Girl, Your Journey Starts Here Podcast

Are you feeling stuck in your healing process? Do you feel like you can't get out that funk you are in?  Healing is hard, healing is scary, but staying stuck is even harder!! Tune in to this week's episode and learn 3 reasons why you may be stalling in your healing process!! ▪️Watch, Subscribe, & Leave me a Comment Happy Listening 💋 Olivia B. Shepherd (Transformation Coach) ❇️Follow Me:...

Tune in for the first episode of Cocktails & Conversations 🥂featuring this week’s guest Lisa Renee Mindset Coach, Speaker, and Writer Lisa has empowered hundreds of women to master and rebuild their past, present, and future-so they can live life on their own terms! Bring your favorite beverage and enjoy our conversation on mindset, divorce, and more... ⚠️Please forgive the audio quality my e...

"He that is good for making excuses is seldom good for anything else"-Benjamin Franklin Excuses render you powerless, while choices are empowering. You can choose at anytime to do or not do whatever you're contemplating. Are you ready to let go of those excuses, then tune in to this week's episode!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation)...

As we come to the end of the year, I would like to reflect on 3 things I have learned this year and how it has strengthen my growth. This is also the last episode of the year and the end of Season 2! Thank you to all who listen and subscribed it's been an amazing year!!! Coach 𝓞𝓵𝓲𝓿𝓲𝓪 👉🏾Don't forget to follow me over on all social media platforms: @oliviabshepherd 👉🏾Need Coaching/Mentoring plea...

"You Can't Heal What You Never Reveal" -Jay-Z Healing is hard, but what's harder is staying broken because you are afraid to face what broke you head on! Your trauma didn't start with you and during your healing process you will have to confront the people and things that left you broken, but this process will be prolonged if you won't confront what you are afraid to face!  Tune into this wee...

Healing can be a hard, ugly, long process! Don't hinder it by self-sabotaging behavior that won't allow you to grow!! Tune into this week's episode, I give you 3 reasons why you are not healing properly!  Happy Listening 💋 Olivia B. Shepherd (Transformation/Biz Coach) ▪️Listen, Subscribe, & Leave me a Comment ❇️Follow Me: @Oliviabshepherd Twitter, Facebook,  Instagram ❇️Looking for...

"Insanity is doing the same thing over and over and expecting different results" Are you going around in circles on your healing process, thinking things will be different this time around?  Are you trying to do the same thing, with the same people, and wondering why nothing is changing? Tune in to this week's episode to find out why this must stop NOW! Happy Listening 💋 Olivia B. Shepherd (...

You have been told, "be yourself" a thousand times, yet you have struggled with this all your life. You are constantly hiding who God created you to be, because it might not be what others expect of you! This stops now, during your healing process you will have to learn things about yourself and you will have to love it, so will others!! Tune in to this weeks episode, I give you 3 reasons why...

The healing process is an amazing but sometimes emotional thing to go through, emotional healing is the ability to acknowledge the traumatic events in your life that may or may not move us forward! This process gives us a chance to take control of our thoughts, feelings, and emotions!  Healing although rewarding, will also be a time of testing, listen in as I give you 3 things to look forward...

 💜September is Suicide Prevention Awareness Month💜 Suicide is the 4th leading cause of death for people 34-45 and more than 47,500 Americans die by suicide every year. (New Direction, CDC) Welcome to this week's episode, I will discuss the myths that surround suicide and why it's important that we take this illness serious! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening 💋 Ol...

Have you ever felt like you were in the grieving process but not because someone actually died! Struggling to deal with with unsupportive family, loved ones, friends, or co-workers and you don't understand? I know it can be difficult to cope when this happen, but I assure you, that you can get through this! Tune in for 5 ways you can deal with this when you come up against this, no matter what you...

Shame and guilt are two emotions that everyone will feel several times throughout their lives, this especially true for those of us that suffer from mental health illness. Shame and guilt are also destructive emotions, that weigh us down.  In this week's episode tune in and learn how I health with the weight of this and why you need to let these emotions go Happy Listening, 💋 ▪️Listen, Subsc...

