AnnCatherine & Caroline

Girls with Goals

AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Author

AnnCatherine & Caroline

Category

Education

Podcast website

redcircle.com

Latest episode

Jun 23, 2026

Where to listen?

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Episodes

The Power of Shifting Your Perspective 22.11.2021

How actively shifting your perspective and seeking ways to see things from new perspectives can change your life!! We relate this to sooooo many things - travel, breakups, fitness, nutrition, even frat parties lol. There's something for everyone in this episode🤍 Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @...

CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii 15.11.2021

We are SO excited to introduce you to Calyx! The former college athlete is now living her best life as a trainer embracing personal fitness and a healthy lifestyle in Hawaii. We get into everything from college athletics, starting your fitness journey, calling out bullshit on social media, body image, and her daily life in Honolulu. Follow Calyx on Instagram: @k.licks Follow Calyx on TikTok:  @cal...

Taking Breaks to Avoid Burnout 08.11.2021

In fitness, in school, in life, with people - we need to know when to take a break to avoid reaching our breaking point.  This episode is sponsored by Taylor Swift she just doesn't know it yet😛 Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Fol...

BUSTING FITNESS MYTHS 01.11.2021

Will ab workouts give you abs??? What happens when you eat late at night?? Are rest days only for the week? These fitness myths and more are getting debunked in this week's episode. Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik...

HOOKUP CULTURE 25.10.2021

Join the group chat and submit questions: Discord Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Join Caroline's fitness program: Change with Caroline www.changewithcaroline.com   For business inquiries plea...

Being Independent 18.10.2021

Being 100% with yourself 🤍 Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries please contact us at anniecarolineconneen...

SAVANNAH WRIGHT: Living balanced, Gymshark, Following your dreams 11.10.2021

Join us in a conversation with the amazingggg Sav Wright!!! Savannah is such an inspiration for living a healthy, balanced, fulfilling lifestyle. We loved chatting with her about her fitness journey, what it's like to be a Gymshark athlete, quitting her job to be a fitness influencer full time, future life goals & more. We could NOT have asked for a better guest and hope you guys enjoy thi...

Goal Setting 04.10.2021

Girls with Goals is getting into GOAL SETTING... vision boards, manifesting, daily planning, we're letting you in on how we set realistic goals to live our best lives and make all of our dreams come true!! Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow Girls with Goals on...

Everything you need to know to start YOUR FITNESS JOURNEY 27.09.2021

From nutrition, to workouts, to mindset, we are breaking down EVERYTHING you need to start a successful fitness journey right now. Buckle up, this could be life changing :) Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE Check out Change with Caroline: Join the program View the website Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconnee...

Advice Session #1 20.09.2021

Do I tell my best friend that I love him?? How do I find my calling?? Should I take a gap year to travel?? We answer all of these questions and more, directly from you guys, in this week's advice episode!! Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @annc...

10 steps to your healthiest, happiest life as a student 13.09.2021

10 steps to living your healthiest, happiest lifestyle in school. Whether you're in high school, college, or out of school working, these simple tips will help you level up your life!!!! Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE The greens & reds mentioned for nutrients!: Greens & Reds Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagra...

Growing Pains 06.09.2021

The challenges that come with self growth, how we’re feeling after 1 week back at school, should you focus on the present or the future??? Join the groupchat: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: https://www.instagram.com/anncatherineconneen/ Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/ Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik T...

Let us introduce ourselves... and the new era 30.08.2021

Who even are we????? Our past, our present, and our future... the new era. Join the groupchat: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: https://www.instagram.com/anncatherineconneen/ Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/ Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries please contact us at...

Trailer 18.08.2021

Welcome to Girls with Goals. Join the groupchat: https://discord.gg/4WgJKjwZTE Follow AC on Instagram: https://www.instagram.com/anncatherineconneen/ Follow Caroline on Instagram: https://www.instagram.com/carolineconneen/ Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen For business inquiries please contact us at anniecarolineconneen@gmail.com :) Advertising...

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