Girls with Opinions

In this episode, we’re diving into an honest and much-needed conversation about mental health, and why seeking help—whether through therapy, diagnosis, or medication—is not a weakness, but a strength. We start off with some life updates: Kristy shares about a recent shift in business affiliation, and Erin opens up about her recent ADHD diagnosis and what that has brought to light. Together, we ref...

Let’s talk about something so many women deal with—but don’t always talk about: the frustration that comes from going on a fitness journey with a male partner... and feeling like they’re pulling ahead. In this episode, we’re calling out the real reasons this happens—not because you're doing anything wrong, but because your body, your hormones, and your history in the fitness world are completely d...

In this episode, we’re diving into a powerful mindset shift: what if there is no final destination in your health and fitness journey? What if it’s supposed to be ongoing? We talk about why thinking in terms of “arriving” or “being done” with your goals can actually hold you back—and how embracing the process and the daily commitment is where the real growth happens. We also get into the differenc...

We’ve all had those days: you know what you should be doing, but the motivation just isn’t there. So what now? Do you wait until you “feel like it”? Or do you find another way forward? In this episode, we’re getting real about motivation — why it’s unreliable, why discipline matters more, and how to take action even when your brain is throwing a full-blown tantrum. You’ll learn: Why waiting for mo...

In this episode, we’re busting the myth that balance means giving equal time and energy to everything in your life at all times. Spoiler alert: real balance isn’t about 50/50 — it’s about flexibility, self-awareness, and knowing that what works today might not work tomorrow. Whether you’re juggling fitness goals, family, work, or simply trying to keep your head above water, this conversation will...

This week, we're continuing the conversation around overwhelm —but taking it one powerful step further. What happens after you've hit that wall? After burnout has taken the wheel? Today’s episode is all about getting back on track. We’re talking about how to come back to yourself when life, stress, and burnout have pulled you away from feeling strong, dedicated, and balanced. You'll hear us share...

Let’s be real — life is a lot right now. If you’ve been feeling mentally drained, emotionally fried, or like you’re just trying to keep your head above water… you're not alone. In this episode, we’re getting honest about overwhelm — why it hits so hard, why it’s totally normal, and how to give yourself permission to pause without guilt. We’ll walk you through practical tools to recognize when it’s...

In this episode of Sol Fit , we’re talking about something deeper than fitness plans and personal records — community . We dive into the real-life transformation that happens when you surround yourself with people who truly get it . Whether you’ve felt misunderstood in traditional fitness spaces or you're craving connection beyond surface-level gym talk, this one’s for you. We explore: What it act...

In this episode, we’re diving deep into the toxic side of SkinnyTok —the side of social media that glamorizes extreme thinness, equates worth with weight, and disguises disordered habits as “wellness.” We unpack how these trends negatively impact mental health, body image, and what we believe fitness should look like. You’ll hear real talk on how to spot harmful messaging, protect your mindset, an...

IT'S HERRREEE!! In this episode, we share an EXCITING update with you - our IT GIRL membership is UP AND RUNNING! We are so excited to share a space with you where you will be among your people. Listen now to hear more about the creation and inspiration of the IT GIRL community, what to expect inside, and why we think this community is EXACTLY what YOU need. And be sure to connect with us on IG! @...

In this episode, we explore the often-overlooked side of fitness: the power of rest and the importance of giving yourself permission to pause. So often, we're told to push harder, go further, and never stop — but what happens when that relentless hustle leads to burnout, frustration, or even injury? Join us as we unpack the concept of grace in fitness, redefining what it means to truly care for yo...

In this episode of Sol Fit, we're diving into what it really means to be all in—without falling into the trap of an all-or-nothing mindset. So many of us are taught that commitment means perfection, intensity, or never missing a day—but that pressure can sabotage consistency and burn us out. We explore the difference between being deeply committed to your goals and feeling like you have to "do it...

In today's episode, we explore the all-too-common mindset that views exercise as punishment rather than something to enjoy . So many people begin their fitness journeys from a place of shame—trying to shrink themselves, make up for what they ate, or push through workouts they dread. But what if movement could feel like joy instead of judgment? We’re breaking down the cultural narratives that tie f...

In today's episode, we’re calling out “The Aesthetic Trap” that so many of us fall into and breaking down how the pressure to meet body image "standards" can mess with your head and your fitness goals. We’ll talk about how chasing the " perfect" body can actually hold you back from finding true strength and confidence (especially since what is considered the "perfect body" changes base on what is...

In today's episode, we explore how to embrace change and adjust our fitness routines alongside the natural seasons of life. Fitness is not a rigid, one-size-fits-all journey—it's about being flexible and adapting to our current needs, whether that means recalibrating due to personal challenges, shifts in literal seasons throughout the year, or changes in our day to day lives. For this reason it is...

In today's episode, we explore a common trap many of us on our fitness journeys fall into: the over-reliance on tools, tips, and resources. While these tools can be helpful, they can also create a sense of dependency that distracts from the real power of fitness—understanding and following the basics. We dive into why mastering the fundamental principles of fitness mindset is essential to success...

Fitness is about YOU , not fitting into someone else’s mold. In this episode, we’re redefining fitness culture by addressing the feelings of not measuring up, the fear of being an imposter, and the societal pressures that make us question our place in the fitness world. We dive into the idea that you belong exactly as you are . Whether you’re new to fitness or a seasoned pro, this conversation wil...

Think embarking on a fitness and health journey requires an expensive gym membership, fancy equipment, or the latest and "greatest" supplements? Think again! In this episode, we break down how you can stay active, build strength, and fuel your body—without draining your wallet. From free workout resources to budget-friendly nutrition tips, we’re proving that finances don’t have to be a barrier to...

We all love the idea of quick results, but the real key to fitness success isn’t flashy—it’s routine. In this episode, we dive into why consistency trumps motivation and how building simple, sustainable habits can transform your fitness journey. Whether you’re just starting out or struggling to stay on track, we’ll unpack the power of routine, how to make it work for you, and why the ‘secret’ to p...

In a world where social media has made everyone feel entitled to comment on your body, how do you protect your mental well-being? In today’s episode, we’re diving deep into the impact of unsolicited opinions on body image, confidence, and self-worth. We explore: ✅ Why people feel the need to comment on others’ bodies ✅ The emotional toll of constant scrutiny—both online and in real life ✅ How s...

They say you’re the sum of the five people you spend the most time with—but what if your fitness community is actually holding you back? In today’s episode, we explore the power of community in fitness, discussing how the right support system can motivate and uplift you while the wrong one can lead to unhealthy habits, comparison, confusion and even burnout. We’ll cover: ✅ The benefits of a stron...

Fitness apps and trackers promise to keep us accountable, track our progress, and help us reach our goals—but are they always beneficial? In today’s episode, we dive into the pros and cons of fitness apps, discussing whether they truly support a healthy lifestyle or if they can lead to obsession, anxiety, and burnout. We explore: ✅ The benefits of tracking workouts, nutrition, and health metrics...

In this episode, we’re diving deep into the power of self-talk and how it impacts your fitness journey. Your mindset plays a huge role in your success, and the way you speak to yourself can either lift you up or hold you back. We’ll explore practical strategies to shift from negative self-talk to empowering inner dialogue and how this simple change can boost your confidence inside and outside the...

Resilience isn’t just something we tap into during tough times—it’s a lifelong process, built layer by layer through every challenge we face. From childhood obstacles to adult hardships, our ability to bounce back grows and evolves over time. In this episode, we explore how resilience is hardwired into us and how life itself strengthens that inner toughness. We’ll discuss the science behind resili...

Feeling overwhelmed, drained, or stuck in a cycle of exhaustion? You’re not alone. In this episode, we dive deep into the topic of burnout —what it really is, how it sneaks up on us, and the toll it can take on our mental and physical well-being. We start by unpacking the definition of burnout , exploring the emotional, physical, and psychological signs to look out for. Then, we discuss actionable...