Girl, Your Journey Starts Here Podcast

💚In honor of Mental Health Awareness Month, join me for this special podcast episode where I discuss 3 simple ways to protect your mental health. 💚I’ll share personal experiences and insights, including three things I did to prioritize my mental well-being: letting go of toxic relationships, stopping the need for closure, and actively protecting our peace of mind. 🎙️Tune in to learn these valuab...

🎙️In this episode, I delve into the profound impact of surrounding yourself with supportive individuals. From boosting resilience to enhancing personal growth, we explore the transformative benefits of cultivating a strong support network. 🎙️Join me as I uncover practical strategies for nurturing these valuable relationships and harnessing their positive influence in our lives. 🌐Follow Me on Tik...

Join me as I delve into the transformative journey of women's healing during Women's History Month. In this podcast, I shine a light on three essentials I feel that serve as the foundation for a woman's healing journey: a voice, self-compassion, and a backbone. Discover why having a voice is crucial for expressing emotions, setting boundaries, and seeking support. Explore the power of self-compass...

🎉Celebrating Season 5 In this podcast, I explore the complexities of love and relationships, delving into the idea of loving without fear or hesitation again!! Sharing my personal stories, I will challenge the notion of guarding our hearts and instead encourage embracing love with an open mind and heart. Join me as I navigate the often challenging, yet beautiful journey of loving like you have ne...

🍋"When Life Gives You Lemons, Make lemonade!" I know this seems so cliche, but life has a funny way of throwing us unexpected challenges, and sometimes that throws us off our game. But don't despair. Embrace them as your opportunities for growth, change, and transformation. Just as lemon seeds can grow into thriving trees, challenges can be the soil for your personal growth. Tune in for 3 ways to...

Seeking help early for a mental health issue can make a big difference in your life and the lives of your family members. Seeking isn't a sign of weakness, and it doesn't define the person you are!!  🎙Tune in for... 3 Reasons Why You Should Seek Help for your mental illness.  Remember, seeking help for your mental health is not a sign of weakness but a courageous step toward improving your...

Mental health is often stigmatized and viewed as a taboo topic in many cultures. However, conversations about mental health are becoming more common and accepted in many parts of the world. It's important to continue discussing mental health and raising awareness to reduce the stigma and support those struggling. ❇️Tune in for 3 Reasons Why No One wants to talk about mental health, even though...

Don't know about you, but I'm in my 'Waiting Season' and I'm not sure why I have to wait, but I know it's God's will...so I do it! Are you in your 'Waiting Season'? Waiting on a spouse, a job offer, an answered prayer, or for clarity in your life? The 'Waiting Season' is often the hardest thing you will have to do in your life, full of doubt and expectat...

❣️Loving yourself doesn't come easily, especially if you have spent a while hating yourself. So how are you supposed to jump from a place of self-hatred to self-love? Tune in to this week’s episode, and I’ll fill you in!! Listen, Subscribe, & Leave me a Comment and 5 🌟 Olivia B. Shepherd 💋 (Transformation Coach/ Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd TikTok, Facebook, Instagra...

Ok, so what's the one phrase or word that you want to leave in 2022? So many come to mind, but I only want to share with you my top 5...tune in and listen for the phrases I'm leaving behind in 2022! Can you guess what they are?? Listen, Subscribe, & Leave me a Comment and 5 🌟 Olivia B. Shepherd 💋 (Transformation Coach/ Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd TikTok, Facebook, I...

Holiday Season Episodes: The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Welcome to the last part of this series helping you get through the holidays! This time of year is very stressful for us all, especially those who are feeling lonely, broken, and can't be with loved ones! Tune in for some t...

The holidays are a joyous time of year, but for some of us, it's not!! Tune in for 3 more ways this week to get through the holidays stress-free!! Want a Free Download of 9 ways To Get Through The Holidays Stress- Free While Dealing With Depression, download it here:  https://mailchi.mp/4ccc3d8029c6/9-tips-to-get-you-through-the-holidays-stress-free Listen, Subscribe, & Leave me a Comment...

