loss is still yours to live.

Have you ever been told"Know how you feel," when you were grieving-and felt instantly misunderstood? In this episode, I'm digging deep into why that phrase often backfires and what true empathy really looks like. If you want to support someone in grief-or you've felt unseen in you own loss-this is for you. I'm talking about the power of presence, the problem with emotional sh...

Ever had grief sneak up on you years after a loss and wondered, "why now?" In this episode, I'm diving into delayed grief-why it happens, how it affects your life, and how you can move through it with compassion instead of judgement. If you've felt blindsided by emotions long after everyone else seems to have "moved on," this conversation will help you feel less alone-a...

Are you feeling overwhelmed by emotions you can't quite name? In this episode, I explore the hidden layers of grief that show up in everyday life. You'll learn how unspoken pain can silently shape your emotional health, and why honoring your grief can help you move forward, not stay stuck. If you've been wondering why you feel off, anxious, or just plain exhausted.. this conversation m...

Ever found yourself wanting to help a loved one with a chronic illness but didn't quite know what to say-or worried you'd say the wrong thing? You're not alone. In this episode I'm talking about the power of empathy, and how a a few small shifts in how we show up can make someone feel truly understood and cared for. If you've ever wanted to support someone without overstepping or making it about y...

Ever felt like you had to hold it all together, even though you were falling apart inside? In this episode, I share Alex's story-a woman who thought staying busy and being strong would protect her from grief. But what she discovered on one ordinary walk changed everything. If you're tired of pretending you're okay, this is for you. Listen in and learn how giving yourself permission to...

Feeling completely drained by grief? It's no surprise-grief isn't just emotional, it takes a massive toll on your body, mind, and spirit. But what if you could gently rebuild your energy, while grieving? In this episode I'm sharing compassionate ways to restore your strength-physically, and mentally-without forcing yourself to get through it, or pretending you're okay when you'...

Feeling stuck in your grief? Wondering how to rebuild after loss? In this milestone 300th episode of Give Grief A Chance, I'm diving into the powerful mind-body connection, confidence and rebuilding, and creating a life that feels like yours again. If you're ready to transform through grief instead of just surviving it, this episode is for you. Tune in for inspiration, practical tips, and...

Feeling emotionally drained from constantly caring for others? Compassion fatigue can leave you exhausted, disconnected, and questioning your ability to help. In this episode, I dive into the signs, causes, and -most importantly-how to heal and protect your own well-being. You'll walk away with practical strategies to refill your cup, set boundaries, and rediscover joy. Because when you take care...

Struggling to move on after a breakup? You're not alone. In this episode I'll walk you through the emotional roller coaster that follows heartbreak and share powerful strategies to help you heal, rebuild, and rediscover you. You'll learn how to process your grief, let go of what's keeping you stuck, and create a future that feels exciting again. If your feeling lost, overwhelmed, o...

Are your old habits keeping you stuck in grief and emotional pain? Let's be real-most of us were never taught how to handle loss in a healthy way. We've been told to "be strong," 'move on,' or 'just stay busy.' But what if those habits of suppressing, avoiding, or numbing your emotions are actually keeping you from healing? In this episode I'm diving into the...

Have you ever felt like your grief was dismissed or compared to someone else's? Maybe you've caught yourself downplaying you own pain because "someone else has it worse." The truth is- grief isn't a competition. Every loss matters, and every person's pain is valid. In this week's episode I'm talking about how comparisons can be so harmful, how to support a grievin...

Have you ever felt stuck in emotional pain, like no matter how much time passes, you just can't seem to move forward? Grief isn't just about losing a person-it's the loss of anything that mattered to you. And when we don't fully process it, it lingers beneath the surface, affecting our mood, relationships, and even our health. In this week's episode we're diving deep into u...

Are you treating yourself with the same kindness you'd offer a grieving friend? In this episode of Give Grief A Chance, we talk about the importance of being your own best friend during loss. Grief is heavy, and self-compassion is the key to healing. If you're struggling to navigate your emotions, feeling drained by others, or battling your inner critic, this episode is for you. Tune in an...

Have you ever felt like you had to keep it all together, even when everything inside you was falling apart? In this week's episode of Give Grief A Chance, I share Amy's powerful story- a woman who spent years pretending she was "fine" until life forced her to face the truth. If you've ever suppressed your emotions just to get through the day, this episode is for you. Let'...

Have you ever felt like grief leaves you with no control, no choices? In this week's episode of Give Grief A Chance, we're exploring the small but powerful choices we can make while grieving. Choices that help us to navigate pain, regain a sense of control, and find moments of healing. Tune in for some heartfelt insights and simple actionable steps to empower yourself during this challengi...

Have you ever felt the weight of grief for something that hasn't happened yet? That's anticipatory grief, and it's a heavy, complicated feeling. Whether your facing the loss of a loved one, a major life change, or an uncertain future, this episode is for you. I break down what anticipatory grief is, how it affects your mind, body, and spirit and-most importantly-how to cope with it. Fr...

Have you ever though about what it would feel like to lose everything in an instant? This week on Give Grief A Chance, I explore the deep and often unspoken grief of losing a home to fire. From cherished memories to beloved pets, the layers of loss can feel overwhelming. Grief isn't just about losing people-it's about mourning the life, safety, and comfort we once knew. Join me as we honor their r...