Girls with Goals

[Video Episode on Spotify) Why are you lonely, and how can you make good friends? Feeling lonely sucks. AnnCatherine and Caroline have been through it and know how much feeling alone can bring down your whole life. In this episode we talk through what loneliness has felt like through our lives, and top advice for how to take control and find the right people <3 This episode is sponsored by BEAM...

Coming at you from New York, we are so excited to be sitting down with Eli Rallo (author, content creator, and iconic advice giver) to go through her top 'rules' regarding health, relationships, and life. If you are coming from Eli, thank you for listening and we hope you like the podcast. If you are just meeting Eli, we are happy to introduce you <3 Follow Eli on Instagram: @elirallo F...

Our favorite thoughts and affirmations, or at least the ones that feel necessary right now. This is the perfect mini episode to listen to over and over - first thing in the morning or before you go to bed at night, on a walk, or whenever you need a reminder of how powerful you are. Lots of love, AC + C This episode is sponsored by BEAM (youcanbeam.com) We have been using BEAM supplements for a whi...

(Video Episode on Spotify) Health in the Summer is immaculate. It's vibrant, it's high energy, it's rejuvenating. Summer is when the world is aliveeee and we want to participate in that while feeling amazing. That's why health, fitness, and wellness in the Summer is incredible. Today we're talking about all the great foods/nutrients, ways to be active, and the good energy that...

(Video Episode) We are talking you through our new routines and a step by step guide on how to create your own. This chapter of life is about consistency and success, so let's tackle our daily routines to create the lives that we dream of! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow A...

If you've been feeling like life is a rollercoaster or that you can't get control of the highs and lows, this episode is for you. AnnCatherine and Caroline share their experiences with lives extreme highs and lows recently to show that you aren't alone and share some insight on how to take control and gain a foundation for your life.  BONUS: A recap and life update from a trip to Thail...

"How do I get motivated?" is probably the most commonly asked question ever, but do you even know what motivation is? In this episode, Caroline and AnnCatherine explain what motivation actually is, the different types of motivation, how to create it, and how it compares to having discipline. Listening to this will motivate you ;) Follow Girls with Goals on Instagram: @girlswithgoalspod Fol...

In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break down why we all have bad body image, why it is so important to improve it, and strategies to do just that....

So many things can contribute to what sparks your energy and what drains it. Today AnnCatherine and Caroline share some of those things, why it's important to understand and even share some of yours! This episode with give you energy :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC o...

Sometimes life feels like it's against you. It happens to all of us - small moments that throw us off or long periods of time that we feel like we just can't break out of. In this episode, AnnCatherine and Caroline share their struggles with difficult times and their advice on how to deal with them and pick yourself back up <3 Follow Girls with Goals on Instagram: @girlswithgoalspod Fol...

We've all heard that the key to a healthy, happy life is balance, but what does that even mean??? In our first video podcast episode we define what balance means to us and how you can find it in all aspects of your life. From health and fitness to social life, to work, independence, and more, watch to see what a balanced life can look like. (Watch on Spotify, listen everywhere else) Follow Gir...

Get ready for a crazy storytime as AC shares about how she got stuck alone in Cambodia for a WEEK!!! Then we chat about gratitude, how it is a habit that we have to be intentional about, and our goals to feel more grateful in our day to day lives. This is an episode you don't wanna miss💗 Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follo...

Easy swaps, additions, and tips that you can use to create healthier eating habits in your life!! Eat well, eat balanced, feel your best, we love youu!! Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Subscribe t...

Sharing our core memories and thoughts on how to turn more moments into memories + answering some more of your questions. We love you <3 Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen   Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen   Subscribe to Carolin...

Positive change is an amazing thing, but what's also amazing is loving, accepting, and living as you are. In this episode we talk about how to know when change is natural and necessary VS when it is forced, the identity crisis that can come with forcing too much change at once, and the importance of taking life one step at a time. This is why you don't need to change... Follow Girls with G...

There's a lot of talk about the healthy habits to ADD to your life when you're on a journey of self growth, but sometimes before we do that it's important to strip back and get rid of some things. Whether you have already created new, healthy habits for yourself or you're just getting started with positive change, these are things that you can get rid of to live your best life! Fol...

In this inspiring conversation with Nathan Teves, you'll learn how to build a lifestyle that drives health, career, and personal success!! Nathan talks about ditching a victim mentality to take control of his life, how he helps women heal their relationships with food, why creating a balanced lifestyle is the ultimate goal, and more! Find Nathan on Instagram: @nathan.tev Code "goals" f...

Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!! Code "goals" for 10% off of your Hydrojug: Hydrojug Code "caroline20" for 20% your first order and free shipping from Hekate Use AnnCatherine's digital journal: Daily J...

WE MOVED TO SINGAPORE ahhh!!!! In this episode we talk about why we are here, how we are feeling, and our hopes, dreams, and goals for the next 6 months. We are so excited to share this new adventure with you🤍 Code GOALS for 10% off of your Hydrojug: Hydrojug Use AnnCatherine's digital journal: Daily Journal Prompt Planner Join Caroline's fitness program: Change with Caroline www.changewi...

A step by step guide on how to make 2022 your best year yet:) "caroline20" for 20% your first order and free shipping from Hekate Use AnnCatherine's digital journal: Daily Journal Prompt Planner Join Caroline's fitness program: Change with Caroline www.changewithcaroline.com Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow...

On the 11th day of podmas were talking all about new years resolutions! For a month free of Change with Caroline (only on the podcast rn!): click here Don't miss AC's daily planner+journal: click here Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caroline...

On the 5th day of podmasssss we are giving you a beginners guide on journaling and how we use it in our lives. Lotsa good stuff in here, we hope you enjoy :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to Caroline on Youtube: Caroline Conneen Subscribe to AnnCatherine on Youtube: AnnCa...

On the 5th day of podmasssss were talking green and red flags in relationships (with dating or friendships!) Mutal effort, support, passions, everything that impacts a relationship. We could talk about this stuff forever, hope you enjoy :) Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Subscribe to...

What does it mean to have a negative body image? WHY do we have it?? How can we change it and start loving ourselves??? In this episode, we talk about our personal experiences with body image and our advice for how to improve yours🤍 Join the group chat and submit questions: Discord Follow Girls with Goals on Instagram: @girlswithgoalspod Follow AC on Instagram: @anncatherinconneen Follow Caroline...

Coming at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl', and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy through the mics <3 If you're coming from Olivia, thank you so much for hanging out with us. We hope you stick...