Give 'Em The Bird Podcast

Give 'Em The Bird

Health EN ↓ 103 episodes

This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way. Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more! Follow the podcast on Instagram @giveemthebirdpodcast.

Author

Give 'Em The Bird Podcast

Episodes

003: My Beef With the Diet Industry 22.08.2020 27:03

On this episode, I talk about my beef with the diet industry (get it?). We'll chat about what the diet industry is, the harmful effects of chronic dieting, and the first step you can take towards distancing yourself from the diet industry. GET EXCITED!!! I also mention the recent derecho that ripped through Eastern Iowa on August 10th. For more information on how you can help support recovery effo...

002: Leslie Kos, Personal Trainer and Health Coach 08.08.2020 30:48

On this episode, I sit down with my sister and fellow fitness pro, Leslie Kos ( @lesliehineskos ) to talk about how her definition of healthy and fit has changed over the last 10+ years that she has been in the fitness industry. We also talk a lot about body image and take a deep dive into the experiences she's had with her own body image and how she has worked to become body confident.  Lesl...

001: Haley Hines, Give 'Em The Bird Creator 30.07.2020 7:27

Welcome to the Give 'Em The Bird Podcast! In this first episode I share a little bit about my professional background and what you can expect from future episodes! Take a listen and let me know your thoughts! IG: @haleyellahines  