Girls with Goals

Are you afraid of change? You probably don’t think so, but we think you probably are ;) let’s talk about why we all feel it and how to get over it. SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @c...

Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday SHOP MERCH:  The Imp...

in relationships, in life, in how you treat yourself... there's too much possibility in the world for you to settle for the bare minimum <3 SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @ca...

Feeling like you've backtracked in life is frustrating. We've all been there and we're all likely there now in one way or another. Today we want to talk about why backtracking happens and how you can get through it. SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolinecon...

Revisiting this episode this week because I for one need to hear it...Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :) CHECK OUT MERCH NOW:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   F...

Our recipe for confidence: trusting yourself, being secure in who you are, having compassion towards yourself, and being proud of who you are <3 SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @c...

Sometimes it feels like you can only be one type of person, only have one vibe, only fall into one category. But, I've said it once and I'll say it again: you should be contradictory, you should have range, you should have varying interests and hobbies and ways of being you. Enjoy this little pep talk <3 SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva  ...

A rant if you will, I just wanna do activities and build better relationships to be honest.... enjoy :) SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Use code GOALS at liquid-iv.c...

Diving into change the different levels of change, what it means to change vs. what it means to evolve, and changing for others. Enjoy :) SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolinecon...

I bet you can guess what we're about to say -- health is all about the basics so we're calling out ten of the most basic and important healthy habits. Enjoy :) Girls with Goals is sponsored by BetterHelp .  Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow...

Should you be self centered? Short answer: yes. Long answer: yes, be present in your own life and life it for you. We're talking about the positive and beneficial meaning of 'self centered' and we hope you leave feeling a little more in your element :) Girls with Goals is sponsored by BetterHelp .  Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best...

Stop making decisions -- and by that we mean stop making so many decisions and focus on the ones that actually have an impact. Today were talking about decision fatigue and how helpful avoiding it can truly be. Enjoy :) SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Fol...

Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3 Check out Kassandra on YouTube and her Website ! SHOP MERCH:  The Impress Yourself Collection Watch on YouTube:  Girls with Goals Podcast Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Ins...

The Valentines day special if you will <3 talking through love languages, why they're important to understand, and we even talk though each of ours! SHOP MERCH:  The Impress Yourself Collection Watch on YouTube:  Girls with Goals Podcast Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok: ...

Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:) Join the Girls with Goals Group Chat: Geneva  Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquirie...

The positive, negative, and neutral parts of social media! Check out author Dallas Taylor's work: www.dallastaylorauthor.com SHOP MERCH:  The Impress Yourself Collection Watch on YouTube: Girls with Goals Podcast Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow...

Flop Eras... exposing ours, sharing yours, and giving you our double take on the whole thing SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Advertising Inquiries: https://redcircle...

Just conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purpose Girls with Goals is sponsored by BetterHelp .  Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best self. SHOP MERCH:  The Impress Yourself Collection Girls with Goals Group Chat...

"That" girl, "clean" girl, "lucky" girl... there are a lot of titles going around for what the vibes of 2023 should be... here's what we think we want to take with us into the new year! Hint: you're the main character regardless:) Girls with Goals is sponsored by BetterHelp . Give online therapy a try at betterhelp.com/GOALS and get on your way to being your best s...

CHECK OUT MERCH NOW:  The Impress Yourself Collection (Free shipping until the new year :) Get a free month of Sweat Studio Pilates with the code GOALS Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Advertising Inquiries: htt...

Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :) CHECK OUT MERCH NOW:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagr...

It can be uncomfortable, we get it, but we want you to always bee living in a way that aligns with you xoxo CHECK OUT MERCH NOW:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Advertising Inqu...

Self Care and Self Love... what's the difference? which do we need? are either of them really that good? CHECK OUT MERCH NOW:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Advertising Inq...

MERCH is here! I'm so excited for it to be yours!  Check it out  and get your hoodie and beanie from the 'Impress Yourself' collection now :) CHECK OUT MERCH NOW:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline...

MERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :) CHECK OUT MERCH NOW: The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagra...