Girls in Real Life

Happy Labor Day Monday girlies! Today's episode is all about balancing gratitude and ambition. Life often pulls us in different directions—on one hand, we’re told to be content and present; on the other, we’re encouraged to chase after our dreams with relentless energy. So how do we find peace in the present while still pushing towards the future? Join me as we explore practical strategies fo...

Happy Monday girlies! Fall is right around the corner, which means it's time to embrace all things cozy and fun! In this episode, we’re diving into 10 unique, girly party ideas that will make this season unforgettable! 🍂 Whether you're hosting a murder mystery game night, planning a wreath crafting party, or dreaming up a cozy book swap, Mariah's got you covered with creative theme...

Happy Monday girlies! In this episode, we're diving into the world of confidence and exploring what it truly means to be a self-assured woman. Mariah discusses why she believes women struggle with confidence today, how to build your self-esteem, and shares characteristics of a confident woman.   Whether you're looking to boost your self-esteem or simply feel more empowered, this episode...

Happy Monday girlies! August is here which means 'Back to School' is just around the corner. Starting college is an exciting and transformative time, but it can also be overwhelming and filled with unexpected challenges. On today's episode, Mariah is sharing a list of things she wish she knew before starting college to hopefully give you a guideline on how to navigate this next phas...

Happy Monday girlies! Do you find yourself trying to keep up with society? Feeling unfulfilled in spite of your accomplishments? Well, in today's episode  we dive into the concept of redefining success beyond the confines of money, status, and accomplishments. This conversation highlights how to align your ambitions with what truly matters to you so you can lead a more fulfilling and enriched...

Happy Monday girlies! In today's episode, we dive deep into the issue of self-sabotage and explore how it can hold us back from achieving our true potential. Whether it's procrastination, perfectionism, or negative self-talk, self-sabotaging behaviors can silently impair our personal and professional lives. Join Mariah as she discusses the psychological roots of self-sabotage while offer...

Happy Monday girlies! This week marks the 2 year anniversary of Mariah finding out she was pregnant. In this episode, she dives deep about the feelings, thoughts, and emotions she experienced during her unplanned pregnancy and how they shaped her experience. She discusses thoughts of abortion, mourning her past self, and feelings of resentment. But more than that, she expresses how much her son ha...

Do you ever feel torn between what you want to do and what you believe you *should* do? 🤔 In this episode, Mariah explores the powerful concept of choices and how they shape our lives. Dive into the discussion about the balance between making our own decisions and aligning with a greater purpose.  SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell...

Happy Monday girlies! Apologies for my 2 week hiatus... My hard drive gave out on me 😭 But we are finally BACK! Summer is here, and it's time to make the most of every sunny day! In today's episode, I am sharing the ultimate 2024 Summer Bucket List so we can create a summer to remember ☀️🍉🏝 Sidenote: please ignore my Memorial Day reference... this was recorded weeks ago now at this poi...

Happy Monday girlies! Rejection and setbacks are inevitable parts of life, but how we handle them can make all the difference. In this episode, Mariah dives into the art of taking responsibility for your own journey, letting go of blame, and moving forward with resilience and grace. FOLLOW US: @girlsirlpod @mariahclayton_ Don't forget to rate the podcast and leave us a 5-star review! The Lati...

Happy Monday girlies! And happy belated Mother's Day to all my fellow mamas out there 💐 Becoming a mother is a beautiful journey, but it comes with its fair share of challenges and uncertainties - especially in the first year. In this episode, I am reflecting on my personal journey through the joys and struggles of motherhood and giving advice to any other first-time-moms out there!  SHARE Y...

Are you constantly juggling various responsibilities? Overwhelmed with life? Stressed?? You are not alone! In this episode, we dive into strategies and insights to help you find harmony and balance in your life. From setting healthy boundaries to managing time effectively to prioritizing your values, this episode provides the tools you need to create a life that feels balanced and fulfilling 💖 SH...