Healing is hard enough on it's on, and trying to heal others around you will hinder your healing process... All healing is self-healing, you can not do it for others and they can't do it for you! ▪️Tune into this week's episode as I go more into this topic, we are so busy trying to save and heal the world..forgetting about ourselves in the process!! Remember your healing is about you and only YOU!...

Change Sucks...I know that's what your thinking, but guess what it's so necessary for your personal growth and success. Tune in to this week's episode where I fill you in on why change is beneficial for you and why you should stop making excuses not to! Look Sis, you are forever changing your wig, why not throw some life changes in there as well! 😁  ▪️Listen, Subscribe, & Leave me a Comm...

Do you feel like your life's a mess and the weight of the world is on your shoulders? Do you find it hard to stay motivated and productive when this happens, and at this moment you are ready to run and hide.  When this happens, suddenly, nothing really matters.  Wellllll, I have good news, you don't have to stay this way! It is possible to get up and get your mojo back! Tune in to this w...

Boundaries are the rules and expectations that we set in relationships. Boundaries help both parties understand how to behave -- what behavior is acceptable and what won’t be tolerated. If you feel unsafe or unedge with someone, there’s probably a lack of clear and consistent boundaries. Tune in aa I go over why it's important to set healthy boundaries in order to protect your peace, and maintain...

People judge what they don't understand! The number one reason why people don't seek help for their Mental Illness, is the lack of support! People don't think we hurt because they can't see our invisible scars. Just because you don't see it, doesn't make it not real! The lack of insight about mental health has caused tons of people, myself included to go undiagnosed which results in a higher suici...

Do you think your life will change overnight without putting in some work, sis?🤷🏽‍♀️ Sorry, that's not going to happen, in order for transformation to take place in your life you have to put in some real work.  Tune in to this week's episode to learn how you can help your transformation along in 3 easy steps!!! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening,💋 Olivia B. Sheph...

When you have dreams of doing BIG things in your life, you will undoubtedly have doubters!! These happy killjoys shoot us down before we even take off. They say “you can’t” when we thought we could. They say, “you're silly,” when you see nothing funny about living out your dreams. External doubt feeds self-doubt, and this is what you are; your doubters are counting on you doubting yourself; well,...

Life is full of ups and downs, and through it all I do know that YOU my dear, can get through it. You heard the old say, 🗣 "what doesn't kill you makes you stronger"...well that's just it!!! Tune in as I share my story of hardships I've experienced these last couple of months and grab your journal for the 3 tips I give you to get through it all! Remember we are all in this sh**t show called life t...

Self-confidence is an all important trait you need to acquire in today's fast-paced world. For one thing, you must have confidence in yourself first to earn the confidence and respect of others, especially in the business world. If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Tune in as we discuss The...

Continuing the Women's Month theme, I'm interviewing Lana Williams Financial Coach with over 25 year's experience in the financial industry. We will discuss the importance of financial stress on your mental health and how feeling overwhelmed about your finances can take a toll on your life. Tune in a listen to the advice from Ms. Williams on how to get your financial life in order! Happy Listening...

Life can be challenging at times, learn to rest BUT don't QUIT!  Tune into this week's episode and listen to why I had to take a rest, in order to process the life challenges that tried to knock me down. I give you 3️⃣ reasons why it's ok to rest, but don't you dare quit, hunny! 💪🏾 ▪️Listen, Subscribe, & Leave a girl a comment and some stars 🌟 Happy Listening, 𝓞𝓵𝓲𝓿𝓲𝓪 𝓑. 𝓢𝓱𝓮𝓹𝓱𝓮𝓻𝓭 💋 (Tr...

Who needs a mentor. . .everyone who is truly serious about achieving more of their true potential, personally and financially. In fact, Richard Brooke says: "If you're someone who wants to break out and do something extraordinary that you would not do on your own initiative, you better have a coach-and you better have a great one." ▪️Coaching and Mentoring are very instrumental to your success and...

When you hear the word “faith,” what do you think of? Whether you realize it or not, faith is an essential part of life, not just Christianity. When you are stepping out of your comfort zone, you are taking a leap of faith. You are hoping for that certain thing to happen even when you can't see how. Faith is what makes things all things possible in your business and life. 👂🏽Listen in as Mrs. Ali...