GIVE A HECK

👤 Guest Bio – Yusef Marshall (Mista Yu) Yusef Marshall, professionally known as Mista Yu, is a dynamic and purpose-driven leader whose life is built on service, transformation, and legacy. He’s a father, ordained minister, mentor, bestselling author, high-performance coach, and entrepreneur with a diverse background in business, computer programming, certified coaching, and culinary arts. Raised...

Are you living life on autopilot, feeling stuck in a cycle of unfulfillment? In this eye-opening solo episode, I delve into the seven pillars of intentional living that can help you break free from survival mode and start thriving. Drawing from my own experiences as a single father, divorcee, and someone who's faced profound loss, I offer a roadmap to help you realign your life with purpose. T...

Are you shaping your children's financial future without even realizing it? In this eye-opening episode, I sit down with Marcus Howard, a hedge fund manager turned education reformer who's on a mission to revolutionize how families approach money and investing. Marcus shares his remarkable journey from a childhood dream of business success to founding TradeCology, an innovative platform he...

Are you prepared for life's unexpected twists and turns? Whether it's a health crisis or a financial setback, being ready can make all the difference. In this eye-opening episode, I sit down with Bart Morrell, an international entrepreneur, speaker, and author who's made it his mission to help us prepare for life's challenges - not by working harder, but by working smarter with wha...

Are you living a life that looks successful on paper but feels like slow suffocation in your soul? In this eye-opening episode, I sit down with Betsy Pepine, a bestselling author, speaker, and entrepreneur who dared to break free from the metaphorical boxes that were holding her back. Betsy shares her powerful journey from pre-med student to navigating divorce and reinvention. She opens up about t...

Are you struggling to break through your income ceiling despite working hard and attending countless seminars? In this eye-opening episode, I sit down with Dr. Noah St. John, known worldwide as the "Father of Afformations" ( with an “o”—to distinguish his approach from traditional affirmations).  He found that classic affirmations like “I am confident” or “I am wealthy” often triggered r...

Are you struggling to set boundaries and prioritize your time effectively? In this eye-opening episode, I sit down with Corey Poirier, a multiple-time TEDx speaker, bestselling author, and host of the popular podcast "Let's Do Influencing."Corey shares his invaluable insights on mastering the art of saying no and building meaningful relationships in both personal and professional sph...

Are you ready to break free from the 9-to-5 grind and embrace a life of adventure and freedom? In this eye-opening episode, I sit down with Ryan Mellon, a digital nomad who has mastered the art of location-independent living. Ryan shares his inspiring journey from working grueling 14-hour days to traveling the world while building multiple businesses. We explore Ryan's transformation and the p...

If you're feeling stuck in life, constantly on autopilot, and wondering why you're not making progress towards your goals, then you are not alone! Despite having the desire to achieve more, many individuals find themselves trapped in a cycle of comfort and monotony that holds them back from pursuing their dreams. It's time to break free from this pattern and regain control of your life! In this ep...

Are you struggling with financial stress that's pushing you towards unhealthy coping mechanisms? In this raw and honest episode, I dive deep into the complex relationship between money worries and addictive behaviors, offering insights and strategies to break free from this destructive cycle.  Drawing from personal experiences and years of financial coaching, I explore how childhood programmin...

Are you struggling with addiction and seeking a path to recovery that goes beyond traditional methods? In this eye-opening episode, I sit down with Mary Beth Schrudder, a spiritual and transformational life coach who has overcome her own battles with alcohol, food, and toxic relationships. Mary Beth shares her powerful journey from corporate executive to addiction recovery expert, offering invalua...

Are you ready to embark on a journey of self-discovery and personal transformation? In this enlightening episode, I sit down with Yvonne Trost, a transformational coach, international speaker, and hypnotherapist who left her high-powered corporate career to help people uncover the happiness and purpose they never thought possible. Yvonne shares her inspiring journey from corporate success to becom...

