AnnCatherine & Caroline

Girls with Goals

AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Author

AnnCatherine & Caroline

Category

Education

Podcast website

redcircle.com

Latest episode

Jun 23, 2026

Where to listen?

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Episodes

Why Failure Isn’t Real (Exposing my own “fails” and reframing them) 29.09.2025

Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward. Let’s talk through some of my own fails these days and how I’m reframing them. Advertising Inquiries: https://redcircle.com/...

How to Know You’re Outgrowing Your Life 16.09.2025

You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Why Women Can’t Win (and why I’m over it) 12.08.2025

Be confident, but don’t be full of yourself. Be authentic, but don’t be too much… the double standards go crazy and figuring out who you’re supposed to be with all of these contradicting expectations is so overwhelming. For any girl sick of feeling like you can’t get it right, this is for you.. Follow Caroline on Instagram:  @carolineconneen Follow Caroline on Tik Tok:  @carolineconneen Follow GWG...

Is it burnout or do you need a change? 04.08.2025

SHOP MERCH:  The Impress Yourself Collection Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Follow GWG on Instagram:  @girlswithgoalspod Follow GWG on TikTok:  @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcir...

How Taking Life Less Seriously Changes Everything 22.07.2025

Let’s talk about how sometimes the answer to success is taking life less seriously… because it’s true! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Ways I’m Getting my Spark Back 15.07.2025

A solo episode from Caroline on the mindsets and routines that have been glowing me up. Currently navigating post grad, having fun and deciding what’s next and you could say I’ve got my spark back ;) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Stop Settling for the Bare Minimum 07.07.2025

Because you have one life and you deserve for it to be the best you can make it! SHOP MERCH:  The Impress Yourself Collection Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Follow GWG on Instagram:  @girlswithgoalspod Follow GWG on TikTok:  @girlswithgoalspod Adve...

5 Signs You’re Outgrowing Your Life 23.06.2025

Sometimes a negative feeling means something positive is happening… today we’re breaking down 5 signs that you’re outgrowing people, places, and things. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Health Trends We’re Loving or Leaving This Summer 09.06.2025

You could call it propaganda we are and propaganda we aren’t falling for ;) Welcome to a Girls with Goals Summer! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Dopamine Menu for Summer 2025 26.05.2025

A list of feel-good habits and activities to keep on hand all summer long. We are sharing our dopamine menus AND yours that you shared with us @girlswithgoalspod on Instagram so we can all keep the vibes high! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Listen for a Guided Journal 05.05.2025

We all need a little reflection sometimes. Listen while you walk, in your room, or anywhere you want to take a minute for yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How to Build a Work Life Balance 14.04.2025

Because we want to work hard and play hard Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How I'm Using the Let Them Theory 07.04.2025

I read The Let Them Theory by Mel Robins, here's what I think and how I'm taking it with me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What To Do When You've Hit a Wall 31.03.2025

I was running on empty today so figured I'd talk all about it -ac Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Stop Settling for the Bare Minimum 24.03.2025

It's time to make your standards your non-negotiables Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

What next? Listen when you don’t know your next step 11.03.2025

Sometimes, not knowing what’s next is exactly where you’re supposed to be. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Make This the Year You Stop Starting Over in Fitness 18.02.2025

The motivation you need to work out in 2025 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Motivation to Work Out in 2025 12.02.2025

How to make this the year you stop starting over Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How Independent Should You Be? 03.02.2025

SHOP GWG MERCH:  The Impress Yourself Collection Girls with Goals Group Chat:  Geneva   Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How You're Making 2025 Different 20.01.2025

The boundaries, mindsets, and changes that are going to make 2025 your best year yet, Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5+ Ways I Got Through a Breakup 13.01.2025

Exposing my recent breakup up and the advice that actually helped. Tea=spilled. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Lessons We Learned in 2024 (that we didn't know we needed) 07.01.2025

(But we did!) Often the biggest lessons in life come when we're least expecting them - 2024 proved that to be true. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Our Dopamine Menus 23.09.2024

our dopamine menus Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 lessons I've learned from a 6 month relationship 16.09.2024

6 lessons I've learned from a 6 month relationship SHOP MERCH:  The Impress Yourself Collection Follow Caroline on Instagram:  @carolineconneen Follow Caroline on Tik Tok:  @carolineconneen Follow AC on Instagram:  @anncatherinconneen Follow AC on Tik Tok:  @anncatherineconneen Follow GWG on Instagram:  @girlswithgoalspod Follow GWG on TikTok:  @girlswithgoalspod Advertising Inquiries: https:/...

How We're Getting Our Sh*t Together This Fall 02.09.2024

It's a statement. SHOP MERCH:  The Impress Yourself Collection Follow AC on Instagram:  @anncatherinconneen Follow Caroline on Instagram:  @carolineconneen Follow AC on Tik Tok:  @anncatherineconneen Follow Caroline on Tik Tok:  @carolineconneen Follow GWG on Instagram:  @girlswithgoalspod Follow GWG on TikTok:  @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & O...

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