Girls with Opinions

It’s that time of year again — new calendars, big promises, and goals that sound good… but don’t always mean much. In this episode of Girls With Opinions , we’re sharing our honest take on New Year’s resolutions — why so many of them feel arbitrary, rushed, or disconnected from real life, and why that’s exactly why they don’t stick. We talk about the difference between setting goals out of pressur...

“Be the bigger person.” Sounds mature. Sounds evolved. Sounds… exhausting. In this episode of Girls With Opinions , we’re unpacking why we actually don’t love the concept of being the bigger person — and how it often turns into code for swallowing your needs, silencing your truth, and keeping the peace at your own expense . We talk about the pressure (especially on women) to stay calm, forgiving,...

In this week’s Girls With Opinions episode, we’re getting real about something every woman faces at some point: the version of you that emerges after life blindsides you. We’re talking about identity shifts after hardship, heartbreak, grief, motherhood, career changes, health issues — the moments that force you to rebuild your sense of self in ways you didn’t expect (or ask for). We share our own...

In this week’s episode of Girls With Opinions , we’re talking about something almost every woman knows all too well: guilt. Mom guilt, work guilt, partner guilt, friend guilt, self-care guilt — you name it, we’ve felt it. We get into why guilt seems to show up everywhere, even when you’re doing your absolute best, and how society, expectations, and old conditioning convince us we’re “not enough” n...

On this week’s episode of Girls With Opinions , we’re diving into a topic everyone has an opinion about but not everyone is honest about: Botox, filler, and plastic surgery. Spoiler: We’re not here to shame, judge, or pretend we’re above it — in fact, Kristy shares openly about getting Botox herself. 👀💉 This conversation is all about nuance — the kind social media rarely leaves room for. These p...

Families. We love them… and sometimes they are the main character in our stress. In this episode of Girls With Opinions , we’re diving into all things family drama — the patterns, the expectations, the roles we get boxed into, and the unspoken rules we end up breaking just by growing up and becoming our own people. We talk about everything from boundaries to guilt trips, the “peacekeeper” role, ge...

This week on Girls With Opinions , we’re diving into the world of pop psychology — the TikToks, soundbites, Instagram infographics, and trendy self-help takes that everyone swears by… but don’t always tell the whole story. 👀 From overused therapy buzzwords to misapplied diagnoses to the way social media makes everything a “trauma response,” we’re talking about what pop psychology gets right , wha...

So what happens when your five-year plan… completely falls apart? 😬 In this episode, we’re talking about all the ways life doesn’t go as planned — from unexpected career pivots to “failed” relationships, big identity shifts, and the messy process of starting over. We get real about how those moments that feel like detours often end up being redirections — the kind that lead you exactly where you’...

You know when you swear you’ll never do something — and then the future version of you shows up doing exactly that? 👀 In this episode, we’re unpacking all the things we said we’d never ever ever do… and now we’re doing them. From starting our businesses to running (on purpose?!) to trying new hobbies we once rolled our eyes at — we’re talking about how fear, ego, and identity get tangled up in th...

If we could go back and talk to our 20-something selves, we’d have a lot to say about diets, body image, and all the “rules” we thought we had to follow to be healthy. In this week’s episode of Girls With Opinions , we’re unpacking the biggest lies we believed about dieting in our 20s — from “1200 calories is enough” to “you have to earn your food.” We talk about how those beliefs shaped our relat...

Welcome to the very first episode of Girls With Opinions — the podcast where we pull a random topic, spill our honest takes, and say all the things you’re probably thinking but don’t always say out loud. In this kickoff episode, we’re diving straight into the deep end with our unpopular opinions about food, fitness, and life. From diet culture hot takes to “don’t come for me, but…” confessions, no...

We all know the labels — introvert, extrovert, ambivert — but how often do we actually think about what they mean for our wellness ? In this episode, we break down what introversion and extroversion really are (beyond the stereotypes) and why understanding where you fall on the spectrum can change everything about how you approach fitness, mindset, and self-care. Whether you recharge best in solit...

In this episode, we’re jumping on the “unfortunately, I do love…” trend and sharing our own lists—the little things we love, even when they’re inconvenient, messy, or not “perfect.” But of course, we couldn’t stop there. This conversation goes deeper into how knowing what you want (and admitting it out loud) is one of the most powerful ways to stand up for yourself. From the silly everyday prefere...

In fitness, wellness, and life, it’s tempting to shapeshift—constantly bending yourself to fit in, adapt to expectations, or be who you think others want you to be. But here’s the truth: you can’t shapeshift your way to lasting success. Real change comes from authenticity. From knowing yourself deeply and making choices that align with who you are—not who you think you should be. When your wellnes...

Fall always brings with it a wave of “shoulds”—the routines we think we have to adopt, the challenges we should join, and the pressure to “reset” in the most perfect way. But here’s the thing: you don’t have to subscribe to every trend, mindset, or routine that comes your way. In this episode, we’re flipping the script and sharing what we’re unsubscribing from this fall. Instead of piling on more...

Have you ever noticed how, when things are going really well, your brain immediately looks for the catch? Instead of letting it be simple—or even good—we overthink, overcompensate, or self-sabotage. In this episode, we’re diving into that all-too-common mindset of waiting for the other shoe to drop. We’ll talk about why it happens, how it shows up in your fitness and wellness journey, and what it...

We often wait for the “perfect” plan, the “right” timing, or the flawless execution before we take action. But here’s the truth: quality doesn’t come before quantity—it comes because of it . In this episode, we’re unpacking one of the most powerful lessons from Atomic Habits and how it applies to your fitness, wellness, and mindset journey: the more reps you take, the more progress you make. It’s...

We love to imagine wellness as a straight path: consistent workouts, clean nutrition, steady progress. But life isn’t linear—and neither is healing. Especially in seasons of grief, everything can feel heavier: your body, your mind, your routines, even your motivation. In this episode, we’re talking about what it looks like to navigate your fitness and wellness journey while also carrying loss. Gri...

Everyone has an opinion—but that doesn’t mean it should have power over your life or your wellness journey. In this episode, we talk about why other people’s thoughts about your body, habits, or goals don’t actually do anything productive for you—and why tuning them out is essential for long-term success. We’ll dive into: Why opinions are often more about the giver than about you How focusing on o...

Self-compassion is essential—but too much can quietly become a roadblock. In this episode, we unpack the tricky balance between giving yourself the grace you need to rest, recover, and be human… and knowing when it’s time to hold yourself to the standard you set. We’ll cover: How to spot the difference between healthy grace and hidden excuses Why “being kind to yourself” doesn’t mean lowering your...

Hitting one million downloads isn’t just a big deal for Kristy—it’s a reminder of the power of celebrating wins at every stage. In this episode, we take you behind the scenes of this milestone moment and share why acknowledging your progress—whether in life, in the gym, or in your personal goals—matters more than you think. We’ll talk about: Why celebrating wins fuels long-term motivation How smal...

In a culture that taught women to shrink—physically and metaphorically—building muscle can feel like an act of rebellion. In this episode, we’re unpacking the mindset shift from chasing “small, lean, and toned” to embracing strength, presence, and muscle. If you've ever second-guessed whether it’s “okay” to want visible muscle as a woman—or if you've caught yourself apologizing for taking up space...

In this episode, we’re diving into one of the most common—and most misunderstood—tensions in the fitness world: the space between compassion and accountability . You’ll hear a devil’s advocate-style conversation that explores both sides of the coin: The very real struggles people face that get in the way of consistency—burnout, overwhelm, mental health, life stressors—and how those challenges are...

Let’s talk about the viral 75 Hard Challenge. It’s marketed as a mental toughness challenge—but too often, people use it as a shortcut for a fitness transformation… and that’s where things get messy. In this episode, we’re breaking down why this challenge just isn’t for us , and why it might not be the best choice for everyone—especially if you’re still working on building a sustainable relationsh...

You’re doing the workouts. You’re trying to eat “right.” But your mind feels loud, chaotic, and constantly pulled into thoughts about food. In this episode, we’re talking about food noise —the mental chatter, guilt, confusion, and obsession that can show up around food choices—and how it can quietly sabotage your progress, mindset, and overall well-being. We open up about our own experiences with...