Happy Monday girlies! On today's episode, Mariah is sharing valuable insight on the things she wished she sooner as a woman! From practical tips on different types of underwear and hair removal methods to important lessons on setting boundaries and embracing your own authenticity, this episode covers it all! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our w...

Happy Monday girlies! In today's episode, we dive into the transformative power of reinvention and self-discovery. Listen as we explore how to break free from limiting beliefs and societal expectations that hold us back from becoming our ideal self. Mariah  discusses practical strategies for challenging negative thoughts, shifting habits, and embracing change. Whether you're unmotivated,...

Happy Monday girlies :) Today's episode is short but fun! Mariah is sharing a list of Spring activities to do by yourself or with your girlfriends. These girly springtime activities are perfect for embracing the beauty of the season and creating cherished memories! SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlp...

Happy Monday girlies! This week is Mariah's birthday reflections episode. She is sharing a list of things she has learned in her past year of life to take with her into the new one. Listen as she talks candidly about what she went through and how it has helped shape her thoughts today.  SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us eve...

Happy Monday girlies! Today is the day that Mariah shares the secret of what she's been working on the past few months 👀 She talks about the process of it all and how to overcome fear and doubt while starting a new venture! Hope y'all are excited for what's to come ☺️ SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything:...

Happy Monday girlies!! I have missed you ❤️ It has been pure chaos over here with the big move, celebrating Ace's birthday, home renovations, and soooo much more. I'm so glad I was finally able to find some time to sit down and chat with you. I am catching y'all up on everything that has been going on these past 2 weeks and also chit chat about some other random things! Hope you enj...

Hiiii girlies! I know this is not our scheduled day for episodes, but it has been pure CHAOS over here. As you know Justin and I are in the process of moving into our new home and trying to get situated which is a lot in and of itself. Throw in having a birthday party for a one year old in the same weekend and I'm sure you can just imagine how all over the place we have been. I do apologize f...

How are we in the last week of February already!?!? Anyways, happy Monday girlies :) Today's episode is all about fixing your relationship with the gym and fitness! Thanks to society, a lot of women don't work out because they want to but because they feel like they HAVE to. Which in turn conditions us to have a negative relationship with fitness, food, and our bodies. Listen as Mariah g...

Happy Monday girlies! Today's episode is all about being delulu 🤪 But moreso how to turn those delusions into your real life! Mariah is giving you all the inside scoop on how to manifest your dream life and turn your delusions into reality! She talks about what manifestation is, answers the question does it actually work, and gives you 5 steps on how you can implement manifesting into your o...

Happy loveeeeee week girlies! On today's episode, Mariah is talking all about self-love. She discusses her personal struggles with accepting herself, questioning if self love can be toxic, and leaving you with 5 steps on how to achieve unconditional self love for yourself ♡ SHARE YOUR STORY: Want your story featured on an upcoming episode? Head over to our website and tell us everything: www....

Happy *Tuesday* girlies. I apologize for missing last week and also for the late upload this week. But hopefully today's episode explains and excuses me for my absence 👀 Enjoy this long winded rant about what's been going on in my life and my thoughts on what's been going on in the world that nobody asked for :)  SHARE YOUR STORY: Want your story featured on an upcoming episode? He...

If you've ever thought about starting a podcast, then today's episode is just for you! Today I am sharing all of my knowledge and tips on how you can make your thoughts a reality. From how to get started to equipment needed to monetization... I pretty much cover all the bases. I know this episode isn't my usual content and not for everyone, but it's here for the girlies who nee...

Happy Monday girlies! Today Mariah is sharing the importance of why self reflection is important and can be beneficial to our lives. But instead of just telling you she is showing you 👀 by playing the Skin Deep The {     } And game - self edition. Listen as she gets extremely transparent and vulnerable answering questions that cause her to look deeper inside herself. And yes.... she does cry 😂 S...