Girl, Write This Down: Unfiltered Conversations

This week on Girl, Write This Down , I’m checking in after the first week of our Quarter 4 Challenge — sharing what’s been going well, what’s been challenging, and how I’m learning to protect my peace through boundaries. I’ve been reading Set Boundaries, Find Peace by Nedra Glover Tawwab, and it’s been teaching me so much about communicating effectively, standing my ground, and saying things “with...

As we step into the final quarter of the year, it’s time to reset, refocus, and prepare for the future God has for us. In this episode of Girl, Write This Down , I’m sharing a simple but powerful Q4 Challenge designed to help us finish 2025 strong and walk into 2026 already aligned. Together, we’ll break down daily habits like: Reading one chapter of Proverbs each day Moving your body for 30 minut...

Starting over isn’t easy — but it’s one of the bravest things you can do. In this episode of Girl, Write This Down , I'm opening up about restarts, from moving back to Albuquerque after almost two years away to stepping into a brand-new career in real estate at 33. Together, we’ll unpack: ✨ Why it’s okay (and even necessary) to start again ✨ How society’s timelines can trick us into feeling...

Making new friends as an adult isn’t easy — especially after failed friendships, busy schedules, and trust issues. In this episode, I share my story of long-term friendships, trauma-bonding connections, and the lessons I’ve learned about gossip, jealousy, and setting boundaries. I also talk about the importance of having praying friends and give you 3 tips to start building healthy, lasting sister...

Summer is winding down, and with a new season ahead, it’s time to step into the woman you know you’re meant to be. In this episode of Girl, Write This Down , we talk about walking boldly into your purpose. I’ll share what it means to grow into the best version of yourself—not perfect, but grounded, consistent, and committed to becoming better each day. Together, we’ll reflect on the goals we’ve be...

Leap Before You’re Ready — Embracing Change & Trusting the Process Change is scary — but sometimes, it’s exactly what we need. In this episode of Girl, Write This Down: Unfiltered Conversations , we’re talking about taking the leap of faith, even when you don’t feel “ready.” I’m breaking down why we fear change, how to trust the process when the outcome isn’t clear, and the identity shifts tha...

In this episode of Girl, Write This Down, we’re diving deep into what it really means to live a soft life — and why that doesn’t mean being silent, weak, or passive. We’re talking about choosing peace without losing your power, setting boundaries without guilt, and learning to stop reacting to everything that doesn’t deserve your energy. This episode covers: 💭 How constant complaining can block y...

This week’s episode is your permission slip to let go. In “On Mondays We Move On,” we're getting real about the weight of holding onto things we can’t control — the grudges, the silent bitterness, the need for closure. If you’ve been carrying pain that should’ve been released, this one’s for you. Inside this episode: 💭 3 signs you're still holding on and it’s holding you back 🙏🏽 Why forgiveness...

Feeling unmotivated, drained, or just stuck in survival mode? This episode is for the woman who wants to show up for herself but isn’t sure how — or if she even has the energy to try. In this episode of Girl, Write This Down , we’re diving into how to get motivated on low-energy days, practical self-care tips, and the difference between needing rest vs. needing motivation. You'll hear 4 simple...

Have you been feeling off lately but can’t quite put your finger on why? In this episode of Girl, Write This Down , we’re getting real about the subtle ways we hold onto things, people, habits, and patterns that no longer serve who we’re becoming. From the friendships we’ve outgrown to the jobs that drain our spirit, we’re diving into 5 powerful signs it’s time to let go — even if it once felt rig...

In a Waiting Season ? You’re definitely not alone. In this episode, we’re talking about the uncomfortable (but necessary) seasons of waiting — and why God’s delay doesn’t mean denial. If you’re feeling stuck or overlooked, this one’s for you.

In this very first episode of Girl, Write This Down: Unfiltered Conversations , I’m sharing a little about who I am and the heart behind this podcast. This podcast is about showing up just as we are, and having the conversations we often keep to ourselves. My hope is that you’ll leave each episode feeling seen, encouraged, and reminded that you’re not alone. New episodes drop every Monday — be sur...