Girl, You've Got This!

Send a text Have you ever had a moment when you felt confident one minute and the next, it's like it went poof? Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your body, not your head. When you lose confidence, it's not that you don't have any. It's that your nervous system has flipped...

Send a text Do you ever feel like you have to get everything right… all the time? Look perfect. Be kind. Smash school/ study/work. Keep everyone happy. Yeah, that’s a LOT for one girl. In today’s episode, we’re talking about why the pressure feels so heavy and what happens inside your body when it builds up. (Spoiler: your brain thinks you’re in danger 👀) And the best part? You’ll learn one super...

Send a text Ever wondered why it’s so hard to put your phone down even when you’re tired, anxious, or know it’s making you feel worse? You’re not broken. You’re not weak. You’re living in a world designed to keep you hooked. In this episode, we talk about what’s really happening inside your brain when you scroll, post, and refresh and why social media feels so addictive, especially for girls. You’...

Send a text Ever been told you’re “too moody,” “too emotional,” or “overreacting”? Yeah… no. You’re not moody, you’re cyclical. In this episode of Girl You’ve Got This!, we’re talking all things periods, body changes, and power - what’s actually happening inside your body each month, why you feel different week to week, and how to finally stop fighting your body and start trusting it. You’ll learn...

Send a text Ever wonder why you zone out on screens, avoid eye contact, or feel like everything’s too much?  Here’s the truth: there’s nothing wrong, your body is doing exactly what it should be doing to survive in an overwhelming world. In this episode, we dive into why so many behaviours that get labelled as “symptoms” are actually natural survival responses.  We’ll talk about the role of your n...

Send a text Feeling like life’s too much? You’re not broken — your body’s just in survival mode. Here’s how to reset.” Ever wake up and think, “I just can’t do … (fill in whatever you were hoping to do) today”? Your chest is tight, your stomach’s in knots — and it feels like too much. Here’s the truth: that’s your body in survival mode. And you’re not alone — 8 out of 10 girls feel the same pressu...

Send a text Feeling stressed?  Your racing heart, sweaty palms, and stomach flips aren’t random, they’re your body’s alarm system.  In this episode, you’ll find out what’s really going on inside and learn one simple breathing tip to calm it all down fast. 🎧 Hit play and get your calm back - you’ve got this. If you want more tools like this, What’s The Feeling, my brand new online girls’ membershi...

Send a text School mornings can feel impossible. Your stomach churns, your head hurts, your mind races and sometimes, you just don’t want to get out of bed. You’re not alone. In this episode of Girl, You’ve Got This, we dive into school anxiety and school refusal - what it really feels like in your body and brain, why it happens, and what you can do in the moment to feel calmer and more in control...

Send a text Fear doesn’t mean you’re weak - it means your body is sending you a message. In this episode of Girl, You’ve Got This, we unpack what actually happens in your brain, heart, and body when fear kicks in. From why emotions feel so intense to how past memories can sneak into today’s reactions, you’ll finally get the science behind the feelings. And you’ll walk away with one simple tool - a...

Send a text Continuing the series of Why Do I Feel... this week we're talking about why you might feel like shutting down, zoning out or just wanting to hide away even when there's a lot happening around you.  It can feel confusing and frustrating when your brain and body don’t seem to match what you want to do. But guess what? This is a natural response when your nervous system feels ov...

Send a text So the Girl, You've Got This podcast is BAAACK!! And this week I've got a biggie for you - Why Do I Feel So Anxious?  If you’re halfway through the summer holidays and already feeling that sneaky back-to-school anxiety creeping in, you’re not alone. In this episode, we break down what’s really happening inside your brain and body when anxiety shows up even if nothing “bad” ha...

Send a text Ever feel like you’re stuck in your own head? Like you want to do the thing, start something new, take a risk, or just get off your bed, but your body won’t budge? You’re not lazy. You’re not broken. And no, you’re not the only one. Truth is, a lot of us are still carrying around lockdown leftovers - the quiet fears, the low energy, the pressure to figure it all out fast. Your nervous...

