Girrrl... Can I Ask You Something?

Recorded October 3, 2021 We're fired up and ready to go. Season 3 here we come!  We are entering the third third year of our podcast and we are excited about the topics we have planned. Thank you for your continued support. Questions/Topics: Reflections on season 2 HBCU Homecoming Season Please support our podcast: Please rate/review, subscribe and share!! Cashapp: $GirrrlPodcast Donate : Patreon...

Recorded April 17, 2021 (First Released on 4/20 of course!) This episode was sponsored by Micanopy Winery and Countryside Vineyards It's 4/20 and what are Rhumel and Twanda talking about?  You guessed it, we are talking about weed today, but that's not all! This episode highlights Rhumel's good friend, fellow Famuan and business school colleague, Matthew Bowman. Matt is Wine and Hemp farmer  resid...

Recorded  January 24, 2021 Letting Go to Level Up! Dr. Stephanie Brown is a Life Coach and a physician with over 25 years in clinical practice. She is radio host and podcast host of the "Sisters Overcoming And Rising" (S.O.A.R) radio show and podcast where  she provides a platform for women, especially Black women to tell their stories. Quotes: "Sometimes the reason we cant get to where we want to...

Recorded October 9, 2020 Guest notes: Monica’s adventurous spirit has taken her in many different directions and avenues including cosmetology, publishing, and the music industry.  As a freelance artist and consultant, Monica Wisdom has worked with celebrities and companies, including, The Isley Brothers, Lela Rochon, Carole’s Daughter, Atlantic Records, and DreamWorks Records just to name a few. ...

This is a quick mini-sode, to let you know what is happening for the month of September!

Recorded  August 22, 2021 Questions/Topics: What I wish I had known before I got married   Mentions: url: What I Wish I Knew When I Got Married? (Early Girrrlpodcast Episode #3) url: Adverse Childhood Experiences (ACEs)   Please support our podcast: Please rate/review, subscribe and share!! Cashapp: $GirrrlPodcast Donate : Patreon Have a question or topic you want us to talk about? We want to hear...

Recorded August 14 , 2021       Please support our podcast: Please rate/review, subscribe and share!! Cashapp: $GirrrlPodcast Donate : Patreon Have a question or topic you want us to talk about? We want to hear from you!! Twitter: @girrrlpodcast Instagram : @girrrlpodcast Facebook : @girrrlpodcast Email us : Talk2Us@girrrlpodcast.com

Recorded August 1, 2021 Nobody really wants to talk about death, but most of us would die more peacefully if we had our affairs in order.  In this episode which focuses on estate planning, we learn about the tools we need to have in place to make the tough times easier for our loved ones. Our esteemed guest, Clifton Stancil is an attorney who specializes in  asset planning. He's also Rhumel's dad....

Recorded July 31 , 2021     Questions/Topics:   Quotes:   Please support our podcast: Please rate/review, subscribe and share!! Cashapp: $GirrrlPodcast Donate : Patreon Have a question or topic you want us to talk about? We want to hear from you!! Twitter: @girrrlpodcast Instagram : @girrrlpodcast Facebook : @girrrlpodcast Email us : Talk2Us@girrrlpodcast.com

Recorded July 21 , 2021 You don't need to have hair loss concerns to benefit from this episode. If the hair that grows out of your scalp is naturally kinky, tune in, this is for you. Guest information: Dr. Chesahna Kindred is a board-certified dermatologist, published research author, and national speaker. Soon after graduating from her dermatology residency at Howard University, she became a lead...

Recorded June 20 , 2021 In this episode we welcome back guest, Ren Jones of Fitness Jones Training to help us understand how to simplify the process of reaching our fitness goals. To be honest, we needed convincing that simplifying fitness was actually a thing. We were not disappointed.   You HAVE to listen to this episode to get the full comedic effect of the banter between the three of us but I'...

Recorded July 11, 2021 Our travel agent is helping us reach our travel enthusiast asperations in this episode as she uncovers international travel tips, tricks and super helpful advice.     Questions/Topics: You too can be an (International) Travel Enthusiast on a budget! Travel Dos and Don'ts Top overrated location Top underrated location Top mistake made  by people making their own arrangements...

Recorded  July 4 , 2021 It's the episode after vacation and Twanda steals Rhumel's signature "Hey Girl Hey" line but Rhumel, still in vacay mode, doesn't care. This is how we kick off today's episode... a little review of our vacation recovery followed by our usual banter, this time tackling the hot topics in our circles.  Our peeps have opinions across the board on Sha'Carri and Bill and it's tim...