The holidays are a joyous time of the year, but for some of us, it can be a real drag! Especially for those of us who suffer from mental health issues! Tune in for this 3 Part Series on How To Get Through The Holidays! I will give you some tips and resources to make this a holiday season you won't forget! Listen, Subscribe, & Leave me a Comment and 5 🌟 Olivia B. Shepherd 💋 (Transformation Co...

🎙Tune in for a fun interview with Keke Seward Self-Love Coach & Guru  The Importance of Self-Love Keke Seward Founder of a subscription-based membership community SisterhoodofhealingInc started her self-love and healing after a breakup that left her feeling alone, which led to her having abandonment issues and suffering emotional pain. Keke ended up tapping into her pain and building the...

Have you been sitting on the sidelines, afraid of confronting situations that keep you from healing correctly? Fear keeps us stuck in situations and relationships far longer than we should be! Please tune in and hear my story about facing a fear I didn't think I could!  It's Time To Face Your Fears!!!! _____________________________________________________ 🎉Help me celebrate my 4th Podcasting...

Affirmations are a simple and effective way to influence your subconscious mind. I use them obsessively most people will say, but I know the powers of speaking life into yourself and what good it does! Tune in and learn why affirmations are important and why I'm so obsessed with them!!! Happy Listening 🎙 Listen, Subscribe, & Leave me a Comment and 5 🌟 Olivia B. Shepherd 💋 (Transformation Coa...

Any time you allow someone to negatively influence how you think, feel, or act, you give them power over you. Giving away your power drains you of the mental strength you need to do your best, hindering your healing and growth! Tune in for 3 ways to take back your power and gain peace!! ▪️Listen, Subscribe, Rate 🌟 & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach/...

It hurts being betrayed by those you love, and you spend plenty of nights thinking of ways to get these people back. Trust me I have been there and trust me when I say it's a HUGE waste of time. Getting even might feel good, but getting healed is even better. Tune in to hear my story, and how I overcame the need to get back at my betrayers... Happy Listening, 💋 ▪️Listen, Subscribe, & Leave me...

🚨Trigger Warning Episode 🌟Join Me All July For My 'HEALING' Series🌟 I'm back with a new series focusing on healing this entire month, how we should heal, why we should be healing, and why you are afraid to heal. Beginning your healing journey can be scary, but it's necessary for our growth. Tune in all month as I discuss this hot topic! We talking about changing We talk about healing and growin...

Have you been feeling stuck on your healing journey lately? Can't understand why you aren't moving forward? Trust me I have been there before, tune in I will give you 3 reasons why you are still stuck on your healing journey! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd (Transformation Coach/Mental Health Advocate) ❇️Follow Me: @Oliviabshepherd Twitter, Faceboo...

Do you struggle to stay motivated when things aren't going good? There's no doubt that difficult times are hard on us all, but these are the times we have to stay motivated and pull through! Tune in for 3 ways I stay motivated, and learn how to pull yourself together during this time! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd💋 (Transformation Coach/Mental H...

Healing takes time, patience, and most importantly it takes courage!! You will need this courage to stand up for yourself, courage to beat back the haters, courage to go it alone. It takes courage to recover and heal from trauma. It takes courage to make the changes in your life that can lead you to have explored old hurtful wounds! Tune in for this week's episode as I give you the 3 steps I use t...

Self-Love begins the moment you start your healing process, self-love is all about putting yourself first and really living a fuller, healthier life by taking better care of yourself. Far too many people spend all their time energy improving the lives of their friends and family, and end up neglecting their own health, happiness, and wellbeing. Tune in for 3 Ways To Love Yourself Better, enjoy my...

Tune in for an amazing conversation with my special guest KJ Richards creator of the SHE (Seeing Herself Evolving) community about all things self-love, boundaries, and tips to surviving horrible break ups!! We both share self-love/care tips and much more!! Tune in NOW! ▪️Listen, Subscribe, & Leave me a Comment Happy Listening, Olivia B. Shepherd 💋 (Transformation Coach) ❇️Follow Me: @Oliviab...