Send a text They say “boys will be boys”… but what if that’s just a cover for behaviour that makes you feel uncomfortable, disrespected, or even unsafe? In this powerful episode of Girl, You’ve Got This, we’re calling time on the tired excuses and helping you understand what’s really going on in your body and brain when someone crosses a line — whether it’s in the corridor, the group chat, or onli...

Send a text Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help? You’re not overreacting. You’re not being dramatic. You’re not broken. You’re in survival mode and this episode explains why . In this episode we’re unpacking what’s really going on when everything feels too much, why it’s so hard t...

Send a text Feel like your mood is all over the place?  One minute you’re fine, the next you’re crying, snapping, or just totally done with everything — and you don’t even know why? You’re not “too much.”  You’re not broken. You’re just living in a body and brain that are doing exactly what they’re meant to do. In this episode of Girl You’ve Got This, we’re talking about: •Why your emotions feel s...

Send a text If you’ve ever thought, “Why do I always feel anxious for no reason?”—this episode is for you. In this honest and empowering chat, I break down what anxiety really is—and why it might not be what you’ve been told.  From overthinking spirals to social media stress, school pressure, and everything in between… this one hits home. You’ll learn: Why anxiety starts in your body, not your bra...

Send a text In this week's episode we're talking crushes, relationships and consent.  We're talking about listening in to those signals from your body; the ones we're regularly told to ignore.  I help you to understand what's actually going on in your body right now, so you can listen more to understand the messages behind those signals.  If you like what you hear, hit sub...

Send a text Ever said yes when you really wanted to say no - just to avoid drama?  Or laughed off a comment that actually hurt? You’re not alone.  Setting boundaries can feel awkward, uncomfortable, or even selfish… but here’s the truth: real respect starts with you. In this episode, we’re breaking down what happens in your body, heart, and brain when your boundaries are pushed - and why ignoring...

Send a text Why do some friendships feel amazing while others leave you drained?  In this episode, we’re diving into what’s really happening in your body, heart, and brain when friendships shift - whether it’s the excitement of a close bond, the stress of group drama, or the sting of feeling left out. You’ll learn why your body reacts first, how your emotions take over, and why your brain keeps ov...

Send a text Ever felt like your emotions hit you out of nowhere? One minute you’re fine, the next you’re stressed, anxious, or ready to snap - and you don’t even know why. Here’s the truth: your body knows how you feel before your brain does. Your stomach drops, your chest gets tight, your heart races - and then your brain scrambles to figure out what’s going on. In this episode, we’re breaking do...

Send a text Ever feel like no matter how much you sleep, you’re still tired? Like you want to be left alone, but at the same time, you hate feeling disconnected? One minute, you want to text your friends - the next, even answering a message feels like too much. If this sounds familiar, you’re not lazy, broken, or weird - your body is in survival mode. In this episode, we’re talking about: ✔️ Why y...

Send a text Feeling overwehlmed by responsibilities? You’re not alone. You know you should be doing homework, answering texts/emails or doing those chores - but instead you’re scrolling tiktok, YouTube, watching Netflix or just avoiding it all. It’s not that you don’t care - you just can’t seem to start. In this episode we’re breaking down: Why you’re stuck in avoidance mode (and hint: it’s not la...

Send a text Have you ever felt exhausted after hanging out with a friend - even if nothing bad happened?  Or maybe you get anxious before texting someone back, but you’re not sure why? That’s not just in your head - it’s your body sending you signals. In this episode of Girl, You’ve Got This, we’re breaking down the science behind your emotions and friendships - how your nervous system reacts to d...

Send a text You love her. You really do.  But sometimes… you can’t stand to be around her. The way she asks if you’re okay. The way she looks at you, waiting for an answer you don’t have. The way she tries to fix things when you just need space. And then? The guilt hits.  Because you know she cares. So why do you keep pushing her away? In this episode, we’re talking about: 💛 Why pulling away does...

Send a text You don’t mean to snap. But before you can stop yourself, the words are already out.  Then comes the guilt. The frustration. The why am I like this? spiral. If you’ve ever felt like you wake up already angry - like everything sets you off, even when you don’t know why - this episode is for you. We’re diving into: 🔥 Why your anger isn’t random - it’s your body trying to tell you someth...