Sonji Cosby and KJ Brewer

Girlie Ladies

Education EN ↓ 30 episodes

Join hosts KJ Brewer and Sonji Cosby on Girlie Ladies , the podcast for women who are ready to step confidently into their next chapter. This vibrant, empowering show is your go-to destination for real conversations about health, beauty, and personal growth. KJ and Sonji are dynamic, relatable, and bring a wealth of experience in lifestyle, relationships, and all things midlife. Through candid chats, expert insights, and heartfelt personal stories, they’ll inspire you to show up as your most vibrant self—in every area of your life. Whether you're tackling the challenges of midlife or celebrati...

Author

Sonji Cosby and KJ Brewer

Episodes

Midlife Crisis at 30? Navigating Stress, Health, and Self-Care 27.02.2025 57:30

Is midlife starting earlier than we think? In this episode of Girlie Ladies , Sonji Cosby and KJ Brewer dive into the surprising trends of midlife stress affecting women as early as their late 20s and 30s. From declining health to the pressures of career, family, and self-care, they explore how women can take charge of their well-being before burnout hits. They also share personal stories on handl...

Stirring the Pot: Food, Family, and Soulful Stories Across Generations 20.02.2025 53:48

Join KJ Brewer and Sonji Cosby, your warm and relatable hosts, as they take you on a flavorful journey through kitchens past and present. From the comfort of a crockpot to the nostalgia of grandma's kitchen, this podcast is a cozy blend of food memories, cultural traditions, and practical cooking tips. Dive into heartfelt conversations filled with personal anecdotes about family recipes, quir...

Can GLP-1 Drugs Revolutionize Obesity Treatment and Weight Loss? 13.02.2025 1:00:41

Join hosts Sonji Cosby and KJ Brewer for a candid and informative episode on GLP-1 medications, their groundbreaking role in weight loss, and a much-needed conversation about treating obesity as a chronic disease. Sonji shares her inspiring personal journey, including her success in regaining her health and losing over 65 pounds. This episode dives into the science behind GLP-1 medications, the mi...

Why Inclusive Brands Are The Future of Business 13.02.2025 52:00

Join hosts KJ Brewer and Sonji Cosby as they unpack the evolving landscape of the beauty industry, shining a light on the power of inclusive consumerism. This episode dives into the importance of supporting diverse and Black-owned beauty brands, the impact of shopping with intention, and the challenges underrepresented companies face in a competitive market. Learn how pioneers like Melissa Butler...

Meet The Girlie Ladies: Real Talk, Real Women, Real Life After 40 13.02.2025 26:34

Welcome to the very first episode of Meet The Girlie Ladies ! We’re Sonji Cosby and KJ Brewer —two dynamic, full-grown women who refuse to “act our age” and are here to share our stories, experiences, and insights on everything from beauty and fashion to health, relationships, and life beyond our 50s. In this introductory episode, we dive into who we are, why we’re starting this podcast, and what...