Have you ever wondered how emotional intelligence, empathy, and the power of storytelling can help you overcome life’s biggest challenges? In this inspiring episode, I sit down with Ray Hartjen — a writer, musician, marketer, and cancer patient advocate — who shares his compelling cancer survivor story and journey through multiple myeloma. With over five decades of experience navigating career tra...

Are you ready to discover the secrets of resilience and personal growth? In this enlightening episode, I sit down with Andrew Matthews, an internationally acclaimed author and speaker whose books on happiness and self-improvement have sold over 8 million copies in 49 languages. Andrew shares his inspiring journey from a small-town artist to a global thought leader, offering invaluable insights on...

Are you feeling overwhelmed by the constant barrage of political noise and economic uncertainty? In this eye-opening episode, I dive deep into the art of "election-proofing" your life in Canada. But don't let the title fool you - these strategies are invaluable for anyone looking to create stability in an increasingly volatile world. Financial Stability in Uncertain Times Mastering Your Mindset Th...

Are you a young adult navigating the choppy waters of adulthood? Or perhaps you're a parent wondering how to prepare your children for the real world? In this enlightening episode, I sit down with Rob Finlay, a Wall Street Journal bestselling author, successful entrepreneur, and father of four, to discuss his new book "Hey Dad: Everything You Should Have Learned About Life But Didn't....

Are you ready to discover the transformative power of yielding in meditative arts? In this enlightening episode, I sit down with Jeff Patterson, a seasoned practitioner with over 36 years of experience in teaching and practicing meditative and martial arts. Jeff shares his inspiring journey from a modest upbringing to becoming a respected instructor and founder of several influential organizations...

Does this sound familiar? Have you ever been told to push through the burnout, work harder, and ignore the pain? But despite your efforts, you still feel exhausted, stressed, and overwhelmed, and it's taking a toll on your well-being and work-life balance? It's time to break free from the cycle of burnout and prioritize your sleep to achieve improved well-being and work-life balance. Let&#...

Are you ready to rock your online presence and take your business to new heights? In this electrifying episode, I sit down with Bobby McIntyre, a multi-talented entrepreneur who's mastered the art of music and Search Engine Optimization (SEO). Bobby shares his incredible journey from fronting an 80s cover band to becoming a sought-after SEO specialist, helping businesses shine in the digital s...

Have you ever wondered how someone can overcome a traumatic childhood to become a beacon of hope and change? In this powerful episode, I sit down with Anna Megrelishvili, a remarkable woman whose journey from poverty and abuse in Eastern Europe to becoming a successful entrepreneur and advocate for the homeless in the United States will leave you inspired and motivated. Ana shares her incredible s...

Are traditional gender roles in parenting holding us back? In this thought-provoking episode, I sit down with Jack Kammer, a passionate advocate for men's issues and author of three books on male gender dynamics. We explore the complex landscape of modern parenting, challenging long-held assumptions about men's roles in family life and society at large. Jack shares his journey from radio h...

Are you living a life of quiet desperation, putting on a brave face while struggling internally? In this thought-provoking solo episode, I dive deep into the concept of living purposefully and challenge you to ask yourself, "What's next?" and "What if?" The Power of Personal Development • Why working on your "six inches between your ears" is crucial for success •...

Are you ready to uncover the truth behind building a successful career in the entertainment industry? Let's bust some myths wide open and reveal the secrets to thriving in this dynamic field. Get ready to discover the real strategies that will set you on the path to success. But first, let's explore some common myths that may be holding you back. In this episode, you will be able to: Maste...

Have you ever wondered how family dynamics shape our personal development and life choices? In this eye-opening episode, I sit down with Ray Lozano, a seasoned public speaker with over 34 years of experience inspiring youth, parents, and professionals across North America. Ray shares his powerful journey from growing up in a family plagued by addiction to becoming a passionate advocate for drug pr...

Are you ready to embark on a journey of resilience, recovery, and self-discovery? In this powerful episode, I sit down with Bruce Brackett, a social media personality, author, and certified international motivational speaker who has transformed his life from the depths of addiction to becoming an inspiring advocate for recovery. Bruce shares his remarkable story, from being born into detox and fac...