Aloha from Honolulu Covid restrictions are starting to lift and people are starting to travel again. Rhumel and Twanda finally made it on their long awaited mommy retreat   ( Check out our Mommy Retreat Episode 55 if you want to hear how much they love their annual trip.)   Recorded in Honolulu Hawaii, Twanda and Rhumel tell you all about their vacation including a spontaneous trip to a waterfall...

Recorded June 19, 2021 Aging is that dirty little secret that no one really wants to talk about.  The thing is, if we are lucky, we grow old.  But growing old doesn't mean that we can't live well and vibrantly.  Our guest Lynnis Woods-Mullins,  gives us real world examples of how to improve our lives over 40.    Be sure to check out her bio below, she is amazing. Quotes:  Lynnis: Start Journaling....

Recorded May 30, 2021     Questions/Topics: Seeing positive relatable and aspirational versions of ourselves on  TV was a gift. That experience touched us deeply and made an indelible impact on our childhood. In this episode we take a trip down memory lane to explore the specific shows that marked our childhood.     Quotes:   Please support our podcast: Please rate/review, subscribe and share!! Ca...

Are we our sister's keeper? Did Mo'Nique go to far in her recent post about Bonnets, slippers and blankets on a plane? Are we responsible for the way all black people are viewed when we go out in public? Seriously.... are we as individual black people still having to represent for the whole race of black people in 2021? Join us on this interesting conversation.

Mercury in Retrograde. If you haven’t heard of it before, you should know that it messes with electronics. This week, it specifically messed with OUR electronics. Due to audio issues, we can’t release our scheduled episode. So we are replaying our Mercury In Retrograde episode. Check it out. This episode will explain why Mercury in Retrograde is a big deal and how to deal with it.

Recorded May 23, 2021 To handshake or not to handshake, that is the question. These days, hand-shakes and hugs  require a mental calculation and quick review of the latest CDC recommendations before action.  Without a doubt, its a weird stage we are in. We can agree that collectively, we all suffer from PTSD or rather Post Pandemic Stress Disorder.  Now that half the country has been vaccinated, w...

Recorded May 16, 2021 This episode topic mysteriously landed on our podcast topics list so we finally decided to run with it. In Alicia Key's song Gremacy park she says, [Enter lyrics here].  The concept of outwardly presenting a polished version of yourself to the extent that you lose who you truly are.   Are you gonna see me when light gets dark? The sun goes down over Gramercy Park And it's bec...

Recorded May 2, 2021 ***Spoiler Alert ****   In this episode we discuss our personal take-aways from watching the Tina Turner Documentary, titled Tina.  If you haven't seen it yet this episode will spoil it for you. Topics that hit home for us were: Overcoming vs carrying your obstacles Success after 40 Mommy Issues Domestic Violence and Narcissism  Finding love later in life Quotes: If you don't...

Recorded March 28, 2021 We've all heard of daddy issues but what about mommy issues? They are a real thing.  It could look like low self-esteem, toxic relationships,  "not getting along with other women" or struggles with connecting to our own children. Mommy issues come about when our mothers are abusive, neglectful, or perhaps not as nurturing or as loving as we needed. How our parental relation...

Recorded April 25, 2021 Vena  Crichlow is an gifted bead artist who incorporates healing crystals in her art. We discovered Vena in the Clubhouse App speaking all-things-crystals and knew we wanted her for the podcast. Rhumel and I are drawn to "pretty rocks ",  but  there is so much more to crystals than aesthetic beauty. They have jobs and we can put them to work! The stone's energy can comingle...

Recorded April 17, 2021 (Released on 4/20 of course!) This episode was sponsored by Micanopy Winery and Countryside Vineyards It's 4/20 and what are Rhumel and Twanda talking about?  You guessed it, we are talking about weed today, but that's not all! This episode highlights Rhumel's good friend, fellow Famuan and business school colleague, Matthew Bowman. Matt is Wine and Hemp farmer  residing in...

Recorded April 9, 2021 We've both been married over 20 years each so we figured this is a good time to check in on how this marriage thing is going. Sex, affection, sharing, service, dating... in this episode we put it all on the table.  Quotes: "If you microwave my food, I cut you" - Rhumel   Mentions: url: Love Languages episode   Please support our podcast: Please rate/review, subscribe and sha...